An introduction to our cravings tracker and some important things to know about emotions in early sobriety. (Pt.  1 of 2)

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Music by: Katie Hare
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Orientation
1:17  Intro
2:45  Cravings Tracker Intro
10:21 Why Emotions?
13:23 Emotion Lessons
17:17 Impermanence

Emotions Part 1 Source Materials

Quote Text and Source:
Refuge Recovery: A Buddhist Path to Recovering from Addiction
By: Noah Levine
 
Cravings, EBT and CBT
https://www.psychologytoday.com/us/blog/science-choice/201501/why-cravings-occur
Cue Induced Cravings Vs. Withdrawal
https://www.hazeldenbettyford.org/articles/what-is-craving
https://pubs.niaaa.nih.gov/publications/aa54.htm
https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral-therapies/cognitive-behavioral-therapy

Comorbidity
https://pubs.niaaa.nih.gov/publications/aa14.htm
https://pubs.niaaa.nih.gov/publications/arh26-2/81-89.htm
co·mor·bid·i·ty   
noun
MEDICINE
the simultaneous presence of two or more diseases or medical conditions in a patient.
"age and comorbidity may be risk factors for poor outcome"
Google’s English dictionary is provided by Oxford Languages


#sobriety #mentalhealth #addiction #alchohol #recovery #emotionalsobriety #depression #anxiety 

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