Today's episode is a complete, but flexible, guide on how to live in alignment with your cycle (also known as cycle syncing!). This is a must listen episode for any woman who wants less stress, more ease, less procrastination and more results in every realm of her life.
In this episode we cover:
How to start cycle syncing with an irregular cycle / imbalances
Approaching cycle syncing from a 'non-dogmatic' approach
How to know what cycle phase you are in
What purpose each cycle phase serves
The problem with period campaigns and programming on your hormones
Eating according to your cycle and what's most nourishing
How to align your exercise & movement practice with your cycle
What energetic work is most efficient to do at each phase of your cycle
How to align your productivity to your cycle for better and more easeful resultsIf this episode served you today then I'd love it if you could leave an honest (fingers crossed hopefully 5 star) review on Spotify or Apple Podcasts! And/or you can share it to your socials and tag me & the podcast as well:
Personal Instagram: @paige.radice
Podcast Instagram & Community Space: @thesoulledlifepod
Monica Yates Blog Posts on Women's Health
Monica Yates Podcasts on "Women's Health, Periods, HBC, & Hormones" (OBSESSED)
Dr Cassandra Wilder's Content (I also did her course Period Reboot and can HIGHLY recommend for those new to this)
Sheree Hannah Wellness (love her content on nutrition especially)
Restoring Eve on InstagramPop me a message if you want any other resources I mentioned! x