This week, the girls are back with fresh renovations, glowing skin, and plenty to talk about. From skincare prep routines and powerful peels to their go-to products, the chat quickly turns to the viral Bonnie Blue documentary — sparking a deep dive into modern dating culture, blurred gender dynamics, and why respect seems in short supply these days.

That leads them into Love Island territory, unpacking this season’s biggest dramas, the questionable behaviour of some contestants, and why one finalist stood out for all the right reasons.

The conversation then shifts to wellness — specifically the hype (and hazards) of weight-loss injections like Ozempic. With one host speaking from the perspective of a qualified prescriber who’s tried it purely to understand side effects, they stress safety, CQC compliance, and avoiding dangerous black-market products. Both agree that for them, nothing beats the lasting benefits of healthy eating, vitamins, yoga, and their mutual obsession: Pilates.

From the physical and mental transformation Pilates brings, to buying at-home reformers (including the legendary Aldi find), they share why it’s become more than just exercise — it’s a practice rooted in feeling good, not chasing an image.

Equal parts beauty talk, wellness wisdom, and cultural commentary, this episode blends laughs, honesty, and heartfelt reflection in classic Souls Pod style.

This week, the girls dive deep into beauty, wellness, and all things woo. From spending £100k on your face to face-flooding TikTok trends, celebrity influence (hello, Pamela Anderson & Skims), and whether AI is taking over the modelling world — nothing’s off-limits.

They also get spiritual, talking tarot, dreams, psychic readings, and intuition — plus a potential guest appearance from The Witchist, who’s blowing up online for her wild exorcism content.

All wrapped up with chats about crystals, supplements, sage, and whether your next career move might just be reading cards in your own clinic. It’s soulful, funny, and a bit witchy… the way we like it.

In this hilarious and refreshingly honest episode, the girls dive deep into the madness of social media, the chaos of the aesthetics industry, and why staying in your own lane is the only way to survive.

They chat about opening up private profiles, how people feed off online misery, and the wild world of Love Island—yes, including that one scene where "you can’t floss alone." Oh, and if you've ever mistaken a neighbour’s parrot for a pervy builder, you're not alone. Get ready to laugh out loud as we unpack backwashes, clickbait culture, and the unfiltered truth behind chasing views vs. staying grounded. Warning: May contain accidental parrot abuse, passionate rants, and a lot of love.

In this soul-stirring and unfiltered episode, your hosts dive deep into life’s messy middle—where healing, hustle, and holding boundaries collide. One of the girls opens up about the emotional and energetic meaning behind her recent appendix removal, connecting it with the teachings of Louise Hay and her journey through quantum coaching and self-development work.

They reflect on the ongoing struggle to balance masculine drive and feminine flow—especially as self-employed women trying to stay soft while still getting sh*t done. Topics include money blocks, the link between health scares and energetic shedding, returning to Reformer Pilates (and why it still feels more masculine than yoga), and creating a product rooted in feminine cycles—Drippy.

The conversation takes a hilarious turn as they discuss fridge spells (yes, actual spells to freeze out toxic energy), full moon rituals, and how to handle unsolicited online hate with grace and humor. The hosts read out cruel troll messages, share how they protect their peace, and discuss how low-frequency jealousy often disguises itself as criticism.

Later, they get real about school fines for holidays, mom-shaming, running businesses while raising kids, and staying grounded through stress—like launching a new clinic in three weeks. They also explore the energy of money as flow, not fear, and how investing in your passion always finds a way to come full circle.

This episode is equal parts vulnerable, empowering, hilarious, and practical—a beautiful reminder that growth isn't linear, trolls don’t define your worth, and we rise by lifting others.

Claire and Nic get real about burnout, beauty, and booking flights for the soul. In this raw and funny episode of the Soul Podcast, Claire and Nic sit down for what starts as a casual catch-up and turns into an honest conversation about navigating recovery, setting boundaries, and surviving the demands of client-facing industries. They share stories of post-surgery guilt, the emotional load of being self-employed, and the pressure to always “perform” in the aesthetics and wellness world. Nothing is off-limits—from confusing prescription changes to overpriced chicken selects and wild nights at Ocean Beach.

Expect:

✨ Real talk on rest, hustle, and healing

💉 The chaos of recent aesthetic industry regulations

🧘‍♀️ Prioritizing soul-nourishing over people-pleasing

✈️ Travel tips (and laugh-out-loud holiday stories)

😂 And yes—5 chicken strips for £100 is a real thing!

Perfect for anyone who’s ever felt burnt out, booked up, or just in need of a reset.

In this heart-to-heart episode, we explore what it means to show up with kindness in a world that can often feel chaotic. From reflections on the nursing profession and its deep emotional toll, to the shift in how younger generations approach wellness, the conversation touches on everything from grief and healing to parenting, social media detoxes, and the quiet power of spiritual growth.

We talk candidly about personal loss, the magic of new life, and how sometimes the smallest people (like baby Oakley) can fix the biggest pieces of our hearts. It's raw, real, and a gentle reminder that even when life feels heavy — kindness, connection, and community still matter most.

Episode 8 of Leak & Sip wraps up Season 1 with Nic and Claire kicking back for a heartfelt catch-up - no guests, just real talk. Where's the time gone? From breathwork breakthroughs to life-changing life coaching, they dive into what's been shaking up their worlds since August. Claire spills on her three-hour session with Sarah Albertan, a chakra-changing life coach who's unraveling her past and raising her vibe - think corridor walks, Catholic roots, and feminine energy reboots. Nic opens up about losing herself in the chaos of motherhood and Uni Medica, wrestling with the 'who am I?' question as Maggie's arrival flips her routine upside down.

Expect tears, laughs, and biohacking bombshells - Claire's hair strand test reveals dairy disasters, heavy metals, and a 5G zap, sparking her wellness overhaul.

Together, they unpack the messy jungle of kids, businesses, and self-care, from yoga mats to nursery guilt, all while craving that pre-baby sparkle. No weekly whine here - just a big thank you to listeners for the love, and an open invite for your questions to shape Season 2. Pour a glass, soak in the vibes, and join these two open books as they toast to growth, grit, and getting back to themselves. See you next season!

Episode 7 of Leak & Sip is a powerhouse chat with Nic and Claire as they welcome Sarah and Holly, the dynamic duo behind Lumi Aesthetics Devices and their game-changing machine. From lugging heavy equipment up and down the UK in a van to building a brand that's shaking up the aesthetics industry, these women spill the tea on their rollercoaster rise. Starting with a graveyard of failed prototypes and £100k investment in sampling, they've turned setbacks into success with Ultrax - a 5k ultrasound device that bridges the medic vs. non-media divide with safety-first innovation. Claire dives into their story, from Sarah's scrappy pre-covid scrubs empire (born from a £1k punt that hit 6 figures overnight) to Holly's years as a therapist turned tech guru.

Together, they've battled jealous copycats, navigated MHRA red tape, and launched in Dubai - all while raising kids and juggling a family of nine. Expect raw honesty about flops (think MC Hammer-sized scrubs), triumphs like CO2 laser for beauty therapists, and golden nuggets on business psychology - think branding over trends and collaboration over competition. This one's for the girls in aesthetics, the dreamers with grit, and anyone who's ever bet on their gut. Pour a drink and tune in for a dose of real talk, resilience, and badassery!

In episode 7 of Leak & Sip, hosts Nic and Claire sit down with David, a Kirby lad whose raw and remarkable journey has been a long-awaited reveal for fans clamoring to know: Who's David, who's Keli, and what's Revival? From a successful gas engineer to a man reshaped by illness and resilience, David opens up about how Crohn's disease, skin cancer, and life-altering surgery during COVID pushed him to the edge - crying alone in a hospital bed, staring out at the sky, begging the universe for a lifeline. What started as a desperate plea sparked the birth of Revival, a movement born from his battles with childhood trauma, suppressed emotions, and a body at war with itself. Claire, a close friend who's walked this path with him, shares their Maldives memory - meditating by a Buddha statue while partners laughed from the bar - hinting at the spiritual thread that's always run through David's life. Together, they unpack how years of loss (a grandad at 11, a brother later on), a suicide attempt at 15, and growing up fast in a pub with his mum forged a drive for success that masked deep pain - until breathwork and self-discovery set him free.

This episode is a gut-punch of honesty, from the chaos of health crises to the peace of trusting your gut over the system. Expect Nic and Claire's warm banter, David's hard-earned wisdom, and a powerful reminder that healing starts when you stop suppressing and start speaking.

Tune in for a story that's as life-changing as it is real - perfect for anyone ready to feel seen, heard, and inspired.

Buckle up for an unforgettable Episode 5 of Leak and Sip, where hosts Nic and Claire roll out the red carpet for Pip, the electrifying drag sensation known as Sister Sister from RuPaul’s Drag Race UK Season 2. Hailing from Liverpool, Pip’s journey is a rollercoaster of ambition and sparkle—starting with a leap from a humdrum civil service job to a one-way train ticket to London, where she landed a gig at Paul Smith’s flagship store, selling furniture to none other than Samuel L. Jackson. But the real magic began in Camden’s punky drag scene, where a nerve-wracking competition catapulted her from newbie to resident queen, igniting a fire that led her to Drag Race. Pip dishes the behind-the-scenes chaos of filming during the 2020 lockdown—imagine seven months of limbo after producers confiscated phones and taped hotel doors shut, leaving her and her fellow queens teetering between dreams of fame and the stark reality of a shuttered world. With her tiny pup Bambino (immortalized in a tattoo) as her loyal sidekick, Pip opens up about the loneliness of a 42-day UK tour, the thrill of Celebrity Coach Trip in Portugal, and how her 80s-inspired looks—big blushes, power shoulders, and gemstone vibes—pay homage to the fierce women who raised her in Liverpool’s vibrant glow. Nic and Claire bring their signature wit and warmth, digging into the mental marathon of lockdown, the rush of turning drag into a paycheck, and the pure joy of saying ‘yes’ to life’s wild opportunities. From crafting comedy sketches in dive bars to strutting her stuff on the global stage, Pip’s story is a dazzling blend of resilience, flamboyance, and raw honesty. Whether you’re a Drag Race diehard, a lover of bold personalities, or just here for the laughs, this episode delivers a double shot of inspiration and escapism. Pour your favorite drink, press play, and let Pip’s larger-than-life tale sweep you away!