The Soul Space

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.

Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and

Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this episode Kim talks to breath and fitness coach and functional mushroom farmer Ryan.

Ryan shares his own personal story and how he used CBD products, nutrition and the breath to help him reduce his use of pharmaceutical medications he was taking for various injuries from boxing and the Royal Marines.

Ryan also shares how his personal journey led him onto a path where with friends Keith and Aman they started exhale nutrition and conscious bar. Together they have gone against the grain and built not only a conscious bar and brand but a beautiful community.

If you want to find out more about Kim and Ryan, head to the below links:

Kim: https://www.instagram.com/kim.thebreathingspace/

Ryan: https://www.instagram.com/exhaleconsciousbar/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.

Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and

Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this episode Sarah talks to Soul Revolution creative director Imani.

Sarah & Imani delve in the world of spiritual wisdoms, power of healing with the ancestral realm, healing gifts, overcoming deep loss & trauma and the upcoming soul revolution incredible line up for 2025.

If you want to find out more about Sarah and Soul Revolution, head to the below links:

Sarah: https://www.instagram.com/sarahzebz/

Soul Revolution: https://www.instagram.com/soul.revolution.festival/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.

Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and

Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this episode Kim talks to PT and recovery support worker Will Power PT.

Will discusses the pressures of growing up on a council estate as part of a single parent family and feeling he needed to play the part of the alpha male. After facing various challenges such as drug addiction and prison will shares how his spiritual journey began to change things and help him gain a better relationship with himself and eventually be able to help coach and support others . 

Will meets people where he has met himself and demonstrates the power of recovery.

If you want to find out more about Kim and Will, head to the below links:

Kim: https://www.instagram.com/kim.thebreathingspace/

Will: https://www.instagram.com/willpowerpt_apgt/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.

Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and

Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

This week Sarah and Kim have a quick catch up and share what they got up to for Kim’s 40th birthday celebrations and how Kim found her first sober birthday.

They also share their experiences from a recent retreat they took part in and what’s on offer from The Soul Space Channel over the next few months.

If you want to find out more about Kim and Sarah, head to the below links:

Kim https://www.instagram.com/kim.thebreathingspace/

Sarah - https://www.instagram.com/p/CyHGVMoLTEI/?img_index=1

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.

Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

This week's episode we welcome Taylor James host of The Waffle Shop Podcast for a chat about mens mental health, his journey so far and how he navigates imposter syndrome

Taylor James shares his journey through personal struggles and the transformative power of podcasting. He discusses the importance of creating a safe space for authentic conversations, the impact of vulnerability, and how sharing personal stories can lead to healing and growth.

Taylor reflects on his experiences with family, the challenges of navigating life, and the lessons learned from pain, ultimately emphasising the significance of self-discovery and the power of community support.

In this conversation, Kim shares her profound journey through grief, healing, and self-discovery. She discusses the complexities of navigating emotions after loss, the importance of breath work and silence in healing, and the necessity of embracing solitude for personal growth.

Ultimately, she reassures listeners that they possess the inner strength and tools needed to navigate life's challenges and that healing is a continuous journey.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.

Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

This week's episode we welcome Tony Somers to share his journey and how he overcame his own personal challenges and how he became a life coach & councillor.

Sarah and Tony discuss life purpose, spiritual guidance, death, healing and soul growth.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.

Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this episode Sarah and Kim meet with Dawn Reader a medium and reiki master based at Restoring Grace Nuneaton.

Dawn shares some insights into mediumship and working with spirit and her own personal soul story too. 

To find out more about Dawns services find her on Instagram @dawnreadermedium

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.

Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this episode Kim talks with Hillz FM radio presenter Kate and her daughter KPA Kambo practitioner Sadie who each share their own separate healing stories, how their journeys have now come together and the beautiful moments that have followed

To find out more about Kate who also runs a women’s art group create to motivate which is a safe space for women to form friendships and be creative her instagram is @katehills01

To find out more about Kambo contact Sadie on instagram or Facebook @kamborebirth

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.

Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this episode Kim talks with Sean founder of Strong United mental health football team.

Together they discuss the importance of community, bonding as a team and having the right support around you when facing difficult times such as grief and anxiety.

The power of Community is a very important aspect of holistic healing that’s often overlooked, we go through are most difficult times alone so we must heal and recover together

If you want to find out more about Kim and Sean, head to the below links:

Kim - https://www.instagram.com/kim.thebreathingspace/

Sean - https://www.instagram.com/stay.strongunited_cic/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.

Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this weeks episode Sarah and Kim talk all things heartache.

Lessons of the heart are our greatest teaches and be it the loss of someone through grief or the end of a relationship it’s very difficult to process .

We talk about personal experiences and the practices that helped us sit with such emotions

If you want to find out more about Kim and Sarah, head to the below links:

Kim - https://www.instagram.com/kim.thebreathingspace/

Sarah - https://www.instagram.com/p/CyHGVMoLTEI/?img_index=1

Hosted on Acast. See acast.com/privacy for more information.