Ever feel like the universe is playing a game of "But Are You Suuuuuure?"

In this solo episode, Darcie (flying duo-less while Sarah suns it up in San Diego) dives into the big, juicy, slightly uncomfortable truth about capacity—AKA, your ability to hold what you're actually asking for.

🧠 Want that dream job? 💰 Big money goals? 🏡 Dream house vibes? Cool. But can you actually hold the responsibility, the unknowns, and yep, even the tax bills that come with them?

Darcie gets real about:

✨ Her own manifesting plot twists while moving to Nashville ✨ How the universe tests your faith like it’s checking your spiritual credit score ✨ A client’s hilarious-but-true “dumpster fire” job decision ✨ Why being stretched isn’t always a bad thing ✨ And how capacity = courage + trust + a little chaos magic

So… are you stretching into your next level or white-knuckling your way through the same-old sh*tstorm?

Grab your coffee, your journal, or your favorite walk route—and come get that mindset upgrade you didn’t know you needed.

👯‍♀️ The Soul Led Duo Podcast Helping you decode your Human Design, tackle life’s WTF moments, and laugh through the chaos.

📲 Subscribe, leave a review, and don’t forget to grab your free human design chart at darcieandsarah.com

Love you. Mean it. BYE✨🔥💫

What do black-bottomed feet, outdoor dining trauma, and your sacral lighting up like a neon “YES” during Fifty Shades of Grey have in common? Oh, just another day in the life of The Soul Led Duo.

In this wildly vulnerable and delightfully chaotic episode, Darcie and Sarah open the junk drawer of life (and libido) to spill about:

🍴 Family dinners that double as healing sessions 🥵 Why your body might be into something your brain is totally judging 🧼 Military-induced resistance to patio furniture 👶 Unlearning the parenting patterns you swore you’d never repeat 🧠 The dangerous habit of intellectualizing your emotions 🔥 How fantasy and sexuality can crack open your power (and your conditioning)

You’ll laugh, you’ll tear up, and you’ll probably walk away questioning if your own inner control freak needs to surrender (especially in the bedroom 😏). Because here's the thing — healing isn’t always pretty, and pleasure isn’t always polite.

This one’s got soul, sass, and a slight chance of blushing. Press play. You’re safe here.

You ever feel like you blinked and your kid went from snuggling you on the couch to drafting their 5-year life plan without you? SAME.

In this raw and real episode, Sarah and Darcie get soul-deep and snort-laughy about what it feels like when your teen starts pulling away, your emotional triggers are in full-on rave mode, and your inner child is throwing a tantrum in aisle 3. 👶😭💥

We talk: – The bittersweet ache of watching your kids grow up (like, overnight?!) – Emotional authority vs sacral knowing in relationships (aka: why your partner takes 3 months to make a decision and you're already halfway done) – How your past family dynamics might be sneakily running the show – What it means to lose and mourn versions of your child—and still show up whole – Oh, and how Amazon knows your weight better than your scale. Rude.

This one’s for the moms (and bonus moms) juggling businesses, healing generational junk, watching their kids become adults, and trying not to sob in the Target parking lot. You’re not alone, and no—you’re not doing it wrong.

✨ Whether you're a parent, a partner, or just a person trying to stay emotionally afloat—this episode hits. Press play for some laughs, some tears, and a reminder that healing is messy, nonlinear, and absolutely freaking worth it.

Welcome to another episode of the Soul LED Duo Podcast, where we dive into all things deep, messy, and transformative. In this episode, I’m getting real about shadow work—yes, that uncomfortable, awkward, and sometimes downright scary journey we all need to take to heal.

Now, don't worry. I'm not just talking theory here. I’m sharing a personal story about a time when I had to face some deep, dark stuff from my past (hello, past life trauma!) and how I had to dig into it kicking and screaming... okay, maybe not that dramatically, but you get the vibe.

What to Expect:

• Shadow Work is Messy (But Totally Worth It): Spoiler alert: Shadow work is not a walk in the park. It’s messy, uncomfortable, and maybe even a little gross. But trust me, it’s totally worth it. I’ll tell you why you’ve got to lean into the mess instead of running away from it (even when you REALLY want to).

• My Own Shadow Work Journey: From doing some crazy soul-level healing (yep, past life regressions, the whole thing) to facing some traumatic memories, I’m sharing the stuff I’ve worked through—and why it’s all connected to patterns that keep showing up in my life. Fun, right? Not always. But totally necessary.

• Not Ready to Face the Shadows? Here’s Why: You know that feeling when you’re not quite ready to face something? Yeah, I’ve been there. My subconscious loves to hide things from me until I’m ready to actually deal with it. Sometimes the universe hands you lessons before you’re emotionally prepared... but we work through it anyway!

• Soul Contracts & Healing (Because Why Not?): Here’s the thing about soul contracts—whether we like it or not, we’ve all signed up to show up in each other’s lives for specific reasons. If you’re in my life, it’s probably because you’ve got some work to do (whether that’s me triggering you, or you triggering me—it’s all part of the plan). Let’s unpack that, shall we?

• Shadow Work 101 (A.K.A. How to Actually Start): Think of shadow work like cleaning your closet—first, you need to dump everything out to see what you've been hiding in there. Only then can you start sorting and clearing out the junk that no longer serves you. Yup, it's that messy. But it’s also totally necessary.

• Why You’ve Got to Keep Going: Here’s the best part: it might suck now, but on the other side of all that discomfort, there’s light. I promise you. Keep going, and you’ll be basking in that glorious sunshine. So, when things get tough, I’m here to remind you—lean in, baby.

Wanna Dive Deeper? If you’re feeling ready to get into your own shadow work, come hang with us at darcieandsarah.com. We’ve got all the resources you’ll need, and trust me, you’ll want to lean into this—awkward moments and all. You’ve got this. And if you need some help, we’re here cheering you on every step of the way.

Until next time—I love you. I mean it. Bye!

RESOURCES:

👯‍♀️ Follow the Soul Led Duo Podcast on YouTube and wherever you get your podcasts.

🌐 Grab your free Human Design chart + more magic at darcieandsarah.com

🙊 Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com (Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you.)

💁🏻‍♀️Check out SELF, our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, you’ll move through self-awareness, control, accountability, acceptance, and forgiveness—step by step. This isn’t about fixing yourself. It’s about remembering who you’ve always been.

Hold onto your perfume bottles, because this episode is about to get real!

As we prepare to launch the SELF for the first time live, there are patterns that are coming up that are begging to be broken.

🎧 Darcie spills the tea on what those old wounds are, how they show up in one pattern after another, and why healing those wounds as given her the ability to parent herself first before showing up for anyone else (spoiler alert: it's harder than it sounds but so worth it 💃🏻).

In this episode, Darcie gets all vulnerable and shares her deep dive into RTT (Rapid Transformational Therapy), the painful but necessary process of healing those childhood scars.

Don’t worry – it’s not all heavy and emotional - we also get into the skincare we love, a new brand that Sarah found, why bees are magic, and how this all ties back to SELF.

Here’s what’s on tap for you:

• Why your inner child is literally begging for some love (and why it’s the key to unlocking a whole new level of you)
• How generational patterns show up in parenting and relationships (it’s time to break the cycle, babe)
• The messy magic of showing up for yourself first (because if you’re not taking care of YOU, who will?)
• Real talk on how perfectionism is a trap (and how to let it go without guilt)
• Fun (and yes, sometimes awkward) family moments that prove you can’t make this stuff up

This episode is a vibe, so if you're ready to embrace your messy human-ness, and show up more unapologetically you, you’re in the right place. 💖✨

Tune in now and let’s rewrite your story together. If you feel a bit more empowered (and maybe a little cheeky), you’re welcome.

RESOURCES:

👯‍♀️ Follow the Soul Led Duo Podcast on YouTube and wherever you get your podcasts.

🌐 Grab your free Human Design chart + more magic at darcieandsarah.com

🙊 Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com (Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you.)

💁🏻‍♀️Check out SELF, our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, you’ll move through self-awareness, control, accountability, acceptance, and forgiveness—step by step.

This isn’t about fixing yourself. It’s about remembering who you’ve always been. 💫 Starts April 27th.

Love you, mean it. Catch you next time.

In this juicy episode, we dive into why your boundaries aren’t just about drawing lines for other people – they're about honoring yourself. From family drama to relationship frustrations, we explore how setting boundaries with others isn’t enough. It’s time to get real about the boundaries you hold with yourself.

Learn how to stop letting others dictate how you feel and start taking control of your emotional energy. Plus, discover why that “situationship” you’re holding onto might be a sign to finally let go. We promise it’s not just about avoiding toxic relationships – it’s about protecting your precious self-worth and the future you're manifesting.

Tune in for insights on:

• How setting boundaries with yourself can change the game

• The real reason people keep crossing your boundaries

• How to stop looking for validation from others (hint: you’re the key to your own happiness)

• Plus, a special reflection on how your energetic vibe attracts your reality.

It’s time to stop second-guessing your decisions and start owning them like the powerhouse you are. Trust us, your future self will thank you. So, grab your favorite drink, and let’s get into it!

RESOURCES:

👯‍♀️ Follow the Soul Led Duo Podcast on YouTube and wherever you get your podcasts. 🌐 Grab your free Human Design chart + more magic at darcieandsarah.com

🙊 Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com (Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you.)

💁🏻‍♀️Check out SELF, our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, you’ll move through self-awareness, control, accountability, acceptance, and forgiveness—step by step.

This isn’t about fixing yourself. It’s about remembering who you’ve always been.  💫 Starts April 27th.

Love you, mean it. Catch you next time.

NSFW-ish, but totally worth it.

In This Episode: What do stress relief, sex magic, Human Design, hypnotherapy, and taking a really good sh*t have in common? Apparently, everything. Buckle up, buttercup. Sarah and Darcie are cracking open the juicy (and slightly scandalous) topic of how orgasmic energy might just be the most underused and underrated manifestation tool in your spiritual toolbox.

💋 Sarah spills the beans (and rubs it, too) on how daily self-pleasure isn’t just about feeling good—it's about dropping shame, embodying pleasure, and unlocking next-level manifestation energy. 🌀 Darcie processes it all in real time, like your awkward bestie in the corner whispering “Wait, what now??” while simultaneously having a spiritual awakening. 🧠💥💖 Get ready to rethink your headspace… and your other head space.

• Why orgasm is the ultimate shortcut to embodiment (and no, we’re not even sorry).

• Transmuting emotional triggers into POWER through pleasure.

• How womb space might be just as creative as your brain space.

• The difference between masculine "doing" energy and feminine "receiving" energy in sex—and why that’s a game changer in manifestation.

• Clearing out old trauma, shame, and conditioning from your body so you can fully receive (yes, in that way).

• The wild parallels between birth, bowel movements, and breakthroughs. You’re welcome.

💡 “I wouldn't say I'm rubbing the bean 24/7…” 💡 “Orgasm is the backdoor to manifestation—and no, not that backdoor.” 💡 “You don’t realize how heavy your emotional baggage is until you put it down... kind of like carrying a dumbbell in your womb.” 💡 “Our wombs are the OG quantum portal—and nobody talks about it!”

✨ Reflect: How many compliments or offers have you deflected today because you didn’t feel worthy of receiving? ✨ Try: Next time you self-pleasure, bring a manifestation to mind—just see what happens when you mix magic with moaning. ✨ Journal: Where in your body are you still holding unprocessed shame or emotional residue? Is it time to evict it?

• Gate 41 in Human Design (the sexual fantasy gate 🔥)

• Hypnotherapy and emotional release

• Embodiment work from their signature programs: Up Level and Self

• The difference between “good,” “great,” and Oh-my-Goddess-level energetic alignment

⚠️ PSA: If you’re listening around kids, coworkers, or your grandma—maybe grab your headphones for this one.

Love you, mean it. Catch you next time.

👯‍♀️ Follow the Soul Led Duo Podcast on YouTube and wherever you get your podcasts. 🌐 Grab your free Human Design chart + more magic at darcieandsarah.com

Did I think we'd find ourselves talking about grass on the podcast?  No.  Did I think Sarah's metphor for pruning a shrub was risky, yes.  Yes I did.  😅

Thankfully, this really was about grass, but we are getting into the nitty gritty. 

Why did Sarah find herself on her hands and knees in the backyard?

Who and what is she wrestling with?

What crusty old energy can this story help you clear out? 

You're going to have to listen to find out!

Challenge and Resources:

• Time to do some garden work in your own life! What "roots" are you holding onto that no longer serve you? Get rid of them, and let that beautiful new stuff you’ve been planting finally start to grow. It’s time to take out the trash!

• Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com

• Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you
• Check out SELF, our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, you’ll move through self-awareness, control, accountability, acceptance, and forgiveness—step by step. This isn’t about fixing yourself. It’s about remembering who you’ve always been. 💫 Starts April 27th.

Love You, Mean It, BYE!

There are three different ways your throat center will reflect on your Human Design Chart; defined, undefined or open.

If you’ve got a defined Throat, you came into this life with a consistent and reliable voice—energetically speaking. Whether you're the queen of witty one-liners, or the friend everyone turns to for the toast at weddings… your Throat is ON, baby. With a defined Throat, your voice isn’t just for chatting—it’s a creative tool. You speak things into existence. The trick? Make sure what you're saying is aligned with your design (are you responding, initiating, waiting for invitation, etc.), or you might feel like you’re shouting into the void.

An undefined Throat means your voice, your way of expressing, isn’t fixed. It’s fluid, adaptive, and a little bit unpredictable—in the best way. You’ll know you’re undefined in your throat because your throat is white. You’re not meant to always be “on”—you’re meant to speak when the timing is right and let your words ripple like magic when they do come through.

An open Throat Center means you have zero gates activated in that center. Nada. Zilch. It’s like an open field—completely absorbing the energy of everyone around you and amplifying it. You’re not just adaptive in your expression…you’re a total shapeshifter. Here’s the real tea: when you’re aligned, you have unmistakable charisma. People invite you to speak. That’s because the open Throat has this natural “pull” to it—it draws attention when the timing is right.

Show Notes:

👉🏻 Don't forget to grab your Throat Workbook www.darcieandsarah.com/throatcenter

👉🏻 Currently enrolling for Self, 12-week transformative journey designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. You can find more on that here: www.darcieandsarah.com/self

What is Gate 56 in Human Design?

 Gate 56 is the storyteller of the Throat—“I believe” is its mantra, and it’s here to weave words that inspire, entertain, and stir the soul. This gate loves a good tale, a juicy metaphor, a winding path that somehow leads to insight (and maybe a few giggles along the way). At its best, Gate 56 uses story to uplift and connect, turning life’s mess into meaning. But when it slips into shadow? It can get a little too extra—embellishing for effect or chasing stimulation just to avoid the feels. The key? Stay grounded in truth, let your stories serve a purpose, and remember: your words have the power to light up the room—or the world.

Show Notes:

👉🏻 Don't forget to grab your Throat Workbook www.darcieandsarah.com/gate56

👉🏻 More details on the Throat Center in Human Design can be found at www.darcieandsarah.com/throatcenter

👉🏻 Currently enrolling for Self, 12-week transformative journey designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. You can find more on that here: www.darcieandsarah.com/self