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The Somatic Perspective (TSP)
The Somatic Perspective (TSP) episodes
- THE SOMATIC PERSPECTIVE: KOTA THE FRIEND
Thank you for watching! Catch him on tour:8.16..........................LOS ANGELES, CA8.19...........................LOUISVILLE, KY8.20.........................CINCINNATI, OH8.25...........................NEW YORK, NY8.26.....................ASBURY PARK, NJ8.29................................DENVER, CO8.30...................SALT LAKE CITY, UT9.10...................CHATTANOOGA, TN9.11................................ATLANTA, GA9.12..........................GREENVILLE, SC9.17.....................NEW ORLEANS, LA9.19...................................AUSTIN, TX9.27..........................GREEN BAY, WI9.28................................CHICAGO, IL10.8..........................PORTLAND, ME10.9.................................BOSTON, MA10.10.......................BRIDGEPORT, CT10.20................................EUGENE, OR10.21...............................SEATTLE, WA10.22...............................TACOMA, WA10.24.......................VANCOUVER, BC10.25.....................BELLINGHAM, WA10.26..........................PORTLAND, OR11.17.............................HONOLULU, HI11.18...........................HONOLULU, HI
37 min - "Happy" Valentine's Day (??) - The Somatic Perspective on Relationships Pt. 1
TLDR: listen to ur body.
21 min - IMPORTANT BAD NEWS: my iG was hacked, please report it and proceed with caution. Ft. JJ
The burglary prepared me for this. In tonights episode, I hash out with JJ some thoughts that were bouncing around in regards to this.
17 min - 14 min
- Look for the good & I promise you'll find (Special Guest JESSIKA JAKE!!)
Grief is a bitch. Have you ever noticed the way it compounds? On this ep, Jade is joined by special guest & mother Jessika Jake where they discuss how to not let grief compound or what to do when sh-t hits the fan.
Enjoy.
49 min - GHOST FROM XMAS PAST CUT 1 (Live From the Struggle Bus: Finding the Thoughts Don't Make it Worst)
Jade rode out a nasty spasm this morn' and sought to share personal tips and tricks on how she safely navigated avoiding an out of town ER visit. This episode is for anyone with scoliosis or who struggles with chronic acute pain in another way.
{This is not medical advice nor intended to replace medical advice as Jade is not a doctor and never will be. Please consult your physician before making any serious medical changes. ETC.}10 min - TF is "Somatics?" for real - listen to this one
A good introduction to somatics, in this episode Jade chats with Adrian and they have a friendly conversation about what really is going on here.
20 min - The Somatic Perspective (TSP)
Hi!
Welcome to The Somatic Perspective, where we believe maintaining comfort in your body and interest in life shouldn't require so much effort! While life is never going to be capitol E Effortless, we for sure can learn how to effort less. On this episode, get to know founder Jade Sobanski and why she is so jazzed up on somatics.
Jade went from regularly prescribed muscle relaxants and twice weekly chiro visits to being completely pain free and not even carrying ibuprofen in her purse! Now she is on a mission to spread the word about applied somatics and practical neuroscience. We've nicknamed the pod Teaspoon, because you only need a little bit, to feel the effects a lot.
Peace!!!!
10 min - TF is "Somatics?"
Jade's first attempt at telling the world what somatics is. How do you think she did?
17 min
About The Somatic Perspective (TSP)
From the publisher's feed
You've done enough. Living comfortably in your body shouldn't require any more effort. Come learn about how somatics and neuroscience are revolutionizing the way we see lives. With the occasional guest, episode by episode we will explore applied somatics and PRACTICAL neuroscience.
Welcome. We are glad you are here.