The Sober Freedom Podcast: Inspiring and Supporting Your Alcohol Free Journey

In this episode we take stock of the sometimes surprising impacts of the Sober Freedom Podcast.

We cover the challenges and wins of living alcohol free and revisit past versions of ourselves. We consider how drinking alcohol can keep us stuck in a negative cycle and how confidence can flourish without it!

If you are interested in attending the @Project4fitness workshop on Sunday 16th Feb with Lisa and Christal, please contact Lisa @Lisa_p4fitness

The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis.

To leave comments, ask questions and interact with the show, follow⁠⁠⁠@sober.freedom on Instagram⁠⁠⁠.

Please also subscribe, rate and leave comments wherever you listen to help us reach more people!

The show is recorded at KUPOD Studios in Oldham and produced by me Matt Dean, with video production from Eddie Corteen for KUPOD Productions. 

For more information visit⁠⁠⁠kupod.co.uk⁠⁠

This week we chat with the show's producer Matt Dean who shares a very candid and personal account of his relationship with alcohol and sobriety. As we discover, alcohol is often the gateway to other things that we might turn out to regret in the morning or in the years ahead.

The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis.

To leave comments, ask questions and interact with the show, follow ⁠⁠@sober.freedom on Instagram⁠⁠.

Please also subscribe, rate and leave comments wherever you listen to help us reach more people!

The show is recorded at KUPOD Studios in Oldham and produced by me Matt Dean, with video production from Eddie Corteen for KUPOD Productions. 

For more information visit ⁠⁠kupod.co.uk⁠

Thank you so much for all the love and support the first three episodes have recieved, it means so much! In this episode we reflect a little on how it's been to get the pod off the ground and the responses we've had so far.

For more information with regards to what is considered binge drinking and heavy drinking you can visit Drink Aware

Alcohol Change UK also has lots of helpful fact sheets and signposts for help and support.

The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis.

To leave comments, ask questions and interact with the show, follow ⁠⁠⁠@sober.freedom on Instagram⁠⁠⁠.

Please also subscribe, rate and leave comments wherever you listen to help us reach more people!

The show is recorded at ⁠KUPOD Studios⁠ in Oldham and produced by me Matt Dean, with video production from Eddie Corteen for KUPOD Productions. 

For more information visit ⁠⁠⁠kupod.co.uk⁠⁠

Catherine Millan, founder and company director of Be What You See Consultancy, joins Lisa and Chistal to share her journey of becoming alcohol free.

As an entrepreneur delivering training on hard hitting topics such as racism, homophobia and enableism, whilst heading up a growing business, Catherine explores how alcohol no longer aligned with her goals. Catherine candidly talks about the impacts alcohol had on her mental health and how it exacerbated her ADHD symptoms. She shares how she was inspired and supported by her fiance (spoiler alert, Lisa and Catherine are engaged) to ditch the booze. 

This is one not to be missed!

References: Turn Up Together & Karl Considine

The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis.

To leave comments, ask questions and interact with the show, follow ⁠⁠@sober.freedom on Instagram⁠⁠.

Please also subscribe, rate and leave comments wherever you listen to help us reach more people!

The show is recorded at KUPOD Studios in Oldham and produced by me Matt Dean, with video production from Eddie Corteen for KUPOD Productions. 

For more information visit ⁠⁠kupod.co.uk⁠

Giving up alcohol is something you need to want to do for yourself, but it's something that is incredibly difficult to do alone. In this episode, Christal and Lisa discuss their motivations for wanting to help inform, inspire and motivate others on their own journey.

The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis.

To leave comments, ask questions and interact with the show, follow ⁠@sober.freedom on Instagram⁠.

Please also subscribe, rate and leave comments wherever you listen to help us reach more people!

The show is recorded at KUPOD Studios in Oldham and produced by me Matt Dean, with video production from Eddie Corteen for KUPOD Productions. 

For more information visit ⁠kupod.co.uk⁠

The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis, who are now enjoying the benefits of living an alcohol free life. Join them in the first episode of a brand new series as they hope to inspire and support those who are thinking about or are already on their own alcohol free journeys.

To leave comments, ask questions and interact with the show, follow @sober.freedom on Instagram.

Please also subscribe, rate and leave comments wherever you listen to help us reach more people!

The show is recorded at KUPOD Studios in Oldham and produced by me Matt Dean, with video production from Eddie Corteen for KUPOD Productions. 

For more information visit kupod.co.uk