I highlight 10 of my most beloved books in this episode! I'll tell you a bit about the book, the story of how it landed in my hands or how it helped me, and a sentence or two that spoke to me deeply. Click below to see each book on Amazon.

Claire is a professor of sports law at the University of Miami, and she also is the owner of Lighthouse Yoga & Wellness. Claire and I talk about yoga as a way of seeing our true selves, how flexibility of the body is a symbol of much more happening below the surface, and the beauty of honoring all parts of yourself by living in balance. She shares her experience of feeling as though she has something to prove, and eventually moving into a place of accepting herself exactly as she is.

CLAIRE ZOVKO ON INSTAGRAM: https://instagram.com/clairez1111?utm_source=ig_profile_share&igshid=pumldz4uo6uw

LIGHTHOUSE YOGA & WELLNESS ON INSTAGRAM: https://instagram.com/lighthouseyogamiami?utm_source=ig_profile_share&igshid=ohbygelrnr8g

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WEBSITE: athenarisingpodcast.com

In today's interview, I talk with Mary Getten, a professional Animal Communicator of 22 years. Mary teaches us what she has learned from communicating with animals of all kinds and how each of us has the capability of tapping into the healing energy of animals. Following our conversation, she leads us through a dolphin healing meditation, where you can call in any type of healing you might need.

MARY GETTEN'S WEBSITE: http://www.marygetten.com

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WEBSITE: athenarisingpodcast.com

In this episode, I discuss all things essential oils with DoTerra Wellness Advocate, Tracie Roesbery. We talk about what Tracie repeatedly witnesses women dealing with, the essential oils they use to support themselves, and her personal story of healing. Tracie schools us on how to use essential oils to be our highest selves!

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ATHENA RISING PODCAST ON INSTAGRAM: https://www.instagram.com/athenarisingpodcast/

In this episode, I cover the basics of meditation! I give you a super brief history, scientific studies that back up the benefits of meditating, and my background/experiences with it. You'll also learn about some tips and tricks, as well as a few apps that can make the whole process more fun and less intimidating. You can also work with me to create your own custom guided meditation. To learn more, visit athenarisingpodcast.com and click on Offerings! Follow me on Instagram @athenarisingpodcast and on Facebook at The Athena Rising Podcast.

In this episode, I interview Peter Woodbury, MSW. I ask him about how we can use regression and hypnosis to heal ourselves. We also discuss keys to a successful session, why talk therapy and regression go hand-in-hand, and what trends he has seen in female clients. You can learn more about Peter by visiting his website at peterwoodbury.com

THE SOUL RISING PODCAST WEBSITE: thesoulrisingpodcast.com

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We discuss 5 unexpected self-care practices, and finish up with a 10 minute meditation using affirmations. The beautiful meditation music is The Rice Fields by Purple Planet Music. I mention my Healing Workbook Part 1 and emotion lists in this episode. To download these free items, visit athenarisingpodcast.com and click on Offerings. Visit me at any of these places: [email protected] Instagram: @athenarisingpodcast Facebook: The Athena Rising Podcast Phone: 828.635.9565

THE SOUL RISING PODCAST WEBSITE: thesoulrisingpodcast.com

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Listen as I talk with Joanne Morse, who has experienced not one, but two cancer diagnoses as well as a physical rejection of her breast implants over the last 7 years. She offers incredible insight about self-love, moving out of a place of fear, and what the men in our lives need to know on the topic.

THE SOUL RISING PODCAST WEBSITE: thesoulrisingpodcast.com

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THE SOUL RISING PODCAST ON FACEBOOK: https://www.facebook.com/thesoulrisingpodcast/