This episode goes over how to find and work with deities, and concludes with a meditation to help you find the gods and goddesses that may want to work with you.

Music Credit

A Little Powder, byBlue Dot Sessions, source (Free Music Archive) and license type (CC BY-NC)

Titter Snowbird, byBlue Dot Sessions, source (Free Music Archive) and license type (CC BY-NC)

This episode is all about how I eventually quit nicotine and became the owner of a witchy little pond. It may sound like those two things aren't related, but they totally are. Plus, we do a simple cord-cutting ritual to help us sever ourselves from our attachments.

Music Credit

A Little Powder, by Blue Dot Sessions, source (Free Music Archive) and license type (CC BY-NC)

Titter Snowbird, by Blue Dot Sessions, source (Free Music Archive) and license type (CC BY-NC)

In this episode, I review some magical coping skills we can utilize for the year ahead. For a free downloadable and printable copy of the Magical Coping Skills for the Holidays PDF that I refer to in this episode, please check out The Sober Witch Blog (link below)! While I created the PDF for the holidays, these coping skills are beneficial to practice throughout the year.

The episode wraps up with some suggestions for creating a Coping Skills Spell Bag for yourself. Plus, I dig into my own spell bag and talk about some of its witchy contents.

thesoberwitchblog.com

Music Credit

A Little Powder, by Blue Dot

Titter Snowbird, by Blue Dot Sessions, source (Free

This episode is all about protecting our emotional and mental health during this turbulent US election season, along with ways to stand up for truth and facts without losing our sh*t.

The episode concludes with an Energy Reclamation Ritual to assist us with bringing our energy back to its proper place.

Music Credit

A Little Powder, by Blue Dot

Titter Snowbird, by Blue Dot Sessions, source (Free

In this episode we talk a little bit about screen addiction, ways to reduce developing it, and ways we can have a good quality social media experience. Plus, I rave about the amazing community on Soberinstagram and give a shout out to a few of my favorite sober instagrammers. And to conclude, a special ritual for Summer/Litha to honor our child-self.

Sources Cited

Abrams, Z. (n.d.). How can we minimize

Meng, S., Cheng, J., Li, Y., Yang, X.,

 Pbs. (n.d.). WHAT Is Media Literacy and

From the National Institute of Health (NIH)’s 

In this episode, I recount my recent dental pain saga and go over some things that helped me deal with it while keeping my sobriety strong.

In this episode, we go over some steps we can take to start improving our financial wellness. Plus, a cost-saving, dopamine-boosting regifting ritual.

In this episode, I address a listener's message regarding getting back on track after a lapse.

Then, in celebration of my 10-year sober anniversary, I share my own recovery story.

When I recorded this episode, I was just getting over a severe upper respiratory infection, so apologies if my voice sounds odd and for all the sniffling.

Yay, Yule is nigh! It is, without a doubt, my most favorite of the sabbats. In this short episode, I give a brief overview of the Holly King and the Oak King and explain how their mythology richly illustrates the process of growth. Then we conclude the episode with a Yuletide Pinecone Spell!

A few tips for staying sober during the holidays along with a short protection visualization exercise.