The solution is always to learn how to feel. Unwillingness to feel will lead to harmful coping mechanisms, leading to #addiction #selfhealing #healing #recovery #somatichealing #nervoussystemregulation

The solution is always to learn how to feel. Unwillingness to feel will lead to harmful coping me...

In addition to the 'Spiraling Higher' Podcast, you can now listen to all of Sam's TikTok videos in audio format right here on this podcast! Tune in for quick hit of motivation or a dose of mindfulness and shift your perception.

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The solution is always to learn how to feel. Unwillingness to feel will lead to harmful coping me...

The solution is always to learn how to feel. Unwillingness to feel will lead to harmful coping me...