Episode 34. Allison Fisher, fellow podcaster and  founder of the "Create Love Freedom" community. Allison helps women heal their wounds, restore their connection to their feminine essence and create the life, love, and freedom they desire through self-mastery, wisdom, spirituality & personal growth.

In this episode we cover:

• Intro 00:25
• The start of the self discovery journey by understanding personality type - Myers-Briggs 02:49
• Understating attachment styles 05:17
• Finding the enneagram type 06:14
• Abandonment wounds 07:10  
• Understanding feminine and masculine polarity 08:05
• Understating masculine and feminine energy as a individual 10:09
•  Aisha Faines - 7 Feminine archetype's & 8 Masculine archetype's 12:59
• Dichotomy between two types of lower levels of Feminine energy - Wounded Feminine 14:25 
• Distorted Feminine 15:53
• Attracting the wounded masculine 16:52
• Being in the space of an Awakened Feminine 18:28
• Going through the phases of each level of feminine energy 19:28
• Allisons wounded feminine and masculine quiz 24:03 
• More deep dive into the Wounded Feminine energy 25:42
• More deep dive into the Distorted Feminine 29:01
• Deeper dive into the Awakened Feminine 34:31
• Women who resist their inner feminine self 44:21
• Does the wounded feminine characteristics also show up in friendships?  48:00
• More about Allison 54:55

Take the Feminine Reclaiming Process Quiz https://quiz.tryinteract.com/#/644ef096d1cfb70014264384

Take the Masculine Wound Quiz https://quiz.tryinteract.com/#/63e97d8c908140001479fa45

Purchase the Transforming the Feminine Masculine Wound course https://createlovefreedom.podia.com/healing-the-father-daughter-wound-pre-sale

Listen to the Create Love Create Freedom Podcast https://feeds.buzzsprout.com/1948073

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

Episode 33. Virn Rao is an Enneagram Coach and Meditation Teacher. She works with women and those who identify with female energy to build strong and healthy relationship with self and others. Vrin uses the personality framework of which the Enneagram can help us understand our lens of where our ego sees through.  

Vrin made some great concrete points around the enneagram. I appreciate and value that she takes her passion, coaching, job etc serious by her approach. Vrin shares she isn't the biggest fan of the typical tests found online and I'd agree that as a loser understanding, it may not be necessarily accurate. I personally did the tests and I did what she spoke in regards to figuring out and truly utilizing this framework has much to do with diving into the research and "testing" things out yourself. I think my initial share sounded a bit non-chalant and loose but all of these theories truly interest me and challenge my previous awareness and beliefs. Vrin speaks on many nuance details that go missing as very generalized but also more serious aspects of self discovery which is actually very individualized and unique.

In this episode we cover: 

• Intro 00:03
• Context on my personal experience with finding enneagram 00:58
• What is enneagram personality type 03:39
• Figuring out your enneagram type 05:06
• Does our environment (nurture vs nature) have anything to do with our type 07:59
• Can someone's type ever change 09:19
• Are there any tools we can include to help with increasing our consciousness or growth 10:53
•  Does the 9 different enneagram types have a relation to different grouping categories 12:38
• How helpful is it to understand others by their types within our community, home environment etc 14:49
• How can one determine blockages based on the type 18:43
• Examples of different group types of fears or unconscious reactions 21:27
• How does Vrin lead women to figure out their unconscious patterns 26:54
• Are there any statistics with types and genders 29:06
• I reveal my enneagram type (as a way to challenge and bring some further context to the episode) 30:29
• (My type) description, needs, fears 31:21
• Are there any traits or indications of evolved or more aware of the unconscious within (my type) 33:58 
• How can we access or tap into the different flavors of the types in our lives to better serve a quality rich life or experiences 36:37
• Does your enneagram type get influenced or is impacted by family members/relatives especially in the same household 38:46 
•  How did Vrin get started in Enneagram coaching 41:25
• Misconceptions about enneagram types 44:58 

Connect with Vrin on Instragram @illuminate.nyc
Get a coaching consultation, find workshops and other upcoming courses 
https://www.illuminate.nyc

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

Episode 32. Nadia Rae Brackett from Denver CO, is a trained depth therapist LPCC who's focus is somatic healing through reshaping the nervous system. Nadia has been a practitioner for 4 years and is leading 1on1 coaching as well as a 90 day group program called Journey into the Mature Feminine.  In this episode we cover: 

Nadia Intro and background 00:30

What is a depth-oriented therapist 01:58

CBT therapy different from somatic approach 03:55

Difference between counselor vs therapist vs psychiatrist vs psychologists 06:29

What actually is trauma 07:36

Why nuance and discernment about a trauma response is important is 12:59  

The fear of being seen 17:05

How can we make a difference to being authentic 27:13

Building capacity in discomfort 30:25

Therapy is powerful to grow in relationship 33:37

Relationships are mirror to our deep wounds 36:50

Healing girl era mainstream 40:23

Support of the healing journey 46:43

Connect with Nadia on Instagram @nadiaraehealing

You can download her Free Workbook: Embodying the Mature Feminine https://view.flodesk.com/pages/63e480450f93ed601fa2a0d2

1:1 Soul-Led Nervous system coaching https://hello.dubsado.com/public/form/view/63bdc5fb1d96f0d03ed04e1b

Join her open Group program "Journey into Mature Feminine 90-Day" https://hello.dubsado.com/public/form/view/63b7510f4f0cc3f82ac37a2a

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

Episode 31. Jamar Rogers is a certified meditation teacher and has dived into the wellness headspace,  somatic therapy and breath work. Jamar's background is a singer and songwriter. Jamar has an incredible story with his childhood and upbringing, bringing Jamar too many different coping addictions and dark day's. Jamar's singing background led him to audition for The Voice and American Idol. Jamar is currently working and pursing his true passion and sense of purpose with Meditation and healing. His "Somatic Movement" practices inspired a reel and tik tok video he has that has had over a million views. In this episode we talk about:

• Jamars background 1:08
• Embracing emotions 6:15
• Somatic movement/therapy 7:23
• Introducing meditation 9:17
• Jamars offers 15:30
• Jamars personal meditation practices 16:06
• Meditation for everyone 18:44
• More about somatic therapy 25:06
• Self care and maintenance 26:29
•  Where to start on this healing journey 27:56
• What continues to be a struggle 30:33
• Abandonment wounds 33:38
• Growth is painful 37:08
• Dreams/Hypnotherapy - Stored trauma release 38:14
• Meeting Biological father 41:21
• Generational trauma 43:14
• Future plans 45:13
• Did he always know/have direction in career/purpose 47:12
• Closing 48:24

Connect with Jamar
Instagram.com/ @jamarrogersofficial

SugarBaby Now on Apple Music and any download apps.  

Other Links:
 https://withkoji.com/@JamarRogers?fbclid=PAAaYQYJ9X-XMPI5WUcTxlv-GAQfD6bejbXQkIQXjub1IV2YJ3gEodZ23xTJs_aem_AVVrN3Dpi0QTn826YCvsuNO7kCjIGJw4-viNgWsU9dZicQ7VkRsInzMbclEKlN_a9b4

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

Welcome back to the Soulrocker Podcast Season 4! An intro to the season catching up on some things with the podcast and season. I ramble a lot (WARNING). 

Please note: Yes I say Umm a lot and I am not fully clear and jump around. I also know I have quirks and play with my hair a lot etc. I am not used to recording myself, speaking and I am quite shy and nervous. I may never change these things. Please do not comment on something that I am well aware of. 

I have so much I wanted to add and please know there is always so much context and details everyone misses. I don't want to sit here and overthink what I share or didn't share. Honesty is a core value that I live by and I try to be responsible with what I share. I will never make any suggestions and make accusations on anyone, it's never been my style. 

Thank you all for listening and I hope this season is helpful :) 

Connect with me on Instagram.com/soulrockerpodcast 

All other details including the Journaling Journey - Diving Deep can be found on the website vanessaskin.com

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

Austin Stout is owner of Integrated Muscle & Health focusing on a dynamic approach to physique enhancement and health. In this episode we cover:
- The impact of alcohol and weed related to both training and sleep/rest purposes.
- Reducing injury with different therapeutic modalities
- Stress and the different layers of it   
- Training warm up protocols
- Hormone recovery based on chronic dieting, birth control, etc
- Progressing as an advanced lifter

Connect with Austin on Instagram https://www.instagram.com/austinst8/

Austin offers courses and classes through his Mentor/Education Program for all coaches. https://integrated-muscle.com/services-2/

Find all other content https://linktr.ee/austinst8

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

One of the most inspiring episodes this season with Jason Burgett is the instructor of Balistic Strength and Movement training who's starting point inspiration was a realization of where his health  and being overweight was and how that was or could be affecting him even as a parent. Like many, Jason had several starting points and struggles but he essentially didn't give up. Jason breaks down Jujitsu and his particular as well as his incorporation of learning all about kettlebells including it's history origin. His interests has lead him to bring kettle bell and strength training by teaching that here in our community in Rockford and more.

If you are looking to improve yourself through functional training. I have group classes and private lessons available.

Connect with Jason on Instagram https://www.instagram.com/jason_does_jj/
Coaching with Jason https://www.instagram.com/ballistastrength/

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

Zach had an incredible and courageous mindset of diving into competing for the first time. This episode we dive into his full experience of going from a gym-goer to setting his own set of competitive goals and putting himself into multiple tests before he saw his own ability and commitment into being a bodybuilding competitor.  

This is a great episode to listen if you are planning or curious about stepping on stage. We dive into his whole experience in his first prep, the high's and lows as well as peak week and show day. 

Connect with Zach on Instagram https://www.instagram.com/zach_onlyworks/

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

Marcus Seidel is a gym owner in St Louis Missouri, lifestyle and contest prep coach, and a  competitor in bodybuilding division. In this episode Marcus shares some history background and we dive into the top 5 key components of effective training:
1. Optimal exercise selection
2. Proper execution of each exercise
3. Appropriate training volume
4. Effort
5. Sufficient Recovery

This episode is packed with a lot of nuanced info pertaining quality and effective components of being effective with training, especially of you are looking to either compete or simply want to gain maximum outcome out of the time and hard work you workout to look and feel your best. We also talk about cardio and the benefits  including the benefits of it no matter if one is in prep or improvement season and more info that is relevant to cardio.

Connect with Marcus on Instagram https://www.instagram.com/seidel_nutrition/

For Merch and Services visit: https://www.seidelnutrition.com/

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.