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The Solution - A Wellness Manifesto
The Solution - A Wellness Manifesto episodes
- 32 min
- 22 min
- 32 min
- Un-Stressed KidsToday we continue our discussion on stress and its impact on health with Dr. Kim Fletcher. Our focus with today's conversation is, kids.57 min
- 25 min
- Cobi's MindToday we talk to CrossFit coach, affiliate owner, and certified hypnotherapist and psychotherapist, Cobi Head on thinking well.44 min
- 23 min
- 1.1 Grams of AwesomeToday we address listener questions and begin to dive in to my favorite macro-nutrient, protein.22 min
- 48 min
- Cows, Chickens, and Breakfast...Oh My!!Today we debunk some myths associated with two very common food staples here in America.27 min
About The Solution - A Wellness Manifesto
From the publisher's feed
The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. …
Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.