WHAT I LEARNED INTERVIEWING A SLEEP EXPERT TODAY:
Dreams CLEANSE THE SPIRIT! It’s our way of processing the events of the day.
SLEEP IS SPIRITUAL! It’s evidence of FAITH. Being able to let go and not be in control.
ALCOHOL, WEED and BAD FOOD disrupt a peaceful nights sleep! You’re harming yourself by medicating your way to sleep!
IF YOU WANT TO LOSE WEIGHT! Get some sleep.