It might sound contradictory, but the inner voice that stops us from getting out of our comfort zone and pursuing happiness and fulfillment is actually trying to help us. We need to make enough space to look at it with curiosity and compassion to understand that voice. And that, according to Rachel Alexandria, is the tricky part because we need to comprehend that that voice and whatever is saying is not us. That voice is our inner critic; it is supposed to serve us, not boss us around. 

Joining me today is Rachel Alexandria, Licenced Psychotherapist, Certified Family Constellations facilitator, Enneagram Teacher, Master in Applied Behavioral Sciences, facilitator of Internal Family Systems, EFT, and energy work. Rachel also holds a Master of Fine Arts in Poetry. After working for 8 years as a psychotherapist, Rachel started serving as a Soul Medic and Guide for high performers with sensitive souls. 

Rachel uses real psychology-based techniques, transformational healing tools, and intuitive insights to help people moving out of mental and emotional blocks that keep them stuck between where they are and where they want to be. 

In this episode, we had a fantastic conversation about our inner critic, how it is trying to help us, and how to deal with it. Rachel kindly shared her experiences during her journey of becoming a Soul Medic, her doubts, and certainties. We discussed our inner parts and why the only way of satisfying our inner voice urge is through attention. Rachel talked about Family Constellation, and at the end, she shared an incredible story of one of her first healing experiences. 

Tune in and enjoy Rachel's inspiring story about self-discovery, self-compassion, and wisdom. 

Some Questions I Ask:

• Why is it so hard for people to love themselves? (5:41)
• What if you're stuck in the I'm not enough voice? Where do you begin? (8:15)
• In addition to the inner critic, are there other voices? (15:18)
• Can you tell people a bit about Family Constellation? (20:59)

In This Episode, You Will Learn:

• The world keeps on telling us we are not enough. Why we can't win if we listen to our inner critic all the time (6:01)
• The inner critic is trying to protect us. How to make some space to be compassionate about what our inner voice tells us (10:31)
• If the thought in our heads makes us feel bad, it is a lie (14:18)
• Spirit improve. Rachel explains what Family Constellation is about (21:33)
• One of Rachel's first life-changing healing experiences (31:12)

Resources:

• Rachel Alexandria website
• Book: Rachel Alexandria - Who is in Charge of Your Brain

Connect with Rachel:

• Instagram
• Facebook
• LinkedIn
• Twitter

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