The Sorrel Life Podcast

The Sorrel Life Podcast

By Ivy SorrellaEducationSelf-Improvement
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The Sorrel Life Podcast episodes

  • An Unfiltered Conversation with Cristyle's Image on Hair, Identity & wellness: A Hairstylist's Perspective on BIPOC Women and their hair

    A raw unfiltered honest conversation with Crystal, the owner of Cristyles Signature LLC, as she shares her expertise and insight on hairstyles, identity, and culture from a BIPOC woman's perspective. Explore how hair identity can impact our wellbeing, from topics ranging from microaggressions, assault, representation, everyday challenges, and insecurities. Learn how Crystal has used her knowledge and creativity to make a living and empower others through hairstyling.
    As always Ivy shares vulnerable stories of her own experience and growth in embracing and growing in her hair identity.
    connect with Crystal at: @cristyles_signature.  www.vagaro.com/cristyleshairimage

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    1 hr 16 min
  • Episode 9: On the wilderness and forging a path through.

    In this episode we are going bare. We will explore the concept of braving the wilderness inspired by the amazing book by Brene Brown and share ways of empowering yourself as you forge ahead through setting boundaries, being reliable, and staying true to your values. Listen to how these values can help you to become the strongest version of yourself and help you to create meaningful relationships with those around you, as well as go on to create the impact you are meant to. Learn how to stay brave no matter what life throws your way and how to make sure you are always staying true to the things you hold dear. Take the first step towards braving the wild and join us on this episode...as i share a creative project I have been working and my current wilderness of sharing. 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweet-sorrella-stories/message

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    16 min
  • On the industry of Fashion design, Dating, Mental health, resilience and Authenticity: An interview with Fashion designer Julissa Arrington

    In this episode, Fashion Designer  and content creator Julissa Arrington shares her beautiful story of being an African Colombian female fashion designer in the US. She shares the challenges she had to overcome while studying in San Francisco's Art Institute, as well as her incredible achievement of getting into New York Fashion Week. Her story is one of bravery and authenticity as she takes you on her journey from student to being an overnight entrepreneur while balancing her struggle to maintain her wellness and mental health. The trials she overcame recently with the Covid 19 pandemic and the culmination of all these challenges that have now  helped her discover her true self and what it means to her to be a balanced creative entrepreneur. She goes on to share beautiful insights into how the different spheres of her world and interests such as her relationships, hobbies, working in a tech company influence her creativity and continue to help her find the momentum to pursue her dreams.

    Julissa helps all of us in this episode relate to, and understand the power of transparency, building resilience and flexibility to help deal with criticism, failure, and setbacks. Tune in to hear more!

    Timestamps

    [01:32] Julissa Arrington’s background information

    [03:54]How Julissa got where she is today

    [05:18] The experience of studying in San Francisco, California

    [09:27] Battling anxiety and depression

    [12:45] How the college experience in San Francisco shaped Julissa’s life

    [16:00] Getting into the New York fashion week

    [29:40] How the two industries of fashion and technology are doing right now

    [36:42] The challenges of opening your first business

    [39:33] Julissa’s top three fashion designers

    [46:09] Practicing radical self-care

    [54:26] How the mind works

    [01:01:05] How Julissa’s busy work schedule influences relationships

    [01:01:14] Loving yourself and finding yourself

    Notable quotes:

    • “The designers that stand out bring uniqueness to the industry.”
    • “Battling depression is not easy, and there are lots of trials and errors. You must work closely with your doctor, therapist, and psychiatrist to determine what works for you.”
    • “Dating someone who understands your goals and what you want to accomplish is the most important part about dating.”
    • “The biggest thing you can do with your time when you are not in a relationship is to love yourself.”

    Episode resources:

    Home - NYFW: The Shows

    Connect with Julissa Arrington:

    Instagram: Julissa | Lifestyle (@julissa_arrington)

    TikTok: Julissa | Lifestyle (@julissalifestyle) TikTok | Watch Julissa

    Fashion Label(@JAlabel): www.Julissaa.com

    Connect with us:

    Website: Sweet Sorrella.com 



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweet-sorrella-stories/message

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    1 hr 22 min
  • Episode 7: On Traveling, education, building bridges within community and more featuring Zoe
    In this episode, we are joined by Zoe, a vibrant and young educator from Australia. She will share about her endeavor as a teacher, her travel stories, relationships, wedding planning, her take on creativity, friendships, and everything in between.I believe that we all have stories to tell the world and that telling these stories will broaden our perspectives and understanding of the world around us. Tune in now and learn from the experiences of others!Highlights:(04:58) Knowing more about Zoe’s background story(05:48) What made her choose to teach in a rural setting?(09:14) The Story of How Zoey and Ivy Met(16:10) Berlin to Budapest Trip: How has it influenced Zoe on how she travels?(23:40) What are some small ways that you can do to promote and help integrate history and culture?(25:39) What is the importance of early education?(28:13) What are Zoe’s biggest lessons that she learned from her relationships?(30:11) Planning a Wedding during a Pandemic(40:40) Zoe’s take on creativity(45:15) Opportunities, challenges, or failures that she’s most grateful for(50:44) FRIENDSHIP: How do they help or hinder as you get older + what does a good friendship look likeLinks:Website:  www.sweetsorrella.comInstagram: https://www.instagram.com/sweetsorrella/--- Send in a voice message: https://podcasters.spotify.com/pod/show/sweet-sorrella-stories/message

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    1 hr 3 min
  • Episode 6: A story of Postpartum Depression, and not being heard in the hospital as a woman of color.

    Postpartum Depression can last for up to a year after the baby is born, and if left untreated, it can progress to a more serious mental health illness that can harm our loved ones, which is why we should know how to approach, respond to, or support someone we care about who is going through that period. In this episode,  Ivy delves deep into ‘Postpartum Depression based on her experiences.  

    She will also discuss how serious it is, the implications, and why it should not be taken lightly. She shares how it can also compound the issues women of color face today of not being heard or seen sometimes when seeking medical care. If you are a mom, surrogate mom, friend, or partner, then this episode is perfect for you! 


    Highlights: 

    (07:11)   What is  Postpartum Depression? 

    (00:00)  Postpartum Depression in Women of Color 

    (13:22)  When Giving Birth Leads to Psychosis: The Andrea Yates Tragedy 

    (18:24) Treating Postpartum Depression with Cognitive Behavioral Therapy 

    (19:02)  An approach to interpersonal psychotherapy for postpartum depression 

    (24:22)  Ivy’s Experience During her Postpartum State 

    (35:40)  Why support is important during Postpartum  State 

    (45:00)  Ivy’s advice on being your own advocate 


    Links: 

    Website:  www.sweetsorrella.com 

    Instagram: https://www.instagram.com/sweetsorrella/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweet-sorrella-stories/message

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    49 min
  • Episode 5: On Positionality and microaggressions and the Intersection of our identities.
    Positionality is the idea that one's personal identities, values, and viewpoints can influence how one perceives the world. Our gender, race, class, and other characteristics of identity are indications of social status rather than fixed attributes. Positions are based on a person's knowledge of things, both material and abstract. As a result, knowledge is the product of a certain viewpoint that reflects specific locations and regions.With host, Ivy, a wife, mom of two twin toddlers, a healthcare provider of over 15 years, a student of social work and public health, an avid crafter and design enthusiast.In this episode,  Ivy delves deep into her Positionality, as she talks about her experience being in an environment as first a majority race then a minority after migrating to the states. Her experience with micro aggressions and how we can be more aware of our tendencies to do this. Be confident and know your rights. Don’t forget to share it with a friend or two!Highlights:(01:19) Celebrating the first five episodes of the Sweet Sorella Stories Podcast(05:10) The Creative Journey of the Podcast(09:45) Knowledge: Reaping its benefit and how powerful it can be!(13:56) What is Positionality and how you can master it.(20:09) Race: When the Majority becomes a  Minority(25:00) What are Microaggressions?(31:00) Ivy’s Micro aggressions storyLinks:Website:  www.sweetsorrella.comInstagram: https://www.instagram.com/sweetsorrella/Youtube: ​​How microaggressions are like mosquito bites • Same Difference by Fusion Comedy--- Send in a voice message: https://podcasters.spotify.com/pod/show/sweet-sorrella-stories/message

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    49 min
  • Episode 4: On Traveling, Learning Languages, and Studying Abroad, Nice, France, Madrid, Spain and Canada with Paula Guerrero

    TRAVELLING: This word represents a POWERFUL part of life that not everyone gets to experience, and has the potential to reshape your perspective of the world as well as the way you connect to it. Learning about new cultures and languages, creating life long friendships and the opportunities studying abroad bring— are a few of the talking points in this anticipated first interview of the podcast.

    With host Ivy, a wife, mom of two twin toddlers, a healthcare provider of over 15 years, an avid crafter and design enthusiast in this episode,  Ivy together with her guest, Paula Guerrero, will be talking about the opportunities that travel can bring as they dive deep into traveling and talk about the challenges of studying abroad, making amazing friendships, learning different languages and even weird habits they have.

    Feel inspired and awaken that traveler spirit within you by listening to the full episode. Don’t forget to share it with a friend or two!

    Highlights:

    • [2:54] Exploring the World & Building Friendships through Traveling
    • [08:28] How did Ivy and Paula meet each other?
    • [11:19] Getting to Know Paula Guerrero: Her Background Story
    • [13:51] What does travel mean to Paula, and how has it influenced her both before and after the pandemic?
    • [15:25]

      How long did it take her to be on lockdown in Spain before she could study abroad?
    • [17:20]  What opportunities does that give her being a TRILINGUAL?
    • [19:51] How does her nationality help or hinder her?
    • [22:15] What is the piece of advice she would tell her eight-year-old self as she dreams about who she wants to become?
    • [27:49]  A Little Glimpse of Canada
    • [31:01] What are the opportunities that she is most grateful for and what is her biggest challenge yet?
    • [32:54] Connecting and Creating Friendships in a Whole New Place
    • [40:26] Dating in the Midst of a Pandemic
    • [48:57] Let’s Talk About Madrid, Spain


    Links:

    • Website:  www.sweetsorrella.com
    • Instagram: https://www.instagram.com/sweetsorrella/


    People mentioned:

    • Ibn Battuta
    • Gustave Flaubert
    --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweet-sorrella-stories/message

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    58 min
  • Episode 3: Micro-weddings during the pandemic, Story of My Courthouse dream Wedding

    Our first episode in our relationship series we jump in and start the storytelling with weddings! I love weddings and understand how stressful they can be! We all want our dream wedding and for it to go as planned even with the little details. But don't worry, future brides, despite inflation, and a pandemic world this episode is for you because it will guide you through the dos and don'ts of courthouse weddings (or a micro- wedding) that are based on real experiences! 

    With host, Ivy, a wife, mom of two twin toddlers, a healthcare provider of over 15 years, an avid crafter and design enthusiast whose handmade crafts were featured in Etsy, Nordstrom, StyleCaster,  Instyle, Elle, and the Amy Atlas Blog. 

    In this episode,  Ivy will help future brides learn how they can attain their dream micro wedding while eliminating pre-wedding stress, drama and dilemmas (based on her own wedding experience!) as she tackles the things that you should and should not do when preparing for your dream wedding PLUS some creative ideas that she had during her wedding preparation! 

    If you think there's a topic that you want to talk about or tackle, definitely leave a comment on the website provided on the link portion. 


    Highlights: 

    [03:21] New Landscape for Weddings + Going through the Pandemic 

    [06:11] Her first wedding experience 

    [09:27] Planning on an Intimate Wedding 

    [12:12] Location: Choosing the BEST Wedding Venue 

    [13:12] The Pros of Courthouse Weddings + Importance of Ocular Visit 

    [15:45] On Hiring the Right and Best Photographer for Your Wedding 

    [16:44] Considering DIY Wedding Invitations 

    [17:24] Getting the Perfect Bouquet and Buttonaires 

    [17:51] Reception IDEAS based on a dream wedding reception experience 

    [20:00] The Advantages of Choosing the Right Courthouse For YOU 

    [22:47] What to do with friends and families that didn’t get to celebrate with the wedding 


    Links: 

    Website:  www.sweetsorrella.com 

    Instagram: https://www.instagram.com/sweetsorrella/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweet-sorrella-stories/message

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    30 min
  • Episode 2: OUR Birth Story + Birthing Twins During the COVID Pandemic

    All mothers have different experiences when it comes to their birth stories and we all know that the process and journey can be difficult and sometimes painful. In addition to mothers who gave birth in the past two years with navigating this pandemic and protocols here and there, it becomes even harder.  We feel our birth stories, especially with navigating the ongoing pandemic are worth telling. Listen to host, Ivy in this episode, joined by David her husband as they share their birth stories and the stories they learned along the way. 


    Tune in and join them as they talk about their birth stories and different perspective of others. As always If you think there's a topic that you want to talk about or tackle, definitely leave that on the website provided on the link portion. 


    Highlights: 

    [06:30] What it's like to find out you're having twins! 

    [18:04] Their Journey towards Pregnancy Amidst Pandemic 

    [19:03] How did she conquer her complex pregnancy? 

    [20:15] All About Their LABOR Story 

    [31:08] What was David looking at when the twins came out? 

    [40:00] During the Delivery Experience 

    [41:50] NICU Experience as a Parent 


    Links: 

    Website:  www.sweetsorrella.com 

    Instagram: https://www.instagram.com/sweetsorrella/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweet-sorrella-stories/message

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    1 hr 17 min
  • Getting to know about me and my creative journey

    Welcome to the very first episode of the Sweet Sorrella Stories Podcast! Today, we will talk about ME! Just a little about who I am, where I come from, my story on what inspired me to start this adventure, and where I hope to go on this creative journey.

    I’m your host, Ivy, a wife, mom of two twin toddlers, a healthcare provider of over 15 years, an avid crafter and design enthusiast whose handmade crafts were featured in Etsy, Nordstrom, StyleCaster,  Instyle, Elle, and the Amy Atlas Blog.

    Tune in and join me on this storytelling journey as we discover the power of sharing our stories!

    If you think there's a topic that you want to talk about or tackle, definitely leave that on the website provided below.

    Description:

    [01:51] Creativity: What does creativity mean to me?

    [04:40] What is my why and how is it tied to being creative?

    [07:08] Why the name “Sweet Sorrella” Stories?

    [11:00] The creative process of creating “Sweet Sorella Stories”

    [14:20] What was my biggest source of inspiration to dip into this adventure?

    [19:57] What super ability would i want if i could have one?

    [21:15] What are the two events in my life that have impacted me the most?

    [22:55]  The different stories that you will hear in this podcast

    [25:30] Maternity Story: Struggles of being a mom and juggling a job

    [36:00] Let’s Talk About RELATIONSHIPS!

    A tad on why i decided to give love another chance after my first marriage?

    What do I  think of long-distance relationships?

    [41:34] How do i incorporate self-care into my life?

    Links:

    Website:  www.sweetsorrella.com

    Instagram: https://www.instagram.com/sweetsorrella/


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweet-sorrella-stories/message

    Connect with Ivy on instagram @sweetsorrella
    Visit the website: www.sweetsorrella.com
    Get a free digital copy of the book that helps save a mom's life! Click Here

    52 min

About The Sorrel Life Podcast

From the publisher's feed

The Sorrel Life is your go to podcast to hear musings and stories from a late bloomer on resilience, overcoming trauma and stress in wellness, creativity, and relationships.
 Each story…