Are you sick of the negative self-talk and inner critic in your head that pops up every time you get a great idea or want to try something new? Let me show you how to tell it to back off so you can follow the desires of your heart, as we are meant to do. 

Are you sick of the negative self-talk and inner critic in your head that pops up every time you get a great idea or want to try something new? Let me show you how to tell it to back off so you can follow the desires of your heart, as we are meant to do. 

Got a job interview coming up? Presentation at work? First date? Performance? If you do, or you have anything in your life time to time that makes you feel ALL THE NERVOUS FEELS, this episode is for you! Enjoy learning and applying my top tips for managing nervous energy and actually using it to your advantage!

Got a job interview coming up? Presentation at work? First date? Performance? If you do, or you have anything in your life time to time that makes you feel ALL THE NERVOUS FEELS, this episode is for you! Enjoy learning and applying my top tips for managing nervous energy and actually using it to your advantage!

Special edition of the show today! I am sharing my first Toastmaster club speech with you, which describes the complete meltdown I had this spring at the realization that I may have been on the wrong path with my career goals. I discuss what lead me to want to do speaking and writing and how I ended up joining my local Toastmasters club. If you don't know what that is- no worries- I explain it all in this episode! 

Does punishment and negative self talk ever actually help you do better next time when you make a mistake or don't keep your promises to yourself? NOPE. I know for a FACT that it does not. So, what if we stopped punishing ourselves so much when we slip up on our promises or goals we set for ourselves, and focused more on discipline + reward? 

We ALL go through low-vibe funks where we just feel BLAH, uninspired and totally unmotivated, sometimes even downright sad and we may not even have a particular reason why. Here are my top tips for pulling yourself through and out of a funk! Keep this tips in mind in case you run into a funk again or share them with a friend who needs it today.