Social media loves to make success look black and white:

Either you’re the hustle queen grinding 24/7, burning out in the name of ambition…

Or you’re in your soft girl era = journaling, meditating, and waiting for vibes to deliver your dream life.

But if you’re anything like me (and my clients), you don’t want either extreme. You want the empire and the energy. The ambition and the nervous system regulation. You want it all — without sacrificing yourself in the process.

In this episode, I’m breaking down why hustle culture isn’t inherently toxic, why soft living alone isn’t enough for high achievers, and how the real magic happens when you integrate both. As a functional health practitioner, I also break down the biological reasons why living in extremes doesn’t serve you and the strategies you can use to regulate your nervous system while still chasing big goals.

You’ll walk away with seven practical tools to help you “soft girl while you hustle”:

• Defining success on your own terms
• Scheduling rest like you do work
• Using parasympathetic resets throughout the day
• Setting guilt-free boundaries
• Romanticizing small, everyday moments
• Leveraging cycle awareness for energy management
• Reframing rest as productive

This one’s for the women who want to build iconic lives without burning out - who crave the ambition of hustle and the grounding of soft living.

Make sure to follow along:

Instagram: @itsmoniquetook