In this episode we take a brief look at the types of calories we need to keep an eye on.

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk a little about how the calories are going. We hear about the feelings around my 1st two weigh ins.

We also take a brief look at medical weight loss.

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

On this, the 1st episode we get to know a little about your host!

What we are hoping to achieve and how.

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Just a quick intro to what I'm doing with this little podcast!

A lot to do, and not a lot of time to do it!

Join us over on Instagram, you can find us @solo_loser46!

Please feel free to get in touch with any questions, recommendations or comments.

Email us at [email protected]

Hosted on Acast. See acast.com/privacy for more information.