The Soul Tied Podcast

This week we sit down with Caitlin Proctor, cognitive movement practitioner, energy worker, and nervous system regulation specialist. Caitlin shares her own journey through trauma, addiction, and burnout, and how she found her way into energy work and nervous system healing after watching her own son struggle with chronic illness. We dig into what cognitive movement actually is, the science behind how eye movement and body work can shift the nervous system out of survival mode, and why talk therapy alone isn't always enough to create lasting change. Caitlin also walks us through two simple techniques you can use at home to regulate in the moment.  If you've ever felt stuck in patterns you can't think your way out of, this one's for you.

Find Caitlin at @mylifelucid and inside her weekly Women's Nervous System Recess circle.

*Trigger Warning* 

In this episode, Brit talks about her home birth that quickly turned into an emergency & her experience with a baby in the nicu. It is all the many things she learned along the way & the beauty of bringing a babe earthside! 

In this episode we went deep with Heather Denler about her story of staying true to herself, navigating divorce, leaving organized religion & healing spaces that have changed everything for her. She has been such a North Star for us & our own journeys & is incredibly knowledgeable. A true leader, mentor & friend. We know you’ll love her as much as we do! 

We said we were taking December off… and apparently December lasted four months. But truthfully, the pause gave us something we didn’t know we needed: time to be present with our families, pour into real life and come back with full hearts and fresh perspective.

So this episode is exactly that, a life catch up. The highs, the lows, the plot twists, the lessons and everything in between. Just two girls getting real about where we’ve been, what life has looked like lately and what’s been on our hearts. We’ve missed this space, we’ve missed you, and we’re so excited to be back behind the mic. Same us, new season, deeper conversations.

In this episode, we sit down with Molly Nelson, the heart behind Arizona Wellness Center. We explore what it really looks like to show up as our best selves. From the science of bloodwork and hormone balance to the more non-traditional paths of healing, Molly guides us through the many ways we can learn to regulate from the inside out. Because when we shift our internal world, we create a ripple effect…softening, supporting, and impacting everyone around us.

We’re keeping it playful this week with a “Would You Rather” episode…but make it Soul Tied. Honest answers, unexpected choices and the kind of laughter that reminds us we’re all in this together. 

In this episode, we’re diving deep into the beauty and complexity of friendship. The kind that shapes us, stretches us and sometimes breaks our hearts. We answer questions from our Soul Tied community about what a true friend means to us. We talk about how these relationships evolve through different seasons and what it looks like to grieve the loss of a friendship with grace and humility. Together, we unpack how to take accountability without self-blame and how to grow into more grounded, intentional friends. Because real friendship heals us and it nourishes the soul in ways nothing else can.

Showing up for yourself…matters. Living your life authentically…matters. In this episode, we sit down with Emily and Chelsea and dive into a beautiful movement they have created that was inspired by their own highs and lows of life. We talk about loving ourselves in every season and showing up even when we don’t always want to. 

In this episode, we sit down with Jessi Meservy, the powerhouse behind Gym Class. Jessi shares her journey of building a business from the ground up. From teaching workouts to just three people to now running fully booked classes with waitlists. We dive into the real highs and lows of entrepreneurship, the pressure women put on themselves and the reminder that we are so much stronger and more capable than we give ourselves credit for. Jessi also talks about the beautiful community she’s built. One that feels more like family. This conversation is a celebration of resilience, sisterhood and the magic that happens when women come together.

New Series Alert! We’re opening up about all the healing methods that have carried us through some of life’s toughest moments. First up: Breathwork. 

Brit, a certified breathwork facilitator, shares the power of using your breath as a tool for healing. Something so simple (and free!) can ground you, release stress, regulate your nervous system and reconnect you back to yourself. So take a deep breath, press play and let’s do this together.