Intention: Embrace Change

Today’s meditation: Back to Basics - Meditation for Beginners

Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? And if not, is there an area where you could benefit to have a beginner's mindset? Why do you feel that way?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar >>> https://iamkatiearnold.ck.page/6be45947d9

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

—

Stock Media provided by inspiringaudio / Pond5

Today’s meditation: Self Compassion Meditation

Monthly intention: Summer of Self-Care

Today’s meditation: Meditation for Setting Boundaries

Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel...

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

—

Stock Music provided by inspiringaudio, from Pond5

Stock Footage provided by Lexxiam, from Pond5

Monthly intention: Summer of Self-Care

Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study

Your journal prompt for today is:  What came up for you when you asked yourself what you truly desire, what brings you joy and fulfillment? Did anything else come up for you through this process?

30-Day Journal for Self-Study: https://iamkatiearnold.ck.page/products/journal-for-self-study

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here.

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

Freebies:

Stock Media provided by CinematicStockVideo / Pond5

Monthly intention: Summer of Self-Care

Today’s meditation: Gratitude Meditation for Clarity

Your journal prompt for today is: (Before Meditation) Journal Prompt: Is there somewhere in your life you are currently seeking clarity? What question would you ask the Universe regarding this clarity? (After Meditation) Journal Prompt: What is something you’re grateful for today and why? Write on as many things that come to mind.

**DIY At-Home Self-Care Retreat information + sign-up**

https://katie-arnold-yoga.teachable.com/p/diy-self-care-at-home-retreat

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

—

Stock Music provided by MOMUSICFORMEDIA, from Pond5

Monthly intention: Summer of Self-Care

Today’s meditation: Guided Meditation for Healing

Your journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward others?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

Freebies:

—

Stock Media provided by AG_Music / Pond5

Monthly intention: Summer of Self-Care

Today’s meditation: Walking Meditation for Creativity

Your journal prompt for today is: What did you notice through this walking meditation? What inspiration made its way to you and through you?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

Freebies:

—

Stock Media provided by Numusic / Pond5

Stock Footage provided by nadiya_sergey, from Pond5

Monthly intention: Summer of Self-Care 

Today’s meditation: Mantra Meditation for Clarity

Your journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit from greater clarity?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you'd like to buy me a coffee you can click the link below: 

https://www.buymeacoffee.com/katiearnoldyoga 

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ 

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.

Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

—

Stock Media provided by heavenlysound / Pond5

Monthly intention: Forgiveness

Today’s meditation: Meditation to Calm the Mind

Your journal prompt for today is: What did your calming environment look like? 

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you'd like to buy me a coffee you can click the link below: 

https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

Freebies:

-End of Year Journal Prompts

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

—

Stock Media provided by AudiouslyPro / Pond5

Monthly intention: Forgiveness

Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar