The Soph Effect

By sophiaschwartzrock

Soph is here to bring you a great yap on fitness, nutrition, lifestyle, and motivation topics that she has decided to obsessively research.... more

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FAQs about The Soph Effect:

How many episodes does The Soph Effect have?

The podcast currently has 4 episodes available.

The Soph Effect episodes:

January 19, 2025 Food dyes, seed oils, and red light therapy
In this episode, Soph does a brief recap of some recently trending health topics—exploring the dangers of birth control, the recent ban on Red No. 3, the rancid nature of canola oil, and the benefits of sunlight.
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11min
January 12, 2025 Is Cholesterol Dangerous?
In this episode, Soph explores the research behind cholesterol, the common misconceptions about the dangers of dietary cholesterol, and the real reason for the demonization of this essential nutrient.
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10min
December 06, 2024 Level Up
As we jump into the winter arc, here’s some of my biohacking, wellness, and health goals and info
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26min
December 05, 2024 The good, the bad, and the ugly side of nutrition
An introduction to Soph’s research tangents, health message, and goals
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23min

FAQs about The Soph Effect:

How many episodes does The Soph Effect have?

The podcast currently has 4 episodes available.