The Somatic Strength Collective

Chronic Stress affects nearly everyone. And though we all cope as best as we can, it leaves virtually no cell in your body untouched. So many of the ills that plague our society have their genesis in chronic stress so clearly, we could all use better skills to mitigate it's effects. This class is my manifesto about Chronic Stress. I may be biased, but I think Yoga has the market cornered on useful, scalable, affordable tools for helping modern humans. 

This practice is a yummy Yin with some immediately applicable tools and information regarding chronic stress and how you can cope. For practice you will need some pillows or a bolster, blocks and a blanket. I will tell you exactly how to use them in class so just hit play and de-stress. 

If you would like to learn more about my teaching please visit my website: http://yoga.mandyryle.com/

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

This is a super restorative-y Yin practice. We will be taking the common Supta Padangusthasana series (supine hand to big toe) in a VERY creative and supported way. As you melt into these poses I'll get you into the loop as well about your hamstrings. Yogis get a lot of misinformation about stretching and no area is as misunderstood as the hamstrings. As you practice, I offer some information about stretching that you can apply immediately. The change in perspective is sublime and I hope you walk away from your class not with longer hamstrings but with a greater appreciation for your unfathomably wonderful body. 

You will need a long Yoga strap (belt) for this class. If you are on the taller side, an 8-10 foot strap is necessary. You will also want to have pillows, blankets, bolsters, or other cushiony stuff around.

If you would like to learn more about what I do, please visit my website: http://yoga.mandyryle.com/

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

My primary work is with individuals who suffer from chronic pain. Yoga has a wealth of benefits for these people. One of the things that I notice is that when you've had pain for a long time, you tend to think about pain rather than feeling it. Research has found this too so don't take my word for it. An area of the brain called the Default Mode Network, or the "me-network" just spins all the time. So meditation and learning to disengage from our thoughts can actually really help you unravel those pain responses. This practice is geared toward the average person however. Someone who just needs to get out of their head and enjoy some gentle movement. 

You will need a bolster or some pillows for class, potentially a block or two and a blanket as well. You can repurpose anything around the house if you don't have those items. 

If you would like to learn more about how Yoga can help you heal chronic pain, please check out my website at http://yoga.mandyryle.com/pain-care-yoga-address-chronic-pain/

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

We are living through an incredibly stressful time. As we struggle with Covid-19 we are also experiencing extreme political unrest. It's hard not to let it get to you. Here is a practice to take a break, heal, gain perspective, self regulate. Mindfulness is just the most important tool that most of us aren't making full use of. This is a guide to employing mindfulness in your Yin practice but you will learn tools to use all the time. 

You will be amazed at how great you feel at the end of this hour. 

For class you will need some pillows and a blanket. If you have a Yoga bolster, blocks, blanket those will be handy. 

For more information on me and my teaching, please visit http://yoga.mandyryle.com/

--- Send in a voice message: https://anchor.fm/mandy-l-ryle/message

Let's connect! Follow me on:
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

I'm publishing this episode on Christmas Day, 2020. So many of us are really suffering this year. We may be looking at this day as one to distract ourselves from rather than enjoy and celebrate. I would like to honor this inclination, not by offering you another diversion, but instead by offering an experience within yourself. 

Your delicious Yin Restore practice will be underpinned by a meditation I've borrowed from a lesson in the Feldenkrais method known as Bell Hand. This is a really powerful practice, meant to help you self regulate, soothe and satisfy. It's an hour long but it goes by in a flash as you will be quite immersed in your experience. I hope that it gives you a little peace, whether you practice on Christmas Day or some other day. 

Props recommendation: blanket, bolster or pillow. 

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

This is a more challenging practice than your typical Yin + Somatics. If you have really been feeling the effects of sitting though, this practice is the panacea for your cramped hip flexors, sore back and de-conditioned glutes. We will blend restorative-y Yin poses with a somatic lesson inspired by the Feldenkrais Method®. Our Yin pauses will serve to bring the self into full coherence, if only for the briefest of moments. This is a very unusual practice for sure, but you will be able to follow along by moving deliberately and mindfully. 

Props Needed: bolster or pillows, blanket and a yoga block. 

To learn more about Pain Care Yoga, please check out my FREE video course, Introduction to pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/ 

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Let's connect! Follow me on:
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

This is a nice simple practice that will feel amazing at the end of a long day, maybe right before bed. In fact, you might just hit play while you are IN your bed! We will use simple Yin poses and a somatic lesson from the Feldenkrais Method® called the Pelvic Clock. All you need is a blanket, pillow, or big towel to rest your head on, no other props are needed. 

If you'd like to learn more about Pain Care Yoga, please check out my FREE video course Introduction to Pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/

--- Send in a voice message: https://anchor.fm/mandy-l-ryle/message

Let's connect! Follow me on:
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Ohhhh Yogis I LOVE this practice. This is one I often teach when I travel. It's novel and fresh. It also feels so amazing. You'll be using a blanket throughout practice as a nest and prop. Some of the positions are a little different so just follow along step by step and you will love how supported you feel. We explore polyvagal theory in an experiential way in this practice. I want for you to feel safe, supported and peaceful in this class. 

Please have a look at my free online course, foundations of Yin Yoga: https://online.soundmethodyoga.com/project/foundations-of-teaching-yin-yoga/

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Let's connect! Follow me on:
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Yin blended with a novel somatic practice. This practice is for you if you have “tight” hip flexors or low back discomfort. Our effort will serve to educate the entire hip. We’ll explore subtle practices to stimulate the vagal nerve to facilitate deep relaxation. You need a bolster and two blocks for class, though you can easily get by without them. If you prefer to watch this class, go to https://online.soundmethodyoga.com/2020/09/01/really-let-go/. If you are fired up about you and just want to learn more enroll in my free video course! You can register here: https://online.soundmethodyoga.com/project/foundations-of-teaching-yin-yoga/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/message

Let's connect! Follow me on:
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

This is a great practice to do if you need a little TLC. Do it when your hips feel a little tight or if you are suffering with some SIJ or piriformis discomfort. We will explore the unsung hero of good and functional movement, the fascia. Take the time to really feel and integrate these ideas as you move and breathe. It feels great! And you never even have to sit up! 

If you would like to learn more about Yin with me, check out my free course. Foundations of Yin Yoga is totally free and takes about an hour and a half to complete. You can find the online course here: https://online.soundmethodyoga.com/project/foundations-of-teaching-yin-yoga/

--- Send in a voice message: https://anchor.fm/mandy-l-ryle/message

Let's connect! Follow me on:
Facebook
Instagram
TicToc
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions