This weeks episode of The Second of Strength Podcast dives into "being in control" and the SOS Approach of shifting our mindset to regain control when things aren't going our way.

S: Set your intentions

O: Observe your behavior

S: Shift with your One Second of Strength

Control starts with awareness. When we are aware that our actions and emotions are not inline with our intentions we can the shift to where we need to be.

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