The Sonny Brown Breakdown

I talk to Andy from School of Grappling. We discuss how systems theory, complexity and chaos can be underlying forces in your grappling training but how misunderstanding systems can be a frequent occurrence in Jiu-Jitsu. Then why attempting to build the perfect, all-encompassing grappling system is doomed to fail before you even begin and how intuition could help to patch the leaks providing you can identify when you are in the all-important pocket of predictability. Also what we can learn from robotics, artificial intelligence, a school of fish, and a flock of birds to help navigate and guide your jiu-jitsu systems. And finally how wanting to help your students too much and expecting them to learn from your own mistakes can counter-intuitively be catastrophic for them.

I talk to Wim Deputter who is Belgium based Black belt in Brazilian Jiu-Jitsu. We discuss how Jiu-Jitsu is a principle that means a Boxer could be doing Jiu-Jitsu, but you could be a BJJ player and not be doing Jiu-Jitsu. How Wims "Mirroring Principle" is an algorithm and fundamental movement rule that guides BJJ, MMA, Striking and self-defence situations. How constraints placed on any art will determine what that art can become and how constraining beginners to focus on control and then to allow controlled chaos can be the best way for them to develop.

Wim is a life long martial artist also fighting MMA where he amassed a very respectable record of 18 and 4. He has done multiple seminars for the BJJ globetrotters organisation and has four instructionals out with BJJ fanatics that cover his mirroring principle.

I talk to Jake Shannon who is the founder of Scientific Wrestling and The King of Catch Wrestling Tournaments. We discuss how the history of submission grappling can trace its roots back to bored English miners who loved to gamble, how Japanese MMA emerged out of the theatrical and entertainment-driven world of professional Wrestling. The moment a quirky, professional wrestler bested the most famous grappling dynasty in all of fight sports and how that professional wrestling training helped him do it and could still even be used today in your own training practice.

Jake has also authored the best selling book 'Say, Uncle!: Catch-As-Catch-Can Wrestling and the Roots of Ultimate Fighting, Pro-Wrestling, & Modern Grappling' and ghostwrote Billy Robinson's memoir titled 'Physical Chess: My Life in Catch-As-Catch-Can Wrestling" and was also the assistant coach to Billy Robinson, 2007 - 2014 and now has two instructions out on BJJ Fanatics covering catch wrestling submissions and takedowns.

I talk to Daniele Bolelli who is a writer, martial artist and a university professor. He is the host of multiple podcasts including the Drunken Daoist podcast and the History on Fire podcast. He has also authored many books such as "On the Warrior's Path: Philosophy, Fighting, and Martial Arts Mythology" and "Not Afraid: On Fear, Heartbreak, Raising a Baby Girl, and Cage Fighting".

Here we discuss where a martial arts teacher should find and place the limits of their expertise. How martial arts is perfect for learning the limits of your capability and reaching your potential despite a few broken arms and busted knees, Why the timid sport of soccer has the most violent fanbase of all and why a jack of all trades may be the master of none, but can oftentimes be better than only a master of one.

I talk to Luke Martin from Sydney West Martial Arts. Luke is an instructor I have personally trained with, and for the last few years, he has been pursuing ways of bringing the world-class Danaher grappling system into his gym. Despite being based on the other side of the world, for years he has taken weekly online private lessons with Jason Rau and gives many practical tips on how he has been able to pass along these teachings to his students. He also has a podcast called the Heat locker where he has interviews with Jason Rau and other students of Danaher's from his most recent trip to the Blue Basement in New York City.

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In this episode, I talk to Andy from the School of Grappling. The School of grappling Instagram and website has many great articles that look at statistics of MMA and ADCC grappling exchanges and how to use systems and heuristics to improve your grappling training. Here we discuss his fascinating ideas about teaching and developing intuition/instincts for grappling.