What if you don't need more information you simply need space to hear what you already know? In this episode of The Soul Aligned Podcast, we explore how to recognize your intuitive nudges, release inherited conditioning, and create inner safety to follow the path that your soul is calling you toward.

"What if you didn't require more information? What if you just need space to be able to tune in to what you already know to be true?"

In the second episode of The Call, A three-part series on the inner knowing that invites us back to the truth of who we are, our soul's path, and the deeper alignment that allows us to fulfill our purpose.

In this episode, Andrea shares how intuition and discernment work together: intuition brings the nudge, while discernment helps you understand whether and when it yours to act on. She explores the ways family, culture, past experiences, and approval seeking can cloud our inner voice and why nervous system safety is an essentail part of trusting yourself.

You'll also hear how Human Design can offer language and a practical framework for understanding your unique decision-making process, strategy, and authority. If you've been feeling a shift in your life, relationships, work or business, this conversation is an invitation to pause, to tune in, and to trust that your soul knows the way.

Soul Reflection: Where in your life are you seeking more proof, permission, or outside validation when what you may need most is a quiet space to listen to your own inner knowing.

We dive into:

• Intuition offers insight; discernment helps you decide whether that insight is for you and whether it is time to act.
• Old conditioning can sould like wisdom. Learning to distinguish inherited expectations from your own truth creates more freedom and self-trust.
• Your nervous system may resist change simply because it is unfamiliar. Creating safety in your body can make it easier to follow aligned, soul-led choices.

Let's Connect:

Instagram: http://www.instagram.com/andreacrispcoach

Website: https://www.andreacrisp.ca

Insight Timer: https://insighttimer.com/andreacrispcoach

YouTube: https://www.youtube.com/@TheSoulAlignedPodcast

Lately, I've been sitting with this feeling that I think so many of us know, even when we don't have words to describe it. It is that sense that something inside of us is shifing and drawing us closer to our divine purpose. Maybe your life right now looks good from the outside. Maybe your business is working. But deep down, you can feel that there is something more for you and that you are being invited to step towards the truth of who you are.

In this first episode of The Call, I am sharing from a very real place in my own life. I talk about the moments in my life when I have felt called, the ways I lost my way by looking outside of myself for answers, and how it has impacted my own faith journey and relationship with God and my deeper intuition. This is not about having a perfect plan for your life or changing your life. It's about being willing to listen to the divine nudge that is nudging you towards your soul's purpose.

We dive into:

• Why your calling doesn't always arrive with clarity or certainty.
• What it means to let your spirituality co-exist with your leadership.
• Why following someone else's advice for your life may lead you off course.

Let's work together:

If you are in a season of change and things are shifting, and you desire deeper support finding your way back to your yourself, I would love to walk alongside you.

1:1 Aligned Coaching: This space is for powerful, intuitive women who are ready to step even more fully into the life and leadership that is meant for them. Together we deepen your connection to your inner knowing, expanding your capacity to receive, and allow the next level of abundance, impact, and soulful success to unfold.

Over 12 private sessions, you'll be supported weekly as you integrate the inner and energetic work that creates real, lasting change. Our work weaves together somatic practices, mindset work, nervous system regulation, embodiment, and Human Design guiding you to move through life, leadership and abundance in a way that feels aligned, grounded and deeply true to who you are.

Soul Aligned Reading: This reading is a Human Design-informed private session for the woman who is ready to understand her unique energy, trust herself more deeply, and live in greater alignment with her soul.

Together we will explore your energetic blueprint around decision-making, intuition, emotional regulation, manifestation, adn the patterns that may be keeping you disconnected from yourself. You receieve a personalized PDF, a custom audio walkthrough of your chart, and a 45 minute private integration call with me. You will leave with greater clarity around how to work with your own unique energy.

Let's Connect:

Instagram https://www.instagram.com/andreacrispcoach

YouTube https://www.youtube.com/@TheSoulAlignedPodcast

Insight Timer https://insighttimer.com/andreacrispcoach

Soul Reflection: What keeps returning to you lately—a desire, an idea, a change, or a truth you have been trying to explain away? What might be possible if you let yourself be taken seriously?

If this episode resonated with you please share it with someone who would benefit by listening (or watching). And leave us a rating and review.

Original music and production by Stephen Crilly.

"Am I creating from a place of expansion or just overextending myself?" What if growing your business did not require you to abandon yourself in the process? In this episode, we explore the important difference between healthy expansion and overextension—and why more effort, more availability, and more pushing are not always the path to meaningful success. This is a conversation for intuitive women, spiritual entrepreneurs, and leaders who are ready to create a bigger impact without disconnecting from their own needs, desires, or nervous system. We dive into how creating from desire rather than desperation changes the energy behind your work. Through the lens of embodiment, nervous system regulation, and Human Design, you'll be invited to consider a more aligned way of leading, creating, making decisions, and being visible in your business. You do not have to follow someone else's playbook to build something beautiful, sustainable, and deeply your own. Key Takeaways:

• Learn how to recognize the difference between expansion and overextension.
• Explore why urgency can pull you out of embodied, meaningful creation.
• Discover how desire-led creation supports more authentic visibility and leadership.

Work With Andrea: 1:1 Aligned Coaching: If you are ready to lead, create, and make decisions from a place of deeper self-trust, 1:1 Aligned Coaching (12 week program) offers a supportive space to untangle old patterns and build a life and business that feel more like you. Soul Aligned Reading: A Soul Aligned Reading is a personalized Human Design experience to help you understand your energy, authority, nervous system needs, and natural way of creating. You'll receive tailored insights, an audio reflection, and space to integrate what is true for you. Connect With Andrea: Website: https://www.andreacrisp.ca/offers Instagram: https://www.instagram.com/andreacrispcoach Insight Timer: https://insighttimer.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Soul Reflection: Where in your life or business are you being asked to expand—and where might you be overextending yourself because you believe you have to? Original Music and Production By Stephen Crilly.

What does it really mean to stand in your power?

In this episode of the Soul Aligned Podcast, we explore the difference between feeling powerful and being deeply rooted in your own power. Because real self-trust doesn't always arrive with certainty. Sometimes it looks like setting boundaries, releasing people-pleasing, following the next small nudge, and allowing yourself to be misunderstood as you grow.

Andrea shares her own reflections on regulating your nervous system, trusting your intuition, and moving forward without needing to know the entire plan. If you're in a season of change, identity shifts, or learning to make aligned decisions without external validation, this is the conversation for you.

You'll be reminded that discomfort is not proof you're off track. It may be evidence that you're becoming more available for the life you're soul is calling you toward.

"Just because I don't feel powerful doesn't necessarily mean that I'm not in my power."

Soul Reflection: Where are you being invited to trust yourself before you have all the evidence, approval, or certainty? Notice what changes when you let discomfort be part of your expansion—not a sign to abandon yourself.

We dive into:

• Why standing in your power may disappoint people—and that does not mean you are doing something wrong. As you release people-pleasing and over-explaining, your relationships will shift.
• You do not need the entire plan to take an aligned step. Follow the bread-crumbs:trust the nudge in front of you, then allow the next step to reveal itself.
• Feeling uncertain does not mean you are out of alignment. Regulating your nervous system can help create safety in the unknown, making it easer to hear and trust your intuition.

About Andrea:

Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead, and create from a place of deep alignment.

Her work weaves together nervous system regulation, somatic awareness, mindset, and energetic practices—creating space for women to expand into greater ease, clarity, self-trust, and authentic expression.

Connect with Andrea:

Instagram: https://www.instagram.com/andreacrispcoach

YouTube: https://www.youtube.com/@TheSoulAlignedPodcast

Insight Timer: https://insighttimer.com/andreacrispcoach

Website: https://www.andreacrisp.ca/offers

If this episode resonated with you, please leave a rating and review.

Original music and producation by Stephen Crilly.

We've all experienced rejection. Someone doesn't choose us. A potential client says no. An invitation isn't reciprocated. An offer does not sell the way we hoped. Or someone simply doesn't respond.

And while rejection can genuinely hurt, the deeper pain ususally comes from the meaning we attach to it. We question our worth, why we weren't chosen or if we did something wrong.

In this episode of The Soul Aligned Podcast, we explore what's really happening underneath the sting of rejection—and how rejection can activate old wounds around belonging, worthiness, visibility, and being chosen.

I share a personal experience of when I put myself out there and realizing that my own fear is not really about someone saying no, it's how my nervous system anticipates rejection before it ever happens.

When we've experienced rejection in the past, our nervous system can begin scanning for the possibility of experiencing it again. We may start overthinking, checking for responses, changing our approach, people-pleasing, over-explaining or questioning ourselves before anyone has even said no.

The work isn't to become someone who never experiences rejection. The work is to become someone who doesn't abandon herself when rejection happens.

We explore how Human Design authority can give us a practical framework for navigating rejection without immediately turning to the mind for answers.

Connect With Me:

Instagram: https://www.instagram.com/andreacrispcoach

YouTube: https://www.youtube.com/@TheSoulAlignedPodcast

Website: https://www.andreacrisp.ca

And if this episode resonated with you, share it with someone who needs the reminder: Someone else's no does not mean there is something wrong with you.

Original Music and Production By Stephen Crilly.

Have you ever found yourself looking at someone else's business, podcast, social media or success and wondering if you should be doing what they're doing?

Comparison doesn't always show up as jealousy. Sometimes it shows up as self-abandonment.

In this episode, we explore how easy it is to disconnect from our own inner knowing when we begin chasing someone else's path. I share a personal story about when I was tempted to replicate someone else's success and how it led me to realizing that you can never borrow alignment.

This conversation is an invitation to stop outsourcing your decisions, reconnect with your own inner wisdom, and trust the unique path that's unfolding for you.

We dive into:

• Why comparison is often an invitation to return to yourself.
• The difference between inspiration and imitation.
• How trust is build one aligned decision at a time.
• Why Human Design can help you understand your unique way of leading, creating and making aligned decisions.

Soul Reflection:

• Where have a been looking outside of myself for answers?
• What feels deeply aligned for me right now?
• If I trusted myself completely what decision would I make?

Connect With Andrea:

Instagram: https://www.instagram.com/andreacrispcoach

Website: https://www.andreacrisp.ca

YouTube: https://www.youtube.com/@TheSoulAlignedPodcast

Insight Timer: https://insighttimer.com/andreacrispcoach

The Soul Aligned Collective

A soul-centered community for intuitive women ready to deepen self-trust, regulate their nervous system, and create a life and business from alignment instead of comparison. Through monthly gatherings, soul activations, and meaningful connection, you'll be supported in reconnecting with your inner wisdom and leading from your unique gifts.

Align 1:1 Coaching

A personalized coaching experience for women who are ready to deepen self-trust, release what's keeping them stuck, and create a life and business that feels aligned with who they truly are. Through nervous system work, embodiment, Human Design, and intuitive guidance, we uncover the beliefs, patterns, and fears that keep you playing small—so you can lead, create, and receive with more clarity, confidence, and ease.

If this episode encouraged you, please subscribe, leave a rating and review, and share it with a friend who needs the reminder that her path doesn't have to look like anyone else's.

Original music and production by Stephen Crilly.

Have you ever knonw the answer to a really big decision only to talk yourself out of it?

Maybe you've made the pros and cons list. You've asked everyone around your what they think. You've searched for certainty, hoping someone else would confirm what you already knew deep down.

In this episode, we're exploring what it really means to trust yourself.

I share a recent experience where I was presented with an opportunity that looked perfect on paper but my body knew it wasn't the right fit. We unpack why many of us override our intuition, how nervous system regulation impacts decision making and the difference between intuition and authority through the lens of human design.

If you've been second guessing yourself, seeking validation, or wondering how to make decisiosn that feel deeply aligned, this conversation will help you reconnect with the wisdom that's already within you.

In This Episode:

• Why we learn to oursource our power and how to reclaim it.
• The difference between intuition and authority in Human Design.
• An overview of each Human Design authority and how it makes decisions.

About Andrea:

Andrea Crisp is a certified coach, author, speaker, and guide helping intuitive women reconnect with their inner knowing so they can live, lead, and create from a place of deep alignment.

Through nervous system regulation, Human Design, subconscious reprogramming, somatic practices, and spiritual growth, Andrea supports women in releasing old patterns, trusting themselves fully, and building businesses and lives that feel deeply aligned with who they truly are.

Connect With Andrea:

Instagram: https://www.instagram.com/andreacrispcoach

YouTube: https://www.youtube.com/@TheSoulAlignedPodcast

Website: https://www.andreacrisp.ca

Insight Timer Meditation: Cashflow Nervous System Reset for Entrepreneurs

If this conversation supported you, I'd be so grateful if you subscribed, left a review, or shared it with someone who needs the reminder that they already have the wisdom within them.

"Everytime you stop outsourcing your power and trust you already know, you strengthen the relationship with yourself." Andrea Crisp

Soul Reflection:

Where in your life are you asking someone else for permission ... when your soul already knows the answer?

Original music and production by Stephen Crilly.

Have you ever wondered why you've read all the books, listened to every podcast, invested in course, and still feel like something isn't changing?

In this episode, I explore the differences between understanding personal growth and actually living it. I share why true transformation isn't created through collecting more information but through embodiment.

Together, we'll unpack what embodiment really means, how your nervous system influences lasting change, why so many women stay stuck in cycles of learning instead of integrating, and the role safe community plays in helping us become who we're meant to be.

If you've been craving deeper alignment, greater self trust, and a new way of leading your life and business, this conversation will help you shift from knowing to becoming.

We dive into:

• How to identify beliefs you're already embodying.
• Releasing the indentity of the "wounded healer".
• Why community accelerates transformation and self trust.

About Andrea:

Andrea Crisp is a coach, author, speaker, and guide who helps intuitive women reconnect with their inner knowing so they can live, lead, and create from a place of deep soul alignment. Through nervous system regulation, embodiment, subconscious transformation, Human Design, and intuitive coaching, she helps women release old patterns, expand their capacity to receive, and create lives rooted in ease, abundance, and authentic self-trust.

Let's Connect:

Instagram: https://www.instagram.com/andreacrispcoach

YouTube: https://www.youtube.com/@TheSoulAlignedPodcast

Website: https://www.andreacrisp.ca

Insight Timer Meditation: Cashflow Nervous System Reset for Entrepreneurs

Learn more about The Soul Aligned Collective and Soul Circle: https://www.andreacrisp.ca

Soul Reflection:

Where in your life are you still collecting information instead of becoming the woman who already knows what to do?

What would change if you trusted yourself enough to practice instead of preparing?

If This Episode Resonated ...

Please subscribe, leave a rating and review, and share this episode with someone who is ready to stop collecting information and start living what they already know. Your support helps more women discover a path of alignment, self-trust, and embodied leadership.

Original Music And Production By Stephen Crilly.

Have you ever caught yourself rushing through the very life you've been praying for?

In this episode of The Soul Aligned Podcast, Andrea shares a personal story that began on a simple morning drive to the lake and became an unexpected lesson in presence, nervous system regulation, and self-trust.

As she found herself mentally racing from one task to the next — even while heading out to do something she genuinely loves — she realized the urgency wasn't about tim. It was an old pattern. A familiar way of operating from scarcity instead of abundance.

This conversation explores why so many of us life in a constant state of "hurry," how that disconnects us from our intuition, and what becomes possible when we choose to slow down enough to fully inhabit the present moment.

If you've been feeling like you're always chasing the next milestone, this episode is a gentle invitation to return to yourself.

We dive into:

• Why hurry is a nervous system pattern.
• How urgency pulls us out of alignment.
• What it means to embody the life you're calling in.

Soul Reflection:

Where in your life have you been hurrying toward the next thing instead of fully experiencing what's already here for you now?

What would change if you believed there was enough time, enough support, and enough of you?

This week notice the moments when urgency begins to take over. Pause. Take one conscious breath. Ask yourself: "What would it feel like to trust that I don't have to rush to receive what's already on it's way?"

About Andrea: Andrea is a certified coach with over 30 years experience, an author, speaker, and guide who helps both men and women reconnect with their inner knowing so they can live, lead and create from a place of deep alignment. Through nervous system regulation, somatic awareness, mindset, energetic healing, and transformational coaching, she supports her clients to release old patterns, trust themselves more deeply, and embody the next version of who they are becoming.

Connect With Andrea:

Instagram: https://www.instagram.com/andreacrispcoach

YouTube: https://www.youtube.com/@TheSoulAlignedPodcast

Website: https://www.andreacrisp.ca

Join the Soul Aligned Collective: https://www.andreacrisp.ca/collective

Free Insight Timer Meditation: Cashflow Nervous System Reset for Entrepreneurs

If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who needs the reminder that they don't have to rush through the life they're creating. Your support helps this message reach more people who are ready to live, lead and create from a place of deep alignment.

Original Music And Production By: Stephen Crilly.

There comes a point in every growth journey where more information isn't necessarily the answer. Trust me when I say that I have found that out the hard way. In this episode, I explore the difference between being self aware and what it means to embody what you desire. And why so many women are stuck in the middle. Not because they lack the knowledge, but because they are trying to do it all alone.

In this episode, I'm sharing how being seen inside a mastermind helped me get the clarity I need, the courage to take action, and the momentum I had been so desperately needing. I also have some pretty big news. I'm introducing The Soul Aligned Collective — a new community for intuitive women who are ready to move beyond overthinking and into deeper alignment through connection, reflection, and being supported in relationship.

What you'll takeaway:

• Why self-awareness is good but not enough and what will actually help you create the results you want (and the transformation you need).
• How being seen in a group of women helps you move from knowing what to do to being fully embodied while you're doing it.
• Why more information while good is not what you need and what you're actually missing (it's time to stop over consuming).
• What it takes to build self trust by taking actions that feel good in your body and not waiting for the perfect moment to show up for yourself.
• Why the right community can help you regulate your nervous system, and expand your capacity to be who you want to be and have what you desire.

About Andrea:

I'm Andrea Crisp, a certified coach, author, speaker and the host of The Soul Aligned Podcast. I help intuitive women reconnect with their inner knowing so they can live, lead, and create from a place of deep alignment. Through nervous system regulation, somatic practices, mindset work, and energetic alignment, I support you to release old patterns, cultivate self-trust, and embody the life you're here to live.

Let's Connect:

Instagram https://www.instagram.com/andreacrispcoach

YouTube: https://www.youtube.com/@thesoulalignedpodcast

Website: https://www.andreacrisp.ca

Let's Meditate Together:

Find me on Insight Timer: https://insighttimer.com/andreacrispcoach

Learn More About: The Soul Aligned Collective

Soul Reflection: Where in your life are you searching for more information when what you need is more connection, reflection, and the courage to embody what you already know?

If this episode resonated, please leave a rating and review, and share this episode with someone who may need the remind that they don't have to navigate growth alone. Your support helps more women discover conversations that invite deeper alignment and transformation.

Original Music And Production By Stephen Crilly.