The Sober State with Jonathan de Friess

The Sober State with Jonathan de Friess episodes

July 11, 2024 The ONE morning routine that will keep you sober long-term | #1
Morning routines are important because they frame the rest of the day.
And when it comes to sobriety, we want to get in the best state we can.
Choosing what we do consistently in the morning helps us get into the right state to show up the best in our day.
10 min
January 23, 2024 Practically Setting a Vision | #3
There is a lot of stuff out there about setting vision that just isn't practical. This episode is about how to make vision practical in our life so you have something compelling to work towards.
23 min
January 05, 2024 Defining Personal Ownership | #2
What is personal ownership?

This phrase is a buzzword nowadays, so defining it is worth our time.

And it is the X-Factor for long-term success or progress in any area of life.Let's dive in!
15 min
December 29, 2023 Who is in you? | #1
Who is the man inside of you?
In addiction, we take on a different identity, often pushing aside who we were created to be.
We also de-value who we are because we feel like we need to be like others.
Today, I discuss why the best method for becoming fulfilled and also for long-term addiction recovery is becoming uniquely you.
14 min

From the publisher's feed

Sobriety is a state, not an achievement or victory over a disease.