In this episode, Tianna discusses the possible holistic roots and considerations for endometriosis looking through the lens of traditional chinese medicine. With friend and colleague Dr. Mama Shani, who is a doctor of acupuncture, we learn how to combat inflammation in the body, eliminate cold entering into our wombs and so much more! Tune in for our endometriosis awareness conversation!

In this episode, Tianna and her guest as well as galentine's day participant, Jamaica, revisit the giddiness of the San Diego Social. Insert the winding road that is the importance of watering yourself during the postpartum period. Please note, the postpartum period is not limited to the first six weeks after birth. Some regard this time as the first year postpartum and some consider it as the entirety of your life after giving birth. Take a look into the process of relearning how to care for your nervous system, your relationships and your boundaries with this beautiful reminder that we must return to ourselves, time and time again.

In this episode we talk with Omikunle Ekundayo, the founder and director of the Soulcare Collective. We discuss Omi's journey to womb wellness after being diagnosed with life threatening anemia, a submucosal fibroid and stage two endometriosis. Omi having had a challenging health journey, reflects on her experience and shares important advice about self advocacy and empowered choice.

Founder Omikunle Ekundayo, explores the Winter from a African-centered perspective. Through story-telling you will learn how to use this sacred time of the year to raise your consciousness and increase your spiritual power.