By Jade Sobanski
The podcast currently has 8 episodes available.
TLDR: listen to ur body.
The burglary prepared me for this. In tonights episode, I hash out with JJ some thoughts that were bouncing around in regards to this.
Yeah. Things happen.
Grief is a bitch. Have you ever noticed the way it compounds? On this ep, Jade is joined by special guest & mother Jessika Jake where they discuss how to not let grief compound or what to do when sh-t hits the fan.
Enjoy.
Jade rode out a nasty spasm this morn' and sought to share personal tips and tricks on how she safely navigated avoiding an out of town ER visit. This episode is for anyone with scoliosis or who struggles with chronic acute pain in another way.
A good introduction to somatics, in this episode Jade chats with Adrian and they have a friendly conversation about what really is going on here.
Hi!
Welcome to The Somatic Perspective, where we believe maintaining comfort in your body and interest in life shouldn't require so much effort! While life is never going to be capitol E Effortless, we for sure can learn how to effort less. On this episode, get to know founder Jade Sobanski and why she is so jazzed up on somatics.
Jade went from regularly prescribed muscle relaxants and twice weekly chiro visits to being completely pain free and not even carrying ibuprofen in her purse! Now she is on a mission to spread the word about applied somatics and practical neuroscience. We've nicknamed the pod Teaspoon, because you only need a little bit, to feel the effects a lot.
Peace!!!!
Jade's first attempt at telling the world what somatics is. How do you think she did?
The podcast currently has 8 episodes available.