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Have you ever found yourself chasing one distraction after the other without realizing it or trying to please everyone around you, only to realize you're actually just running away from yourself? Well, look no further- you just found yourself a winner of an episode to listen to.

I'm pretty sure I just found y'all's new best friend... Meet the bold, adventurous, full-of-life, traveling, and exploring Keanna Labrecque! Originally from Canada, but tuning in for this episode from Rio de Janeiro, Brazil, Keanna has found herself traveling to over 13 countries in her lifetime so far and continuously searching for new adventures and experiences to grow her spirit and soul! 

In today's convo, we dive more into how trauma and toxicity impacted Keanna's development growing up, which led her to numb her pain with alcohol. She then opens up about what she's learned about the innate human need for authenticity and attachment, and how people-pleasing and addiction play a role in the lack thereof. Over the past year, she has been working through her own healing and sobriety journey, all while continuing to travel, embrace new cultures, and allow her mind to be altered by new/beautiful perspectives and spiritual practices. In this episode, Keanna shares about ways to seek real dopamine and find healthy coping mechanisms when facing life's inevitable pain. As well as how to identify who you really are beyond existential roles or labels. Join us today in this high-energy convo and leave with practical advice, relevant wisdom, and powerful insights into ways you can redefine purpose, life, and adventure. 

Show Notes:
00:00 Introduction to the Soulful Project Podcast
01:59 Meet Kiana Labreck: A Nomadic Spirit
04:25 The Evolution of Self: Kiana's Journey
08:13 Authenticity and Self-Discovery
12:45 The Impact of Childhood on Adult Choices
16:25 Coping Mechanisms: From Addiction to Sobriety
20:05 Finding Joy in Running: A New High
21:30 Travel: A Path to Purpose and Perspective
24:01 Cultural Perspectives and Gratitude
25:57 Traveling: A Journey of Connection
31:05 The Impact of People on Travel Experiences
32:31 Finding Authentic Connections
39:24 Balancing Life and Soul Nourishment
45:53 NEWCHAPTER

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Have you ever wondered what truly defines success, or what’s left of your identity when the things you love most are suddenly taken away? Today’s episode explores that shift from chasing the next big high to finding a deeper, more lasting kind of peace.

Meet Chase Bradshaw, the former freestyle motocross rider tuning in from Phoenix, AZ. This conversation left me speechless, and I know it will do the same for you! Chase is a soul whose perspective on life is as grounded as it is inspiring, shaped by a journey that most could never imagine.

From the high-adrenaline-fueled world of professional motocross to a life-altering accident that turned his world upside down by leaving him paralyzed from the waist down- forcing him to reevaluate every priority, Chase’s story is a powerful testament to the resilience of the human spirit and the power of choice after change. He speaks candidly about the fragility of life, the lessons learned in the quiet moments of recovery, and how he eventually traded the conventional measures of success for the richness of genuine connection and gratitude.

Today, Chase’s life is a moving reminder that while adversity can shatter our plans, it can also be the catalyst that builds a masterpiece of purpose. As he shares his heart, he inspires us all to cherish the fleeting nature of time and to find our true fulfillment in the relationships and people who matter most.

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Have you ever wondered how to balance personal growth while nurturing relationships, especially when life throws unexpected challenges your way? 

Meet Noah and Amberly Cronquist, the cutest couple tuning in from California. Today's conversation is a heartfelt exploration of self-discovery, relationships, and faith, offering you a chance to reflect on your own journey and the role of divine timing in your life. Noah and Amberly begin by sharing their unique experience of navigating their relationship while separated during church missions, then go on to emphasize the importance of staying grounded and open to life's lessons in every chapter and phase. They discuss how their faith has guided them through various challenges, including the demanding world of collegiate football for Noah, and how these experiences have shaped their overall perspective on life. 

These two also dive into insights of gratitude and teamwork in marriage, providing valuable lessons for anyone looking to strengthen their relationships and find harmony in their personal and professional lives. As they prepare to welcome their first baby, Noah and Amberly reflect on the anticipation of parenthood and the new chapter it brings. Their conversation highlights the power of relationships, selflessness, finding consistencies in change, and the ability to bloom where you are planted, regardless of the circumstances. After you hear their story, you are sure to embrace life's unpredictability with grace and gratitude, finding strength in the support of loved ones and the lessons learned along the way.

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Have you ever felt like you’re just going through the motions, trying to figure out who you actually are outside of everyone else’s expectations? Or perhaps found yourself in the wrong rooms with people leading you onto a different path than what you expected? Today’s episode dives into those exact feelings and explores how to build a life on a foundation that actually lasts.

Meet one of my dear friends, former teammates, and past college roommates, Lexi Gonzalez, the 21-year-old from Tucson, Arizona. Lexi's story is a breath of fresh air for anyone who is in a time of life where they're trying everything but still left wondering who they are in the middle of it all. Her experiences and journey through the ups and downs of young adulthood are as relatable as they are empowering. From navigating the complexities of college life, finding yourself in versions of you that you never expected to be in, and the search for genuine connection in a digital world, to the raw lessons learned through failure and the unexpected strength found in bodybuilding, Lexi’s story is a beautiful masterclass in grace. She opens up about the importance of knowing your "why" and how stepping into new, challenging spaces can reveal a potential you never knew you had.

Today, her journey is a soulful reminder that your identity isn't found in being perfect, but in the courage to grow and the grace to start over. As Lexi shares her heart, she inspires us all to look within, embrace our unique potential, and build a life rooted in what truly matters.

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Meet Adam Lindhart- the 22-year-old from Logan, Utah. Adam is one of the most empowering yet down-to-earth people I have ever met! He's a person of deep faith, a mental health advocate, and a powerful voice for anyone navigating the shadows of loss. In his words, Adam’s journey is an open book that’s as raw and honest as it is incredibly hopeful.

From the heavy weight of mental health struggles and the constant fight against shame, to the life-changing discovery of "you have to feel it, before you heal it" and leaning into faith during the darkest hours, Adam’s story is a beautiful look at what it means to truly heal. He dives into stories from his own life, from losing a close friend in high school to getting into a head-on car crash with his family and having an out-of-body experience. Whether he’s talking about navigating the worldly challenges placed on today’s generation or the simple act of practicing daily self-love, Adam reminds us that our imperfect selves are actually our bravest selves.

Today, his life is a moving reminder of what it feels like to transform pain into power and "choose to be chosen" every single day. As Adam shares his experiences, he emphasizes the strength found in vulnerability and the small, daily steps of progress that lead us back to genuine connection and peace.

TW: Adam shares a story of a friend committing suicide. 

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Have you ever reached a crossroads where the plan you had for your life suddenly collided with a reality you didn't see coming—and you had to decide if you were going to walk away from your dreams or find a new way to chase them? Today's guest has a story exactly like that- one that will take you on an emotional journey to figure out some powerful answers to that question in her own story.

Meet Vanessa Chavira, the 19-year-old track star out of Southern California. Today, Vanessa talks about her journey as a college track athlete at UCR and about navigating the intersection of motherhood, faith, and identity in her teenage years. Vanessa shares her experiences of trusting God through pivotal decisions, including the choice to abort or keep her baby of 18 weeks during influential times in her college career. Vanessa delivers a beautiful account of how she's learned to embrace motherhood while continuing to pursue her athletic D1 dreams. She emphasizes the significance of community support, the strength found in her faith in God, and the beauty of finding purpose amidst life’s chaos. Our conversation highlights the transformative power of surrendering to a higher calling and the profound impact of resilience on personal growth. Whether you're a mom, parent, college student, college athlete, or none of the above, I can guarantee you'll resonate with many parts of Vanessa's story and feel inspired to decide which choices to make next in your life.

Follow Vanessa on Instagram @nesss.quiick 

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Ever wonder what happens when you finally trade the noise of the world for a life of real purpose and connection? 

Today's episode will answer that question from the perspective of my new friend Drew. Meet the 18-year-old entrepreneur and soon-to-be missionary, Drew Scarbrough, from Dallas, Texas. 

From navigating the noise and distractions of being a young adult today to the eye-opening humanitarian trip that shifted his entire perspective, Drew’s journey is a beautiful look at what happens when you choose authenticity over everything. Whether he’s talking about his faith as a member of the Church of Jesus Christ of Latter Day Saints, or the spark of turning from traditional post-high school education to starting a marketing business, Drew reminds us all that it’s never too early to find your "why."

Today, his story is an open door for anyone looking to trade fear for passion and build genuine connections. As Drew shares his heart, he shows us the power of staying true to yourself while chasing big dreams with a little bit of faith and a whole lot of soul.

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Have you ever wondered if the hardest parts of your past could actually be the very things that lead you to your most beautiful future? 

In this episode, you’re invited to pull up a chair for a truly special conversation with my new friend, Kiaya Tolleson who tunes in from Snowflake AZ. Kiaya’s journey is one of the most powerful examples of resilience I’ve ever heard-navigating her way through some of life’s toughest shadows, like abuse and addiction, to find a life today that is filled with deep healing, faith, and purpose.

Kiaya is so open and heart-centered as she shares the real, unfiltered story of her struggle with addiction, heartahce of abuse, and how contemplation behind bars changed everything. While it felt like the end of her world at the time, she shows us how it was actually the catalyst for her incredible transformation. We talk about how the roles of motherhood and her faith became the anchors she needed to stay grounded through the storm, and how hitting "rock bottom" can actually be the most solid ground you’ll ever have to build a life you truly love.

We dive into the beauty of being vulnerable and the importance of having a "village" around us when we’re finding our way back to ourselves. Kiaya shares such a sweet perspective on owning your past without letting it define your future, offering so much hope for anyone who might be walking through their own difficult valley right now. By the time you finish this heart-to-heart, I think you’ll feel a little lighter, knowing that no matter how far you’ve wandered, there is always a path toward growth and a story that deserves to be told.

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Have you ever found yourself questioning your path amidst the expectations and roles you juggle daily? Or perhaps you've hesitated to share your journey, unsure of how it might be received? 

Meet Brayden Black, the 22-year-old life coach, motivational speaker, content creator, and former seminary teacher out of Pleasant Grove, Utah. He has transformed his life through self-discovery and now inspires others on their own journey. Today, Brayden shares his personal story from self-doubt in his teenage years to becoming a beacon of positivity and growth in the past year. We delve into the heart of self-discovery, emphasizing the importance of maintaining your true self while navigating life's many roles. Brayden passionately discusses the shift from merely surviving challenges to thriving through them, highlighting the power of spirituality and personal growth. Together, we explore themes of resilience and belief, reframing and perspective through setbacks, and discussing how challenges can serve as catalysts for significant growth. By the end of this heartfelt conversation, you'll feel inspired to nurture your soul, prioritize your growth, and own your story and identity with renewed courage and confidence.

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Have you ever felt your own identity slipping away amidst the roles you play in your own life and for others? Or perhaps struggled with the confidence to be more open about your story?

In this episode, you get to join me and one of my college girls who got me through my sophomore year. Meet Joann Nicholas from St. Johns, AZ, and now living with her sweet little family in Thatcher, AZ. JoAnn is a powerhouse of wisdom who has navigated the shift from a career in nursing to becoming a dedicated health coach, all while balancing the beautiful complexities of motherhood. In our conversation, we dive deep into the essence of self-discovery and the vital importance of maintaining a sense of your own "self" even after stepping into the world of parenting.

Today, JoAnn opens up about her professional pivot, sharing her passion for preventative health and the powerful shift from treating illness to cultivating wellness. Together, we further explore themes of resilience and faith, discussing how personal setbacks are often the very things that fuel our greatest seasons of growth. JoAnn brings a unique perspective on how to navigate the challenges of motherhood without losing your individual spark, emphasizing that your story is not just about who you are to others, but who you are to yourself.

To tie it all together, we discuss the critical importance of community and accountability, highlighting how sharing our personal stories can act as a catalyst for connection and healing. JoAnn shines a light on the necessity of creating a supportive environment and encourages every listener to embrace their unique journey as a means of empowerment. By the end of this heart-to-heart, you’ll be inspired to reclaim your identity, prioritize your well-being, and own your story with newfound confidence.

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