THE MAGIC OF SOBRIETY, SPIRITUALITY & YOGA THAT SCIENCE DOESN'T SHARE.....In this high-impact conversation, long time yoga instructor and founder of SACREDLY SOBER (@sacredlysober, on Insta @sacredly sober @catmacary) Cat Macary shares her deeply personal through yoga and spirituality that led her to sobriety. In her newly launched You Tube channel and Instagram , Cat shares how that experience reshaped her entire life...from parenthood, to her soul's mission, to her own healing and to the joy-remembering work she has done with clients privately and publically for more than 10 years.
Here on THE SOULFAM PODCAST, what begins as a discussion about alcohol-free living quickly opens into a larger story about trauma, nervous-system regulation, recovery, and the search for wholeness.
Cat shares how yoga became a turning point in her life long before sobriety entered the picture, first helping her physically and later guiding her through depression, grief, and long-held patterns of coping. Cat describes yoga not just as movement, but as a practice of safety, breath, awareness, and reconnection to the self. In this transcendent conversation, Cat traces how her work in high end luxury treatment centers in Malibu, California with celebrities, private groups and individuals and her own blend of trauma-informed yoga, breathwork, and holistic recovery naturally evolved into Sacredly Sober, a new platform and 30-day audio recovery reset program. THE 30-Day audio reset program, available for a fee and for download on her Instagram and You Tube sites, is a daily journey and uplifting reminder to venture bravely and easily through sobriety of all natures...a reset to joy.
This fun, lively conversation marries consciousness, spirituality and sobriety. Cat and Diana also highlight the emotional complexity of sobriety: the shame, the family patterns, the cultural normalization of drinking, and the challenge of facing life without numbing.
Cat brings a compassionate, science-backed perspective on addiction as a coping mechanism and shares how simple daily rituals can help you feel calmer, more present, and more in control of their own personal selves, re-centering, finding happiness and ease from the inside out.
Cat reminds you through Sacredly Sober that recovery is a return to joy, safety, and self-trust, even if you never felt that way in your entire life. Whether you are sober, sober-curious, or simply looking for more ease and clarity in your life, this episode of THE SOULFAM PODCAST offers a powerful reminder that healing is practical and spiritual and can be achieved. Cat's program is designed for all walks of life to offer clarity and sobriety in every location, rural, city, community, both locally and internationally. Her program offers both education and inspiration for the sobrietyjourney.
Contact Cat on her Instagram at @catmacary, @sacredlysober and through her channel on You Tube, Sacredly Sober. Cat is available for personal sessions and offers retreats as well as Sacredly Sober's 30-day audio reset. for life without alcohol.
TRIGGER ALERT: This conversation mentions suicidal ideation. Should you or someone you know, contemplate suicide, have an action plan or have suicidal ideation, call 988 Suicide and Crisis Lifeline.