Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is Dr. Kweli Carson, the anti-burnout coach, here to share her insights and offer guidance as we navigate How to Avoid Burnout. Follow her on Instagram:  @KweliCarson  

What You'll Learn:

In this episode, Dr. Carson will unpack the early warning signs of burnout, why purpose-driven people are especially vulnerable, and practical ways to restore balance, resilience, and joy. A timely conversation for anyone feeling stretched thin and running on empty.

Join our Live Sunday Sessions: 

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing withmental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with  experts, therapists, and people with shared lived experiences.

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Kweli Carson

#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrKweliCarson #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is Tracie Berry McGhee, M .Ed, LPC., here to share her insights and offer guidance as we navigate How to Pour L.O.V.E. Follow her on Instagram: @theempowernista

What You'll Learn:

In this episode, Tracie Berry McGhee shares powerful insights on living out L.O.V.E. with intention, authenticity, and purpose. Tune in for an encouraging conversation on cultivating meaningful connections and making love a daily practice.

Join our Live Sunday Sessions: 

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest: Tracie Berry McGhee

#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #TracieBerryMcGhee #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is Tajala Battle-Lockhart, here to share her insights and offer guidance as we navigate The Reset to Rebuild. Follow her on Instagram: @elabadie54 

What You'll Learn:

In this episode, Tajala Battle-Lockhart explores the power of resetting after life’s disruptions and how intentional reflection can lead to rebuilding stronger than before. A thoughtful conversation on resilience, renewal, and embracing fresh starts with purpose.

Join our Live Sunday Sessions: 

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Tajala Battle-Lockhart

#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #TajalaBattleLockhart #IamKelliJoy

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is Dr. Linda McGhee, our resident expert, here to explore how we can move beyond the heavy weight of guilt and embrace the freedom of grace. Follow her on Instagram: @linda_mcghee1 

What You'll Learn:

In this episode, Dr. McGhee offers compassionate insight into understanding emotional patterns, releasing self‑judgment, and cultivating healing practices rooted in self‑compassion and truth. This conversation provides encouragement and practical perspective for anyone seeking peace, restoration, and a more grace‑filled way of living.

Join our Live Sunday Sessions: 

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. 

Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Linda McGhee

#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is financial expert Dr. Lynn Richardson to explore how to rethink money, budgeting, and financial goals for 2026 and beyond. Follow her on Instagram: @lynnrichardson 

What You'll Learn:

In this episode, Dr. Richardson breaks down practical strategies for building financial confidence, navigating economic change, and aligning your finances with your values and purpose. This episode offers encouragement and real‑world insight to help listeners take control of their financial story and plan with clarity and confidence.

Join our Live Sunday Sessions: 

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. 

Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Lynn Richardson

#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #DrLynnRichardson #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is behavioral strategist Janine Horne, here to explore how intentional choices can break old patterns and create lasting change. Follow her on Instagram: @j.holistic.rn.

What You'll Learn:

In this episode, Janine shares practical insight on identifying habits that no longer serve us, shifting mindsets, and making purposeful decisions that lead to growth and transformation. This conversation offers encouragement and actionable steps for listeners ready to replace old routines with empowering new ones.

Join our Live Sunday Sessions: 

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. 

Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Janine Horne

#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #JanineHorne #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.

Joining me is speaker and coach Jesaira Glover‑Dulin to explore what it truly means to be authentic — and how embracing necessary shifts can unlock deeper alignment and purpose. Follow her on Instagram: @therealladyjesaira.

What You'll Learn:

In this episode, Jesaira shares heartfelt wisdom on self‑discovery, letting go of old narratives, and stepping courageously into who you’re meant to be. This conversation offers encouragement and practical insight for anyone seeking authenticity in life, relationships, and faith.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.

Click Here to Register:

https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project:

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us:

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Jesaira Glover‑Dulin

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JesairaGloverDulin #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.

Joining me is Dr. Linda McGhee, our resident expert, as we commemorate The SonRise Project’s 300th call with gratitude, reflection, and celebration. Follow her on Instagram: @linda_mcghee1.

What You'll Learn:

In this episode, we revisit meaningful moments, share lessons learned, and highlight powerful takeaways from conversations that have shaped the community. This milestone episode honors growth, resilience, and connection — encouraging listeners to reflect on their own journeys and look ahead with hope and purpose.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.

Click Here to Register:

https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project:

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us:

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Linda McGhee

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.

Joining me is speaker and leadership coach Corey Minor Smith to explore how setbacks and challenges can become stepping stones for growth. Follow her on Instagram: @coreyempowers

What You'll Learn:

In this episode, Corey shares candid insight on shifting your mindset, turning adversity into opportunity, and using life’s toughest moments as fuel to excel rather than excuses to give up. This uplifting conversation encourages listeners to embrace resilience, strengthen their resolve, and pursue excellence — no matter what circumstances they face.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.

Click Here to Register:

https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project:

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us:

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Corey Minor Smith

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoreyMinorSmith #IamKelliJoy 

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is legendary coach and mentor Coach Bev Kearney to explore how to choose gratitude even in the midst of life’s challenges. Follow her on Instagram: @coachbevkearney

What You'll Learn:

In this episode, Coach Bev shares empowering insights on finding thankfulness when pain and hardship feel overwhelming and offers practical mindset shifts that help turn struggle into strength. With wisdom drawn from her own life and leadership experience, this episode encourages listeners to embrace gratitude as a source of resilience, purpose, and peace — no matter what they’re facing.

Join our Live Sunday Sessions: 

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. 

Click Here to Register:
https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Coach Bev Kearney

#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy