In this episode The Society of Happy Things discuss their personal experiences with the monthly happiness practice for December which is nurturing relationships with Intention. They share their individual experiences, which includes strengthening ties with their children, spouses, and friends. Despite facing certain challenges, the hosts find the practice rewarding, leading to discoveries and unexpected joyful moments.

The Society of Happy Things share an interesting connection between happiness and Christmas. The main discussion revolves around nurturing relationships and maintaining contact with loved ones contributes to happiness.

The Society of Happy Things discuss their personal experiences with their happiness practice for the month of November, which involves writing down three daily gratitudes. They share the impact this practice had on them, such as fostering feelings of positivity, presence, and love, even during challenging times. Despite some admitting they struggled with consistency, all hosts agree that the practice is beneficial and are keen to continue.

The Society of Happy Things engage in a lively discussion about happiness practices and their personal experiences. In the episode, they introspect on the concept of expressing and journaling gratitude, savoring experiences, creating new neural pathways, and cultivating emotional resilience. The episode culminates with a monthly challenge for everyone to write down three things they're grateful for each day.

The Society discusses the effects of daily meditation on their life, well being and happiness.

Listen to the cast discuss the definition of happienss, their past experiences with meditation, and how they will be implementing meditation into their daily routines for the month of September.

Link to book: Real Happiness by Sharon Salzburg
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How much can a cold shower do to make you happier? Tune into the cast conclusions for August!

Jonathan brings a new happiness practice for the month of August! What is cold exposure and how is it related to happiness?

We conclude our month long practice of spending 10 minutes daily, in awe of nature! What did everyone experience? You'll have to listen to find out!

The opening episode of The Society of Happy Things! The society meets for the first time! We discuss how spending time in awe of nature can make us happier.