Everyone talks about healing. Nobody talks about what it actually feels like from the inside.

In this episode of The Soul Searching Podcast faith based life coach Sadie gets radically honest about the parts of the healing journey that nobody prepares you for. The parts that make you think something is wrong with you. The parts that make you want to quit. The parts that are actually signs you are doing it exactly right.

In this episode you will learn:

• ​Why healing is not linear and what to do when you feel like you are back at square one
• ​Why the same wound shows up more than once and what it actually means when it does
• ​The hardest part of healing nobody talks about — and why awareness alone is never enough

This episode is for you if:

• ​You have been doing the healing work and feel like nothing is changing
• ​You keep hitting the same patterns and wondering if healing is even possible for you
• ​You are exhausted by the process and need someone to be honest with you about what it actually looks like

Scripture referenced:

Psalm 34:18 — The Lord is close to the brokenhearted

Connect with Sadie:

🎙️ The Soul Searching Podcast — new episodes every Monday and Friday

📱 Instagram: @sassperhaps

🌱 DM READY for Rooted

📖 DM PEACE for your free guide

genesis 4

Most people know the story of Cain and Abel. But most people miss the most important moment in the entire chapter — the warning God gave Cain before anything happened. And what He said in that warning is one of the most powerful things in all of scripture.

In this episode of The Soul Searching Podcast, faith based life coach Sadie opens up Genesis 4 and breaks down three things that are going to completely change the way you think about your emotions, your anger, and God's mercy toward you.

Because this chapter is not just an ancient story about two brothers. It is a blueprint for what happens when we leave our emotions unaddressed. When jealousy becomes a door. When anger goes unexamined. And what God does even after we walk through the door anyway.

In this episode you will learn:

• What jealousy is actually telling you — and why it is almost never about the other person

• Why God came to Cain before anything happened — and what that says about how He comes to you

• What it means that sin was crouching at the door — and how unaddressed emotions create open doors in your own life

• The most powerful warning in Genesis and why most people read right past it

• What happens when we do not deal with what is underneath our emotions

• Why your emotions are not the enemy — but what happens when they go unaddressed

• The mark God put on Cain after the worst thing — and what it says about His mercy toward you

• How God's mercy extends to the places you think put you beyond it

• The real world application of Genesis 4 for anyone carrying jealousy anger or shame right now

This episode is for you if:

• You have been struggling with jealousy or comparison and cannot seem to shake it

• You have anger underneath the surface that you have never fully addressed

• You have done something you think puts you outside of God's mercy

• You want to go deeper in your faith through practical relatable Bible study

• You have been carrying shame about a season or decision you are not proud of

• You want to understand what God actually says about your emotions and how to bring them to Him

Scriptures referenced: 

Genesis 4:1-8 — Cain Abel and the warning 

Genesis 4:13-15 — God's mercy and the mark of protection 

Connect with Sadie: 

🎙️ The Soul Searching Podcast — new episodes every Monday and Friday 

📱 Instagram: @sassperhaps 

🌱 Apply for Rooted — free 4 week 1 on 1 inner healing coaching — DM READY 

📖 Free guide — The Christian Woman's Guide to Overthinking — DM PEACE

Most people know the story of Cain and Abel. But most people miss the most important moment in the entire chapter — the warning God gave Cain before anything happened. And what He said in that warning is one of the most powerful things in all of scripture.

In this episode of The Soul Searching Podcast, faith based life coach Sadie opens up Genesis 4 and breaks down three things that are going to completely change the way you think about your emotions, your anger, and God's mercy toward you.

Because this chapter is not just an ancient story about two brothers. It is a blueprint for what happens when we leave our emotions unaddressed. When jealousy becomes a door. When anger goes unexamined. And what God does even after we walk through the door anyway.

In this episode you will learn:

• What jealousy is actually telling you — and why it is almost never about the other person

• Why God came to Cain before anything happened — and what that says about how He comes to you

• What it means that sin was crouching at the door — and how unaddressed emotions create open doors in your own life

• The most powerful warning in Genesis and why most people read right past it

• What happens when we do not deal with what is underneath our emotions

• Why your emotions are not the enemy — but what happens when they go unaddressed

• The mark God put on Cain after the worst thing — and what it says about His mercy toward you

• How God's mercy extends to the places you think put you beyond it

• The real world application of Genesis 4 for anyone carrying jealousy anger or shame right now

This episode is for you if:

• You have been struggling with jealousy or comparison and cannot seem to shake it

• You have anger underneath the surface that you have never fully addressed

• You have done something you think puts you outside of God's mercy

• You want to go deeper in your faith through practical relatable Bible study

• You have been carrying shame about a season or decision you are not proud of

• You want to understand what God actually says about your emotions and how to bring them to Him

Scriptures referenced: 

Genesis 4:1-8 — Cain Abel and the warning 

Genesis 4:13-15 — God's mercy and the mark of protection 

Connect with Sadie: 

🎙️ The Soul Searching Podcast — new episodes every Monday and Friday 

📱 Instagram: @sassperhaps 

🌱 Apply for Rooted — free 4 week 1 on 1 inner healing coaching — DM READY 

📖 Free guide — The Christian Woman's Guide to Overthinking — DM PEACE

Most people know the story of Cain and Abel. But most people miss the most important moment in the entire chapter — the warning God gave Cain before anything happened. And what He said in that warning is one of the most powerful things in all of scripture.

In this episode of The Soul Searching Podcast, faith based life coach Sadie opens up Genesis 4 and breaks down three things that are going to completely change the way you think about your emotions, your anger, and God's mercy toward you.

Because this chapter is not just an ancient story about two brothers. It is a blueprint for what happens when we leave our emotions unaddressed. When jealousy becomes a door. When anger goes unexamined. And what God does even after we walk through the door anyway.

In this episode you will learn:

• What jealousy is actually telling you — and why it is almost never about the other person

• Why God came to Cain before anything happened — and what that says about how He comes to you

• What it means that sin was crouching at the door — and how unaddressed emotions create open doors in your own life

• The most powerful warning in Genesis and why most people read right past it

• What happens when we do not deal with what is underneath our emotions

• Why your emotions are not the enemy — but what happens when they go unaddressed

• The mark God put on Cain after the worst thing — and what it says about His mercy toward you

• How God's mercy extends to the places you think put you beyond it

• The real world application of Genesis 4 for anyone carrying jealousy anger or shame right now

This episode is for you if:

• You have been struggling with jealousy or comparison and cannot seem to shake it

• You have anger underneath the surface that you have never fully addressed

• You have done something you think puts you outside of God's mercy

• You want to go deeper in your faith through practical relatable Bible study

• You have been carrying shame about a season or decision you are not proud of

• You want to understand what God actually says about your emotions and how to bring them to Him

Scriptures referenced: 

Genesis 4:1-8 — Cain Abel and the warning 

Genesis 4:13-15 — God's mercy and the mark of protection 

Connect with Sadie: 

🎙️ The Soul Searching Podcast — new episodes every Monday and Friday 

📱 Instagram: @sassperhaps 

🌱 Apply for Rooted — free 4 week 1 on 1 inner healing coaching — DM READY 

📖 Free guide — The Christian Woman's Guide to Overthinking — DM PEACE

Have you been stuck in the same place for so long that stuck has started to feel like just who you are? In this episode of The Soul Searching Podcast, faith based life coach Sadie gets radically honest about what it actually takes to get unstuck — and it is not what most people expect to hear.

This is not another motivational episode that leaves you feeling inspired for five minutes and then right back where you started. This is a real raw honest conversation about the truth nobody says out loud — and the practical steps that actually move the needle.

Sadie shares her own experience carrying an identity of depression for years and the moment everything changed. She breaks down the two reasons people actually change — and why inspiration and information alone are never enough. And she introduces a simple framework for filling the five most important areas of your life every single day — even on the hardest days — to build the momentum that eventually becomes transformation.

In this episode you will learn:

• ​The uncomfortable truth about why most people stay stuck — and why it is actually a choice
• ​The two reasons human beings ever truly change — and which one is driving you right now
• ​Why being stuck is not your identity — it is just your current address
• ​What it means to carry an identity of depression and how letting go of it changed everything
• ​The five buckets framework — the five core areas of life you need to pour into every single day to build real momentum
• ​Specific tangible action steps for each bucket that you can start today
• ​How to rewire your brain to look for evidence that things are working in your favor
• ​Why your purpose is not as far away as you think — and what it actually looks like to steward what God has already placed in your hands
• ​What the in between season actually is — and why it is always the hardest part right before the breakthrough
• ​How Scott Clary — entrepreneur and host of the Success Story Podcast with 30 million downloads — thinks about getting unstuck and building daily momentum

This episode is for you if:

• ​You have been feeling lost purposeless or stuck for longer than you can remember
• ​You feel like everyone around you is moving forward while you are standing still
• ​You love God but still feel completely lost about what He has for you
• ​You have tried everything — the self help content the prayer the therapy — and nothing seems to stick
• ​You want real practical steps not just inspiration
• ​You are in the in between season and you need someone to tell you it is not over

Scriptures referenced: 

Ephesians 2:10 — We are God's handiwork created to do good works prepared in advance

Romans 12:2 — Be transformed by the renewing of your mind

Connect with Sadie: 

🎙️ The Soul Searching Podcast — new episodes every Monday and Friday 

📱 Instagram: @sassperhaps 

🌱 Apply for Rooted — free 4 week 1 on 1 inner healing coaching — DM READY

 📖 Free guide — The Christian Woman's Guide to Overthinking — DM PEACE

Have you ever felt like the enemy was working against you but could not quite put your finger on how? In this episode of The Soul Searching Podcast, faith based life coach Sadie opens up Genesis 3 and breaks down exactly how the enemy operates — and why the tactics he used in the garden are the exact same ones he is using in your life right now.

This is not just an ancient story about Adam and Eve and a piece of fruit. This is a blueprint. A behind the scenes look at how the enemy works, why shame makes us hide from the very God who wants to heal us, and what it means that God came looking for them anyway — and is still coming looking for you today.

Sadie reads Genesis 3 like two people sitting across from each other at a coffee shop — slowly, honestly, and with fresh eyes. And what she finds in this chapter is going to completely change the way you understand spiritual warfare, shame, and the relentless pursuit of a God who never stops coming after the people He loves.

In this episode you will learn:

• The enemy's oldest and most effective trick — and why it is still working on you today
• Why the enemy never starts with a full lie — and what he actually starts with instead
• How doubt is planted and why engaging with it gives it power
• Why shame makes us hide from God — and why hiding never heals anything
• What God's question "where are you" in Genesis 3 actually means — and why He already knew the answer
• Why God covered Adam and Eve before He addressed anything else — and what that says about His grace toward you
• How to recognize when the enemy is questioning what God said in your own life
• What it looks like to come out of hiding and let God cover what you have been trying to cover yourself

This episode is for you if:

• You have been feeling spiritually attacked or like the enemy has been working overtime in your life
• You struggle with shame that keeps you feeling distant from God
• You have been hiding — from God, from people, from yourself — and you are exhausted from it
• You want to understand how the enemy actually works so you can recognize it in real time
• You are doing this Bible study series with us and want to go deeper into Genesis
• You need a reminder today that God is still pursuing you no matter how far you feel you have run

Scriptures referenced: 

Genesis 3:1 — Did God actually say? 

Genesis 3:8-10 — They hid themselves and God called out where are you 

Genesis 3:21 — God made garments and clothed them

Connect with Sadie: 

🎙️ The Soul Searching Podcast — new episodes every Monday and Friday 

📱 Instagram: @sassperhaps 

🌱 Apply for Rooted — free 4 week 1 on 1 inner healing coaching — DM READY 

📖 Free guide — The Christian Woman's Guide to Overthinking — DM PEACE

Have you ever ended a relationship but still cannot seem to fully shake the person? You know it is over. You know it is not right. But something keeps pulling you back — something deeper than logic or willpower or even prayer seems to be able to fix?

That is a soul tie. And in this episode of The Soul Searching Podcast, faith based life coach Sadie breaks down exactly what soul ties are, where they come from, why they are so hard to break, and most importantly — how to actually break free from them with God at the center.

This is not a surface level conversation. This is the real talk about the invisible spiritual bonds that form between people — and what happens when God asks you to walk away from one.

In this episode you will learn:

• What a soul tie actually is and how it forms
• The difference between a healthy God ordained bond and an unhealthy soul tie
• How to know if you have a soul tie that needs to be broken
• What it means to be unequally yoked — and why it matters more than most people realize
• Why breaking a soul tie requires more than just willpower or deciding to move on
• How the enemy uses soul ties to keep you tethered to a season God has already closed
• Why walking away hurts even when it is the right decision
• How to trust God's will when it requires letting go of something you love
• A full soul tie removal prayer to pray right now — not someday — right now
• Five practical steps to honor the prayer with your actions after the episode ends
• 
  

This episode is for you if:

• You keep going back to someone you know is not right for you
• You ended a relationship but cannot seem to fully move on no matter how much time passes
• You are in a relationship where you feel spiritually blocked or disconnected from God
• You are unequally yoked and you know it but you are terrified to let go
• You love God but you are still holding onto something He has been asking you to release
• You want to trust God's plan but the grief of letting go feels impossible right now

Scriptures referenced:2 Corinthians 6:14 — Do not be unequally yoked with unbelievers

Jeremiah 29:11 — Plans to prosper you and not to harm you

Connect with Sadie:

🎙️ The Soul Searching Podcast — new episodes every Monday and Friday

📱 Instagram: @sassperhaps

🌱 Apply for Rooted — free 4 week 1 on 1 inner healing coaching — DM READY

📖 Free guide — The Christian Woman's Guide to Overthinking — DM PEACE

Have you ever wondered if your life actually has a purpose — or if you ended up where you are by accident? In this episode of The Soul Searching Podcast, faith based life coach Sadie opens up Genesis 2 and breaks down what God's intentional act of creation says about your identity, your purpose, and your relationships.

This is not just an ancient story. This is a letter written about YOU before you were ever born.

Sadie slows down and reads Genesis 2 together with you — like two people sitting across from each other at a coffee shop opening the Word of God with fresh eyes. And what she finds in this chapter is going to completely change the way you see yourself, the season you are in, and the people around you.

In this episode you will learn:

• ​Why God forming you personally with His hands rather than just speaking you into existence changes everything about how you see your worth
• ​What it means that God prepared your garden before He placed you in it — and why you are exactly where you are supposed to be right now
• ​The profound truth behind the words naked and unashamed — and what real vulnerability and connection were always designed to look like
• ​How your identity was established by God before you ever did a single thing to earn it
• ​Why the season you are in right now is not an accident — and what your specific assignment already in your hands might be
• ​What God meant when He said it is not good for man to be alone — and how that truth applies to every relationship in your life

This episode is for you if:

• ​You have been questioning your purpose or feeling like you ended up in your current season by accident
• ​You struggle with your identity and worth and need a fresh reminder of who God says you are
• ​You have walls up in your relationships and struggle to let people truly know you
• ​You want to go deeper in your faith through practical relatable Bible study
• ​You are searching for meaning in the specific season God has placed you in right now
• ​You want to read the Bible but never know where to start or how to make it relevant to your real life

Scriptures referenced:

Genesis 2:7 — God formed man from dust and breathed life into him

Genesis 2:8 — God planted the garden and placed man in it

Genesis 2:15 — God gave man a specific assignment to work and keep the garden

Genesis 2:18 — It is not good for man to be alone

Genesis 2:24-25 — They were naked and unashamed

Connect with Sadie:

🎙️ The Soul Searching Podcast — new episodes every Monday and Friday

📱 Instagram: @sassperhaps

🌱 Apply for Rooted — free 4 week 1 on 1 inner healing coaching — DM READY

📖 Free guide — The Christian Woman's Guide to Overthinking — link in bio

Have you been searching for inner peace but no matter what you try it never seems to last? In this episode of The Soul Searching Podcast, faith based life coach Sadie gets real about why so many people — especially Christians — struggle to find genuine lasting inner peace, and what it actually takes to build it from the inside out.

This is not another episode about positive thinking or just praying more. This is a raw honest conversation about the real reason your peace keeps getting stolen — and the specific work that changes everything.

Sadie shares her personal journey from living in complete inner chaos — letting every circumstance, relationship, and situation determine how she felt on the inside — to experiencing the kind of deep unshakeable peace that does not move no matter what is happening around her. And she breaks down exactly how you can get there too.

In this episode you will learn:

• ​Why inner peace is not a feeling you stumble into but a foundation you intentionally build
• ​The real reason your peace keeps getting stolen even when you are doing everything right spiritually
• ​How unhealed childhood wounds and subconscious beliefs quietly run your emotional world on autopilot
• ​Why you cannot think pray or hustle your way to peace without addressing the root cause
• ​The powerful connection between surrender and sustained inner peace
• ​How your brain is either working for your peace or against it depending on what you train it to look for
• ​Four tangible practices you can start today to begin building real lasting inner peace
• ​Why inner healing and faith work together to create the kind of peace that actually sticks
• ​

This episode is for you if:

• ​You feel like something is always slightly off on the inside even when life looks fine on the outside
• ​You have tried everything — therapy, prayer, self help — and still cannot find consistent peace
• ​You let your circumstances relationships and situations control how you feel every single day
• ​You are a Christian who loves God but still struggles with anxiety overthinking and inner chaos
• ​You want practical tools grounded in both faith and psychology that actually work in real life
• ​You are ready to stop treating the symptoms and start healing the root

Scriptures referenced:

Philippians 4:7 — The peace of God which transcends all understanding

Romans 8:28 — All things work together for good

John 14:27 — The peace Jesus gives that the world cannot give

Isaiah 26:3 — Perfect peace for those whose minds are steadfast

Connect with Sadie:🎙️ The Soul Searching Podcast — new episodes every Monday and Friday

📱 Instagram: @sassperhaps

💛 Apply for Rooted — free 4 week 1 on 1 inner healing coaching: https://docs.google.com/forms/d/e/1FAIpQLScsHSHZXQhlyA28EbpRyqa5L3g8VSahwdJqTBPPtrnpGic49Q/viewform?fbclid=PAVERFWAQzek9leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadHADc1C1CH2LlIjaNHoixWJYTrBNtOQ4cdQ4sKznXPJixFnrKkXAha7W18VQ_aem_Epdomr-OiYhiroKamEnHbw&pli=1