In today's episode, I will be talking about the art of being disciplined while I create my new piece "Don't Touch My Hair", inspired by Solange. This painting process will be displayed as a time lapse on my youtube (The Soul Tapes), so I hope you enjoy watching it come to life! Thanks for listening/watching!

On today's episode, I want to invite you all to listen to these affirmations surrounding navigating and coming to peace with your healing journey in order to decompress, meditate, or to affirm some things to yourself. Take this time to repeat these affirmations as I say them to you aloud and subliminally. Enjoy!

On today's episode of The Soul Tapes, I want to dive into the "rollercoaster" that is your healing journey. Everyone's healing journey looks different, but one thing we all have in common is that our wins and our losses are both part of the journey. I want to discuss and hopefully help to reframe the way we view healing and how we approach it.

On today's episode, I want to invite you all to listen to these affirmations surrounding embracing your evolution through age and time in order to decompress, meditate, or to affirm some things to yourself. Take this time to repeat these affirmations as I say them to you aloud and subliminally. Enjoy!

On today's episode of The Soul Tapes, I want to emphasize how important it is to have grace with yourself as you evolve through age and time. I believe that your 20s are for learning who you are within the context of adulthood and without the same limitations that were on you in adolescence. In this episode, I want to explore the ways your emotional, environmental, financial, intellectual, physical, social, and spiritual wellbeing evolves during your 20's.

On today's episode, I want to invite you all to listen to these affirmations surrounding trusting your intuition in order to decompress, meditate, or to affirm some things to yourself. Take this time to repeat these affirmations as I say them to you aloud and subliminally. Enjoy!

On today's episode of The Soul Tapes, I want to get into the trust issues that we have with ourselves. A lot of times trust issues are expressed when talking about how we feel about other people, but I want to invite you to explore the ways trust issues show up from within. In this episode I explore self sabotage, trusting your intuition, and learning to be more vulnerable.

On today's episode, I want to invite you all to listen to these affirmations surrounding change and new beginnings in order to decompress, meditate, or to affirm some things to yourself. Take this time to repeat these affirmations as I say them to you aloud and subliminally. Enjoy!

On today's episode of The Soul Tapes, I want to get into the discomfort that comes with new beginnings. New beginnings are typically seen as something to be celebrated, but sometimes they can cause people to feel scared, sad, or unprepared. I want to dive into why new beginnings can be uncomfortable sometimes and how to work through that discomfort so you can fully celebrate the good changes happening in your life.

On today's episode, I want to invite you all to listen to these self love affirmations to decompress, meditate, or to affirm some things to yourself. Take this time to repeat these affirmations as I say them to you aloud and subliminally. Enjoy!