In this episode of The Social Spod, we sit down with Cinzia, the founder of The Smoothie Bombs. What started as a way to get nutritious ingredients into her fussy daughter’s diet turned into a thriving business and a passionate community—the Smoothie Bomb Squad!

Cinzia takes us through her journey, from early struggles and rejections to building a brand that listens to its customers and creates products they love. If you’re looking for an inspiring story of perseverance and innovation in business, this is the perfect episode to tune into—whether you’re on your daily commute or out for a walk.

Hey Spodders! 🎙️✨ I’m so excited to share the first episode in our series on setting boundaries in life and biz! After three years of exploring and learning about boundaries, I’m ready to dive into the real stuff. This will be the first in many episodes about boundaries I am sure!

Join me as I chat about the importance of being honest with ourselves and how vulnerability can be a superpower—without the TMI! 💖 Let’s take those first steps together toward healthier relationships and a happier you.

Thanks for listening I appreciate you and let's connect.

Instagram: @thesocialspod

This week on The Social Spod, we’re chatting with Leah from Snappy Street Creative! We had such a blast! Leah’s got a voice that’s made for radio, and she’s all about empowering women through her amazing photography business.

Join us as she shares stories from her time in morning radio with Kyle & Jackie, MMM, Today FM, and more!

Leah drops some golden advice on overcoming perfectionism and how to keep showing up for your business. Plus, she gives us the scoop on what makes a podcast truly shine.

Leah Instagram: @snappystreetcreative

This podcast is hosted by Kate Courtney-O'Connor. You can follow along on Instagram @thesocialspod.

Kate's business is ‘Social Street Smart’ and you can find her on Instagram and TikTok @socialstreetsmart

If you want to go behind the scenes you can find Kate at @katecourtneyoconnor on Instagram and TikTok.

So many awesome places to connect. If you would like to email kate please email:

[email protected]

In this week’s episode of The Social Spod, we sit down with the incredible Jo, a powerhouse helping small businesses thrive. Join us as Jo shares her invaluable insights on scaling your business and navigating the common hurdles, including her story on founder’s fatigue.

From connecting and collaborating with other businesses to the BTS of business growth, Jo has been there, and done that.

Plus, get ready for some stories one of which is a bit embarrassing but worth the listen!

If you’re a business owner feeling overwhelmed or just looking for some fresh perspectives, this episode is packed with inspiration and actionable advice. Don’t miss out on Jo’s wisdom!

Check out more about Jo and her work at www.mondaymojo.co. Tune in now and get your Monday mojo on!

Insta: @mondaymojo.co


This podcast is hosted by Kate Courtney-O'Connor. You can follow along on Instagram @thesocialspod.

Kate's business is ‘Social Street Smart’ and you can find her on Instagram and TikTok @socialstreetsmart

If you want to go behind the scenes you can find Kate at @katecourtneyoconnor on Instagram and TikTok.

So many awesome places to connect. If you would like to email kate please email [email protected]

From rubbing elbows with George Michael to constantly evolving, Di has mastered the art of reinvention. Her music isn't just something you listen to; it's something you vibe with, something that gets you nodding your head and hitting repeat. It's the kind of music that effortlessly earns its spot on your playlist, no questions asked.

Listening to Di's story is like getting a shot of inspiration straight to the soul. It's one of those moments where you find yourself questioning what you're holding back on. But Di doesn't just leave you hanging with the questions; she dives deep into the courage it takes to unpack those doubts. With the right support and a dash of bravery, she shows you that starting your business, dropping that album, or pursuing any creative endeavour is not just a dream—it's a tangible reality waiting for you to seize it.

To go listen to Di Dias Music:

Spotify:

https://open.spotify.com/artist/0Jons2XDsSCt4VEs3M6e19?si=RzztTzY-Q6i78JNOwgtIxg

Socials:

@iamdidias

If you haven’t already and like this podcast please hit follow wherever you listen to podcasts. Our Instagram will keep you up to date on new eps. Happy listening. 🎶🎧 Let’s connect Instagram handles: @thesocialspod Hosted by; @katecourtneyoconnor