How are you conquering expectations for yourself and with others? Do you commit to events, meetings and or people when you don't want to? Do you let others stand you up often? Are you being let down by the expectations you’ve set for others? We go over all of these situations and more on this weeks episode.

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This is the #WeeklyChallenge taken from Ep 16 Conquering Expectations

Lobsters, Skateboarding, and Dogs and Cats Too… This book was a wild ride with amazing gut-wrenching and heartwarming stories. From the depths of your soul to the highest hills, we had was so much fun on this episode talking about this book and all the hidden lessons. Buckle up this is going to be long and well worth it. Rule 7 Pursue what is meaningful (not what is expedient).

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After Thoughts is where we keep the mics and cameras rolling after the show to have a little more in-depth conversation and insight into episode 15 Book Review: 12 Rules of Life: An Antidote to Chaos By Jordan B. Peterson

This is the #WeeklyChallenge taken from Ep 15 Book Review: 12 Rules of Life: An Antidote to Chaos By Jordan B. Peterson

On Episode 14 we’re doing something a bit different. We ask ourselves these questions around Taking Action and tried to come up with an answer.

Is there anything better than taking action?

What's the next Level? Is there a higher level?

What's beyond action?

Can you take action to the next level?

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This is the #WeeklyChallenge taken from Ep 14 Taking Action

Is bad luck really bad luck? Luck played a roll in X. She's lucky. He's lucky. I'm not lucky. What is luck and how we think about it and use it to justify why things happen. This and much more on episode 13. Are you feeling Lucky?

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This is the #WeeklyChallenge taken from Ep 13 Luck

On this episode, I talked with Teresa Porter, inventer & founder of Sirrine Yoga. Sirrine Yoga is online yoga videos designed by Teresa for people of every body type, yoga level and are convenient with videos ranging from 15 – 45 minutes. On this episode we talked about:

- What happened that made her start yoga

- Some best practices for starting yoga or getting to the next level

- Making yoga stick for the long term.

- Using yoga to help with anxiety

And much more.

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