Inner Critic coach, Joanna Platt, helps our anonymous caller understand how to nurture her own self and to exist peacefully in her relationships with her family.

SHOW NOTES:

About this episode:

Today's guest, Dr. Christine Li, is a clinical psychologist in New York City and Westchester, New York; and is known as the "Procrastination Coach." We discuss the emotional causes behind procrastination and how to recognize them. And she goes in-depth into the system she developed for resolving the problem of procrastination which she calls the S.M.A.C.K. Solution -- Simplicity, Mindfulness, Anxiety Reduction, Communication, and Kindness to Self.

About Christine:

Dr. Christine Li knows the true secrets for how to live life procrastination-free — and she’s ready to share them with you. She escaped the tight grip of procrastination, and as a result, feels compelled to share the steps she took to bring calm and happiness into her life again. She uses her experience as a clinical psychologist and former hard-core procrastinator to identify the factors that cause her clients to avoid the work they need to do. Once her clients understand the reasons they’ve been stuck, Dr. Li helps them let go of what has been in their way so they can start working with much greater clarity, ease, and success.

Find Christine at:

About Simran:

She is the founder of Flowation.com, where spiritual-minded entrepreneurs can find resources to learn how to create more Flow in their lives and businesses.

She’s been obsessed with the question ‘how can I make this feel easier?’ since she can remember. As former Estate Planning and Succession Planning attorney for small businesses she really learned what makes small business owners function at their best. She’s taken that knowledge forward as a small business strategy coach for spiritual-minded small business owners and helps them bust through their limiting beliefs and upper limits, and create systems in their lives and business to help support their more aligned self. These systems help them become more efficient with their time and priorities; and help them feel lit up as they work with greater purpose and allow more Flow in their lives.

Simran specializes especially in helping parents with children under the age of 5, who want the space in their life to practice Conscious Parenting, but are struggling to fit everything they want to do with their business and children into their schedule.

In her time away from work Simran spends her time dancing or attempting to do yoga, while her two spirited kids are normally climbing on her. And she loves taking hot baths and engaging in self-care while listening to binaural beats music, while her wonderful hubby takes the kids out for an ‘adventure day.’

Find Simran at:

SHOW NOTES:

About this episode:

Today's guest, Zach Mumford, is the founder of Experiential Travel, an outdoor education program for homeschool kids to learn necessary life skills in an adventurous environment. Zach’s goal is for the students to move well beyond their comfort zones and learn to see the world from a non-consumerist standpoint. We discuss why they don’t stay at big hotels and treat the trip like a vacation, and life lessons that are often imparted as the students learn to work together in difficult situations.

About Zach:

A lifelong Homeschooler/Unschooler, Zach began solo traveling in Latin America at the age of 18 and got hooked on travel and the outdoors. At 21 he moved to Costa Rica full time, where he worked for Outward Bound Costa Rica and spent 1,000 days in the field instructing Leadership Semester courses, and assisted in teaching over 30 Wilderness Medicine and Rescue courses. He later served as Field Director for Pure Life Wilderness Therapy, where he created one of the most advanced Risk Management plan’s in Latin America’s outdoor industry and trained and managed a team of 18 field guides. At Experiential Travel, he brings his background in safety and group facilitation, as well as his passion for travel and adventure, to every course. He is fluent in Spanish and has lived, traveled and worked in Latin America for over a decade.

Certifications: Wilderness First Responder, CPR/AED, Technical Rope Rescue: Operations, Whitewater Rescue Technician, NAUI Advanced Diver.

Find Zach at:

About Simran:

She is the founder of Flowation.com, where spiritual-minded entrepreneurs can find resources to learn how to create more Flow in their lives and businesses.

She’s been obsessed with the question ‘how can I make this feel easier?’ since she can remember. As former Estate Planning and Succession Planning attorney for small businesses she really learned what makes small business owners function at their best. She’s taken that knowledge forward as a small business strategy coach for spiritual-minded small business owners and helps them bust through their limiting beliefs and upper limits, and create systems in their lives and business to help support their more aligned self. These systems help them become more efficient with their time and priorities; and help them feel lit up as they work with greater purpose and allow more Flow in their lives.

Simran specializes especially in helping parents with children under the age of 5, who want the space in their life to practice Conscious Parenting, but are struggling to fit everything they want to do with their business and children into their schedule.

In her time away from work Simran spends her time dancing or attempting to do yoga, while her two spirited kids are normally climbing on her. And she loves taking hot baths and engaging in self-care while listening to binaural beats music, while her wonderful hubby takes the kids out for an ‘adventure day.’

Find Simran at:

SHOW NOTES:

About this episode:

Today's guest, Carmen Rendell, is the creator of the SoulHub journal where people can submit their soulful stories about their spiritual experiences and inspire others by sharing their journey. We discuss Carmen’s journey as a Soulpreneur leading up to the launch of the SoulHub Journal and how she found her calling in sharing the beauty of spiritual storytelling. We also discuss how her travels influence the way she does business. And she talks about the other experiences her team provides locally to enrich people’s spiritual awakening processes. 

About Carmen:

Carmen is the Founder of Soulhub and an integrative therapist. She works with the emotional, psychological, physical and spiritual self. She’s a keen traveler, writer and creative, having worked previously as a brand marketer for banks and retailers. She’s traveled the world, sailed from Australia to China with the Clipper Round the World and walked to Everest Base Camp. She’s curious about life and loves lattes.

Find Carmen at:

About Simran:

She is the founder of Flowation.com, where spiritual-minded entrepreneurs can find resources to learn how to create more Flow in their lives and businesses.

She’s been obsessed with the question ‘how can I make this feel easier?’ since she can remember. As former Estate Planning and Succession Planning attorney for small businesses she really learned what makes small business owners function at their best. She’s taken that knowledge forward as a small business strategy coach for spiritual-minded small business owners and helps them bust through their limiting beliefs and upper limits, and create systems in their lives and business to help support their more aligned self. These systems help them become more efficient with their time and priorities; and help them feel lit up as they work with greater purpose and allow more Flow in their lives.

Simran specializes especially in helping parents with children under the age of 5, who want the space in their life to practice Conscious Parenting, but are struggling to fit everything they want to do with their business and children into their schedule.

In her time away from work Simran spends her time dancing or attempting to do yoga, while her two spirited kids are normally climbing on her. And she loves taking hot baths and engaging in self-care while listening to binaural beats music, while her wonderful hubby takes the kids out for an ‘adventure day.’

Find Simran at:

Facebook: https://www.facebook.com/FlowationHealing/

Integrative physical therapist, Ellie Phillips-Burdge coaches our anonymous caller to a surprising realization about what her thoughts about her body are really costing her in life.  And how doing something she really loves may help her make peace with the discomfort and illness she's experiencing.

SHOW NOTES:

About this episode:

Today's guest, Ellie Philips-Burdge, is an integrative physical therapist and wellness consultant with a private practice in Ithaca, NY. We discuss how her own journey with healing her body helped her develop a more heart-centered approach to life and loving her body. And how you can heal any physical issues you have and become at ease with your body.

About Ellie:

Ellie Phillips-Burdge is an integrative physical therapist and wellness consultant with a private practice in Ithaca, NY. In addition to offering one-on-one and group sessions, she has an online membership community entitled, "Peace Embodied." Her focus is to help people who are struggling with health and wellness issues to be at peace with themselves and their bodies using a science-based and heart-centered approach. When she's not working on her business, she enjoys playing Brahms on the piano, improving upon her "total immersion" swimming stroke, and eating food cooked over a fire while camping with her family.

Find Ellie at:

About Simran:

She is the founder of Flowation.com, where spiritual-minded entrepreneurs can find resources to learn how to create more Flow in their lives and businesses.

She’s been obsessed with the question ‘how can I make this feel easier?’ since she can remember. As former Estate Planning and Succession Planning attorney for small businesses she really learned what makes small business owners function at their best. She’s taken that knowledge forward as a small business strategy coach for spiritual-minded small business owners and helps them bust through their limiting beliefs and upper limits, and create systems in their lives and business to help support their more aligned self. These systems help them become more efficient with their time and priorities; and help them feel lit up as they work with greater purpose and allow more Flow in their lives.

Our anonymous caller asks, "Since I'm handling most of the household duties, how do I find joy in taking care of my home instead of building resent that no one else helps?"

Life coach, Kristin Hertz, helps her get clear on what her vision is for her life, and how to decide which of the tasks that feel 'so important' are really essential to living a happy and fulfilling life.

SHOW NOTES:

About this episode:

Today's guest, Kristin Hertz, is a yoga teacher, life coach and organizing pro. Her mission is to help people create more space in their lives for what truly matters. She does this by empowering her clients to elevate their self-care and get in touch with their deepest desires to live a life filled with more joy and ease.

We discuss how she practices cyclical living and how to practice yoga in a way that’s aligned with cyclical living. And the need for boundaries and rewards that come with honoring your own boundaries.

About Kristin:

She has been practicing yoga for 20 years and teaching for 10. She’s trained with world-renowned yoga teachers John Friend and Sianna Sherman in Tantric-based, alignment and heart-centered yoga lineages. She’s completed a top-notch coaching school with an award-winning coach, Jenny Fenig. She’s been fascinated with organizing things since she could walk and bases her methods on in-depth studies and many years of personal experience.

She’s led numerous transformational workshops and retreats over the years. This is one of her great passions and loves.

She’s worked in the corporate wellness field for the past 10 years and has won the MT State Department of Health and Human Services award “For Outstanding Achievement in Worksite Health Promotion” every year for the past six years.

She lives at the base of the mountains in rural Montana with her Earthy husband and fairy-like four-year-old daughter.

Loves: yoga, the self-growth process, music, dance, art, food, color-coded everything, chatting while going for a walk, and living in sync with the cycles and seasons of nature.

Find Kristin at:

About Simran:

She is the founder of Flowation.com, where spiritual-minded entrepreneurs can find resources to learn how to create more Flow in their lives and businesses.

She’s been obsessed with the question ‘how can I make this feel easier?’ since she can remember. As former Estate Planning and Succession Planning attorney for small businesses she really learned what makes small business owners function at their best. She’s taken that knowledge forward as a small business strategy coach for spiritual-minded small business owners and helps them bust through their limiting beliefs and upper limits, and create systems in their lives and business to help support their more aligned self. These systems help them become more efficient with their time and priorities; and help them feel lit up as they work with greater purpose and allow more Flow in their lives.

Simran specializes especially in helping parents with children under the age of 5, who want the space in their life to practice Conscious Parenting, but are struggling to fit everything they want to do with their business and children into their schedule.

In her time away from work Simran spends her time dancing or attempting to do yoga, while her two spirited kids are normally climbing on her. And she loves taking hot baths and engaging in self-care while listening to binaural beats music, while her wonderful hubby takes the kids out for an ‘adventure day.’

Find Simran at:

SHOW NOTES:

About this episode:

Today's guest, Allison Braun, is known as “The Queen of Ease”. We discuss how she teaches service-based entrepreneurs to ‘live richly,’ and to eliminate the feeling that they’re always sacrificing one important thing for another. And the limiting beliefs that can subconsciously cause you to give away your power, voice and keep yourself playing small.

About Allison:

Allison Braun is a leading Business Success & Life Satisfaction Mentor, who has helped thousands of ambitious businesswomen in over 10 countries experience financial prosperity with fulfillment & joy.

Her unique mix of mindset, money, relationship, and business coaching (with a sprinkle of energy work) makes your challenges seem breezy and your biggest dreams inevitable.

When she’s not helping her talented clients embrace freedom or create their next profitable program, you’ll find Allison drinking espresso & writing, making potions with crystals & essential oils or brainstorming with her hubby on their electronic music festival.

Find Allison at:

Life Coach, Danielle Brooker, uses Meta Dynamics principles to coach our interviewer, Simran Bhatia, to get to the root cause of some of the negative comfort zones she is attached to around food.