Patricia returns to “Learned it from an 80’s Song”, after a short hiatus, completing the Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. As part of this episode, she shares a personal story of being transplanted to many different places throughout her life, including an international relocation. Because of these experiences and transitions, Patricia offers three key steps for creating a sense of home wherever you live.

In this episode you will learn these totally rad tips:

• How to leaning into your strengths durning times of challenge can help you through times of transition
• How human connection and relationships are the keys to well-being
• How appreciating you surroundings can boost positive emotions, creating a deeper connection to your environment