Dr. Dispenza, a well-known author, researcher, and chiropractor specializing in neuroscience, noticed that many of the attendees at his meditation workshops experienced complete physical healing after just a few days of meditation. He began to wonder, “If we could elevate our emotions, could we boost our immune systems?” In 2016 he conducted a study to test this hypothesis. And, the results of this study were amazing! In this episode I'll share the details of the study, then take you through a guided "soaking" meditation for optimum health based on Dr. Dispenza's research. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated and empowered! 

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If you’ve enjoyed this episode, be sure to LIKE, SUBSCRIBE & SHARE!

Spotify: https://open.spotify.com/show/16eO30LpNOffg7HbV7je57?si=gcHVr-BfS-CudRhlv9NsGQ&nd=1

iTunes: https://podcasts.apple.com/us/podcast/the-soul-spa-podcast/id1481732187

Twitter: https://twitter.com/1DoreenGrace

YouTube: https://www.youtube.com/channel/UCLsBJ2Q5QhHYBJ7ftdkojTQ

Website: https://doreengracekester.com

Amazon: https://www.amazon.com/Doreen-Grace-Kester/e/B00YFYXU4U?

Fullness isn’t just that feeling we get when we eat too much. Fullness is also a spiritual state we can experience. So, kick off your shoes, get in a comfy seat, and expect to be rejuvenated and empowered in this "soaking" episode.  And, If you’ve enjoyed this podcast, Be sure to like, subscribe and share!

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Spotify: https://open.spotify.com/show/16eO30LpNOffg7HbV7je57?si=gcHVr-BfS-CudRhlv9NsGQ&nd=1

iTunes: https://podcasts.apple.com/us/podcast/the-soul-spa-podcast/id1481732187

Twitter: https://twitter.com/1DoreenGrace

YouTube: https://www.youtube.com/channel/UCLsBJ2Q5QhHYBJ7ftdkojTQ

Website: https://doreengracekester.com

Amazon: https://www.amazon.com/Doreen-Grace-Kester/e/B00YFYXU4U?

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When the lights go out, and there's darkness all around, YOU are the light that we need! Expect to be rejuvenated and empowered by today’s episode.

This past year I’ve been working out at home instead of going to the gym, or hiking the usual trails, because of the mask requirement. Sure, I have a room full of machines at home, but I still really missed the Integrated Body Mind Training that helps regulate our parasympathetic nervous system for optimum health and well-being. And we’ve needed that now, more than ever! So I created a modified Integrated Mind Body practice that I could do at home to help me stay balanced, and even though we are in various stages of reopening, I’d like to share this practice with you. So, kick off your shoes, find a comfy spot and expect to be rejuvenated and empowered as you “soak” in this immersive Soul Spa experience.

To me, oxygen is life! And, this past year, I’ve been working out at home, instead of going to the gym or hiking the usual trails, because of the mask requirement. Sure, I have a room full of machines at home, but I still really missed the Integrated Body Mind Training that helps regulate our parasympathetic nervous system for optimum health and well-being. So, I created a modified Integrated Mind Body practice that I could do at home to help me stay balanced, and I’d like to share this practice with you. So, kick off your shoes, find in a comfy spot and expect to be rejuvenated and empowered as you “soak” in this immersive Soul Spa experience.