In episode 28 of the Soulfully Confident Podcast, I am talking all about relationships, specifically how your relationship with yourself can impact all other relationships you have with others. Whenever we start to think about areas in our lives we'd like to improve, relationships are always one of the first topics that come to mind. However, we often forget about one of the most important relationships, the one with ourselves. In this episode, I will dive into the importance of the relationship you have with yourself and how that sets the tone for all other relationships in your life.

Some key points I discuss include:

• The real reason you view the relationships in your life the way you do.
• An exercise you can do to start approaching the relationships in your life with an open heart.
• The importance of gaining control over the thoughts you have.

Thoughts generate emotions, and emotions are EVERYTHING. The way we feel inspires us and impacts how we act, talk, approach relationships, and make decisions. You have to get your thoughts organized and gain control over them to improve the relationships in your life, whether that is with yourself or others.

To hear more about your relationship with yourself and how it sets the tone for all other relationships, don't forget to tune in to episode 28 of the Soulfully Confident Podcast.

Can't wait until the next episode!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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In episode 27 of the Soulfully Confident Podcast, I am talking about problems and solutions. I want to dive into a common sentence we all say that blocks our brain from finding the solution to our problem. I'll also dive into how you can train your brain to avoid this sentence, and instead, replace it with empowering thoughts to problem-solve more effectively.

Some key points I discuss include:

• The three words we all say that mentally block us from the solution.
• Recognize that you are causing the problem, but you also hold the key to the solution.
• Just because you choose not to view something as a problem doesn't mean you have to agree with it.

Your problems are yours. You only have problems because of the way you choose to think about your life, you get to choose your perceptions. All the responsibility is on you. Which can be very empowering if you allow it to be. You can decide how many problems you want to have and how many you don't, it's that simple.

To hear more about how to solve your problems without mentally blocking the solution, don't forget to tune in to episode 27 of the Soulfully Confident Podcast.

Can't wait until the next episode!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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In episode 26 of the Soulfully Confident Podcast, I am sharing an interview that I was featured in on the Becoming Virtuosa Podcast with Sue Crockett, a fellow life coach. We talk all about owning your emotions so that you can love your partner more. I think this is such an important topic because it is truly life-changing. In this episode, you'll hear me talk mostly about my relationship with my husband and reflecting on the growth we've had.

Some key points I discuss include:

• How I learned to take full responsibility for my actions and emotions.
• Recognizing that the way you are feeling is your responsibility.
• Preventing the little things from becoming the big things that breed resentment.

Think of the person you love in your life that you're struggling with the most. Write down everything you'd like them to do that they're not currently doing. Then, ask yourself, how would you feel if they were doing all these things you wanted? As you write this, you realize these thoughts are available to you now. Our thoughts are a choice.

To hear more about how to own your emotions and bring more love to your relationships, don't forget to tune in to episode 26 of the Soulfully Confident Podcast.

Can't wait until the next episode!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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I want to dive into an important topic because so many of us get stuck in our own story to the point where we believe that it's a fact. In episode 25 of the Soulfully Confident Podcast, we are diving into story vs. fact and how to separate the stories we tell ourselves apart from the facts in our lives.

Some key points I discuss include:

• Your perception is your reality.
• It's super empowering that you have control over your thoughts, opinions, and perception.
• You get to choose the story you tell yourself.

We believe our stories so much we start changing all these circumstances in our life where we break up, move cities, quit jobs, and change diets. We do all these things to run away and change the external, since we didn't fix the story in our head we default to the negative. To hear more about facts vs. fiction and how you can become more aware of the story you tell yourself, don't forget to tune in to episode 25 of the Soulfully Confident Podcast.

Can't wait until the next episode!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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Now that you understand how you feel and why you feel that way (your thoughts) and you see how you act, what you do when you feel this way...we can start changing it.

Everything is uncovered about this "problem" in your life. You created the problem, but you also can create the solution.

You won't want to miss how we tie this all together, bring your questions so I can help guide you better! And don't forget your workbook...

Action Steps:

1. Post your biggest takeaway from your workbook homework in the BECOME SOULFULLY CONFIDENT Facebook group in the comments under DAY 3's LIVE with the Hashtag #ownyourshit #Day4.

You can find your Day 4 Workbook Here!

Join the Soulfully Abundant Group Coaching Program Here!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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You are in more control than you think, the problem is, you are NOT THINKING that you are.

Read. That. Again.

If you have learned anything from the past 2 days, it should be that your thoughts are your choice. Now, what is not in your control is everything outside of you. All external circumstances. But this doesn't have to be a problem unless you make it one.

So let me help you better understand this in today's podcast episode!

Action Steps:

1. Post your biggest takeaway from your workbook homework in the BECOME SOULFULLY CONFIDENT Facebook group in the comments under DAY 3's LIVE with the Hashtag #ownyourshit #Day3.

You can find your Day 3 Workbook Here!

Sign Up for the How to Own Your Shit Free Challenge Here!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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Why do we do the things we do?

Or more importantly, why can we NOT do the things we want to? What stops us? It's because our feelings lead to actions. It's true! We take actions based on how we feel, fact! Each emotion that we feel, can inspire a different action.

So make sure you join me for Day 2 where we will dive deep into ACTIONS!

Action Steps:

1. Post your biggest takeaway from your workbook homework in the BECOME SOULFULLY CONFIDENT Facebook group in the comments under DAY 2's LIVE with the Hashtag #ownyourshit #Day2.

You can find your Day 2 Workbook Here!

Sign Up for the How to Own Your Shit Free Challenge Here!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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Ever catch yourself so caught up in an emotion you almost don't even know what is happening? Or, you know exactly what is happening and you hate what is causing you to feel that way?

Well no more of that sh*t!

Although, again, that is very HUMAN of you. So don't go judging yourself for feeling that way.

Today we're jumping into FEELINGS & EMOTIONS. All the feels and why they are soooo important to understand them and where they are coming from ... what is causing them ... ?

Action Steps:

1. Post your biggest takeaway from your workbook homework in the BECOME SOULFULLY CONFIDENT Facebook group in the comments under DAY 1's LIVE with the Hashtag #ownyourshit #Day1.

You can find your Day 1 Workbook Here!

Sign Up for the How to Own Your Shit Free Challenge Here!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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Today I want to dive into all things love and share with you a quick tool on how you can improve your relationships. In episode 20 of the Soulfully Confident Podcast, I am sharing an exercise that I call the love rampage. ⁣ ⁣ Some key points I discuss include:⁣

• A breakdown of what the love rampage exercise looks like.⁣

⁣

• An example of the exercise based on my husband.⁣

⁣

• Love feels good and it's available to you all the time. ⁣

⁣ I promise you guys with this tool and the love rampage exercises, the frustration you may have for someone you love gets less and less. Whenever you do find yourself falling into that frustration mindset, you have this tool to fall back on. So I challenge you, sit down and do a love rampage for somebody you want to feel more love for. To hear more about the love rampage exercise, don't forget to tune in to episode 20 of the Soulfully Confident Podcast.⁣ ⁣ Can't wait until the next episode!⁣ ⁣ If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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A manual is an instruction guide we have for someone in our lives about how we would like them to behave so we can feel good and be happy. We generally don't tell the other person what's in our manual, and we usually don't even realize we have it or see the pain it causes us. We feel that the other person should just "know" what to do and how to treat us. While it may seem justified to have expectations of other people, it can be very damaging when your emotional happiness is directly tied to their behaving a certain way. In this episode, we discuss how to uncover your manual and work to release it in order to have more loving and fulfilling relationships. Learn more at https://www.emilyelizabethcoaching.com/home

Book a FREE mini coaching session with me here: https://www.emilyelizabethcoaching.com/workwithme