The Soulshine Living Podcast

If I had known what I'm sharing in this episode ten years ago, my whole life would look different. I spent years wondering why I kept hitting the same financial ceiling — the same self-doubt, the same "almost there" feeling. Once I understood what was actually happening in my brain, everything shifted: my business, my income, my relationships, my entire reality. In this episode, I'm walking you through the real neuroscience behind manifesting money — no fluff, no "just think positive."

You'll learn:

🧠 Why your brain is wired to keep you safe, not rich — and why that resistant, panicky feeling before a big money move isn't a red flag

🧠 What the Reticular Activating System (RAS) is, and how it's quietly deciding what abundance you do and don't notice every day

🧠 Why your brain can't tell the difference between something real and something vividly visualised — and why that matters

🧠 How your beliefs are writing your income story, not your bank balance

🧠 The subconscious identity shift that has to happen before lasting financial change is possible

🧠 Why timing your mindset work around when you wake up and go to sleep can accelerate the rewiring

This isn't "think positive and wait for a cheque to show up." This is energetic embodiment, nervous system healing, and subconscious rewiring.

Resources mentioned in this episode:

🎁 Free "Clearing Your Money Blocks" audio — download it here: https://www.soulshinelivingschool.com/blog-1/neuroscience-of-manifesting-money

✨ Abundance Embodied (guided meditation + journaling program) inside Soulshine Living School:  https://www.soulshinelivingschool.com/soulshine-living-school

This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to deepen your self-trust, reconnect with yourself and create a life that feels aligned from the inside out.

👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school

🌙 Website: www.soulshinelivingschool.com

📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started

Soulshine Living School — where transformation happens through identity, not effort.

Hosted on Acast. See acast.com/privacy for more information.

This episode is different — we're not talking about transformation, we're creating it together.

In this guided Highest Self Activation, I take you through a practice designed to help you step out of the version of you that's been playing small, playing safe, stuck on repeat — and into the woman who already has what you're calling in. She's not someday. She's not "when the time is right." She's a frequency, and today, we meet her.

Find a quiet place, get comfortable, and press play when you're ready to close your eyes and go within. (Not for driving or anything that needs your full attention!)

In this episode:

• Grounding and settling the nervous system so you can actually receive
• Gently releasing the identity that's been keeping you safe but small
• Meeting and stepping into your Highest Self
• Embodying her certainty, her energy, her way of making decisions
• Carrying her with you back into your everyday life

If this activation moved something in you, that's exactly the work we go deeper into inside Soulshine Living School — including Module 2.4 of the Life by Design manifestation course, which has a full video training and guided template to help you take what you met today and actually integrate her into your goals and daily life.

What's inside Soulshine Living School: The full Life by Design course, identity and mindset trainings, guided activations like this one, and our live Saturday morning group calls (8–9am) where you show up and get coached in real time alongside a community of women doing this work with you.

Membership is $38/month or $360/year. https://www.soulshinelivingschool.com/soulshine-living-school

Want more 1:1 support? Reach out to me directly to coach with me.

👉 Join Soulshine Living School — https://www.soulshinelivingschool.com/soulshine-living-school

👉 Go at your own pace, jump into the Saturday live calls

Let's connect: Share this episode, tag me, and tell me — who did you meet today?

Remember — courage is always rewarded.

📸 Instagram: @fittahliapretty / @soulshineau

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Gaby — a mum, coach, and Life by Design graduate — who went from being a student in this work to now running her own coaching business. Gaby shares her full-circle journey, why the identity shift always comes before the strategy, and what it really looks like to be "the vibe you wish to attract" before the external results show up.

We dig into courage, nervous system regulation during big leaps, juggling mum life with growth, and the identity-level shifts that dissolve excuses instead of just white-knuckling through them.

• Why the identity shift has to happen before the external results — not after
• What "being the vibe you wish to attract" actually looks like in practice, on an ordinary day
• How to move through fear instead of waiting for it to disappear
• Tools for settling your nervous system when you're expanding into something new
• How to build courage and belief as a mum with limited time and capacity
• The identity-level shift that dissolves excuses (instead of relying on willpower)

Connect with Gaby: https://www.instagram.com/gabyestrella___/

This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to deepen your self-trust, reconnect with yourself and create a life that feels aligned from the inside out.

👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school

🌙 Website: www.soulshinelivingschool.com

📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started

Soulshine Living School — where transformation happens through identity, not effort.

Hosted on Acast. See acast.com/privacy for more information.

If you've ever had a gut feeling, ignored it, overthought it, and then wished you'd trusted yourself — this episode is for you.

I'm joined by the beautiful Karlee Imogen, Reiki practitioner, yoga teacher and kinesiology student, for a conversation about something I think so many women are craving: learning to come back to their body and trust its wisdom.

We talk about how to hear the difference between intuition and fear, how our bodies communicate with us, making big life decisions from a place of inner knowing, and simple ways to feel more grounded, emotionally balanced and spiritually connected.

This is the conversation I wish every woman had when she was stuck in her head, searching outside herself for the answer. Instead of constantly questioning yourself, you'll learn how to slow down, tune in and start listening to the wisdom that's already within you.

• Karlee's journey into Reiki, yoga and kinesiology
• What kinesiology actually is and how it can support us
• Why we become disconnected from our body's wisdom
• How to tell the difference between intuition, fear and anxiety
• How your body communicates with you
• Making big life decisions through body wisdom
• What a full-body YES and NO can actually feel like
• A beautiful guided practice to bring you back into your body
• How trusting your body can change the way you move through life

.... and so much more!

Instagram: https://www.instagram.com/karleeimogen/

www.karleeimogen.com.au

This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to deepen your self-trust, reconnect with yourself and create a life that feels aligned from the inside out.

👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school

🌙 Website: www.soulshinelivingschool.com

📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started

Soulshine Living School — where transformation happens through identity, not effort.

Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like your body is working against you — some weeks starving, other weeks barely hungry, some weeks motivated, other weeks wanting to hide from the world — this episode is for you.

I'm joined by women's health coach and educator Greta French-Kennedy, who completely changed the way I understand my own body. We're breaking down why weight loss gets harder after 30 (and it's not about willpower), how your menstrual cycle actually drives your hunger, energy and motivation, why strength training matters more than ever for women in their thirties and forties, and why under-eating is often the real reason the scale won't budge.

This is the conversation I wish every woman had years ago. Instead of fighting your body, you'll learn how to finally work with it.

• Greta's own journey into women's health and hormones
• The four phases of the menstrual cycle — and what a healthy cycle actually looks like
• Why your motivation, appetite and confidence naturally shift throughout the month (and how to stop judging yourself for it)
• Cycle syncing your food — what to eat and when, and why luteal-phase carb cravings are completely normal
• Why strength training is non-negotiable for women after their early thirties
• How to train differently across each phase of your cycle
• The real reason weight loss changes after 35 — and why under-eating often makes it worse
• The most common hormonal imbalances between 33–50, and what actually helps
• The biggest mistakes keeping women stuck (constant dieting, excessive cardio, chronic stress)
• What to expect in perimenopause and how to support healthy ageing now
• How to move from controlling your body to trusting it

Connect with Greta: https://www.instagram.com/greta_frenchkennedy/

This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to actually apply everything we talked about today — working with your body instead of against it, building sustainable habits, and finally feeling at home in yourself again.

👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school

🌙 Website: www.soulshinelivingschool.com

📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started

Soulshine Living School — where transformation happens through identity, not effort.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever eaten something and not even really tasted it? Or found yourself in front of the fridge not because you're hungry, but because something inside you needed soothing? If that's you, this episode is for you — and I want you to know first: there is nothing wrong with you.

In this episode, we're talking about emotional eating, but not from the angle of willpower or meal plans. We're talking about it from the body. Emotional eating isn't a food problem — it's a nervous system problem wearing a food costume. I unpack why diets and discipline never actually fix this pattern, where it really comes from, and give you real, practical somatic tools you can use the next time you feel that pull toward food that isn't about hunger.

In this episode:

• Why I believe emotional eating is a nervous system regulation strategy, not a willpower failure
• What "the body keeps score" means, and why identity work and body work have to happen together
• Five somatic tools you can use today — from the pause-and-check-in to rebuilding trust with your body
• Why this work isn't about a number on the scale, but about genuine peace with food and yourself
• How this connects to Day 13 of the Identity Upgrade Challenge

Join the Identity Upgrade Challenge — the exact 30-day process, including the Embody phase practices from this episode — inside Soulshine Living School.

👉 Join the challenge now: https://www.skool.com/soulshine-living-school-7334/about

🌙 Website:www.soulshinelivingschool.com 

📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started

Soulshine Living School — where transformation happens through identity, not effort.

Hosted on Acast. See acast.com/privacy for more information.

There's a version of your life you've quietly stopped believing is allowed to happen for you. In this episode, I'm breaking down why "impossible" was never actually a fact about your life — it's a border your nervous system drew to keep you safe inside what it already knows. We talk about why your brain labels big desires as impossible, the three shifts that actually make impossible things move, and a short guided moment you can do right now, wherever you are.

In this episode:

• Why your nervous system calls unfamiliar desires "impossible" (and why that's not a flaw)
• The 3 shifts that make impossible things start to move: stop asking "how," practise being unreasonable on purpose, get intimate with resistance
• A real student story of an impossible thing becoming real
• A short guided nervous-system moment you can do in the car, mid-walk, anywhere
• What to actually do with this in the next 7 days

Soulshine Living School (1 YEAR PORTAL membership) → join the identity upgrade challenge on now!

👉 Join the challenge now: https://www.soulshinelivingschool.com/soulshine-living-school

DM me the word IDENTITY on Instagram to get started → @fittahliapretty

Come say hi:

• Instagram: @fittahliapretty
• Instagram: @soulshineau
• Instagram: @emotionaleatingfreedom
• Website WWW.SOULSHINELIVINGSCHOOL.COM

Hosted on Acast. See acast.com/privacy for more information.

Who have you been being? Not who you want to be — who you've actually, literally been being, on autopilot, for the last year, the last five years.

In this episode, I'm walking you through one of the most confronting and most powerful pieces of the work I do with women: the Identity Audit. We unpack why willpower alone never creates lasting change, why your current life is the most honest evidence of the identity you've actually been running, and the exact questions I use — with my clients and with myself — to see the pattern clearly enough to finally choose something new.

If you've ever set the same intention year after year and landed back in the same place, this episode is for you.

In this episode:

• Why trying to build a new life on top of an old identity almost always fails, no matter how much willpower you bring
• The four Identity Audit questions I use with my clients (and myself) to get radically honest about old patterns
• My own experience running this audit on myself — and what I found that I didn't expect
• What to actually do once you've spotted the pattern
• How this connects to Day 3 of the Identity Upgrade Challenge

Join the Identity Upgrade Challenge — the exact 30-day process, including the full guided Identity Audit from this episode — inside Soulshine Living School.

👉 Join the challenge now: https://www.soulshinelivingschool.com/soulshine-living-school

🌙 Website:www.soulshinelivingschool.com 

📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Anita — known to many of you as The Energy Alchemist — to talk about her journey through the Life by Design program, and the transformation that unfolded on the other side of it.

Anita shares her story with so much honesty — where she was before we started working together, what she was really carrying beneath the surface, and the moment she knew something had to change. We talk about the shifts that happened in her identity, her energy, and her life as she moved through the process — and what's different for her now.

If you've ever felt like you're doing "all the right things" but still not living the life you know is possible for you, this conversation is for you.

In this episode:

• Anita's story — what led her to Life by Design and where she was at before we began
• The turning point that shifted everything for her
• How her energy, identity, and daily life changed throughout the program
• What "becoming an Energy Alchemist" means to her now
• Her advice for any woman standing where she once stood, wondering if change is really possible
• How you can start your own transformation inside Soulshine Living School
• 
  

If Anita's story moved something in you, your next step starts here.

👉 Join the Identity Upgrade Challenge: https://www.soulshinelivingschool.com/soulshine-living-school

🌙 Website:www.soulshinelivingschool.com 

📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started

To Connect with Anita - powerofthreehealing

Join the challenge:

https://www.soulshinelivingschool.com/soulshine-living-school

Hosted on Acast. See acast.com/privacy for more information.

A few months ago I hit one of the hardest seasons of my life — back-to-back losses that cracked me open completely. I was crying daily, angry at the universe, and felt like I'd lost myself entirely.

In this episode I'm sharing exactly what shifted it — how I realised my frequency had dropped, the decision I made to take my power back, and the 30-day identity process I created for myself that changed absolutely everything. Looking back, I know now why I had to walk through that darkness first — it's what let me heal it, release it, and make space for what came next... which was epic.

If you've been going through it lately — grief, a loss, a version of your life that just isn't working anymore — and you're ready to stop playing the same story on repeat, this episode (and the challenge I talk about at the end) is for you.

In this episode:

• The moment I realised my frequency had dropped — and why that was blocking everything I wanted
• What I actually did, day by day, to take my power back
• Why the darkness had to come first, and how I made peace with it and let it go
• What unfolded once I made space — expansive joy, energy, momentum, and manifestations landing fast
• The exact framework I now teach inside Soulshine Living School: Awaken, Embody, Expand, Integrate
• How to join the free... er, join the Identity Upgrade Challenge and start your own 30-day shift

Join the Identity Upgrade Challenge — the exact 30-day process from this episode — inside Soulshine Living School.

👉 Join the challenge now: https://www.soulshinelivingschool.com/soulshine-living-school

🌙 Website: www.soulshinelivingschool.com

📸 Instagram: @FITTAHLIAPRETTY or  @soulshineau — DM the word IDENTITY to get started

Soulshine Living School — where transformation happens through identity, not effort.

Hosted on Acast. See acast.com/privacy for more information.