The Sound Foundations for Parenting Podcast

In this episode of Sound Foundations for Parenting we talk with Breanne Smedley

Breanne together with her sister-in-law run the ‘Elite Competitor’ a Confidence Coaching program that helps female athletes develop confidence, resilience and motivations in and outside the court.

Together they run a thriving community helping women of all ages believe in limitless possibilities, overcome mistakes and manage stress. A scholarship student and rising volleyball athlete she struggled with confidence in her high school years.

After attending her senior year she learned that confidence can be developed with the right strategies. Now, Breanne provides other women with strategies and skills to handle pressure, transform negative self-talk, and become more resilient.

In this episode, we discuss:

Difference between Real Confidence and Fake Confidence

Self Belief

Letting go of expectations and fear letting people down

Getting over mistakes

Let go of the perfectionism

Confidence boosting techniques

The process VS the outcome

Breanne has a special giveaway for our listeners. Click below to download your Parent Cheat Sheet "What to Say Before, During, and After Competition to Build Confidence in Your Athlete" to help you dive further into exactly how to help your child cultivate lasting unshakeable confidence. https://www.kristinabreanne.com/foundations

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In this episode of Sound Foundations for Parenting we welcome Krister Ungerböck

https://mailstat.us/tr/t/ili00tnkmxqmbsq/9/https://www.krister.com/ (Krister Ungerböck) is a leadership communication expert, keynote speaker, and former CEO of a global tech company. Prior to exiting corporate life at age 42, Krister was CEO of one of the largest family-owned software companies in the world. He is the author of https://mailstat.us/tr/t/ili00tnkmxqmbsq/a/https://www.krister.com/start (22 Talk SHIFTs), which helps readers learn language changes that make a big difference in business, partnership, and parenting. His unconventional communication techniques include ways to cultivate connection, compassion, and commitment both at work and at home and specific statements to become a better partner, parent, and boss. This book about relationships will help your listeners become Emotional Einsteins.

You can’t miss this episode.

In this episode, we discuss:

Words play a great role in how we connect as leaders in everyday life

How to use specific words to shift our relationship and conversations

Emotional intelligence and empathy in leadership

Compassionate communication techniques to avoid communication mistakes

The power of words and how they can impact our life

How we learn parenting styles from our parents

CEO communication tools to help you become better fathers and husbands

Tone matters: Is not about what you say but how you say it

How choosing better words to get the right message across to speak to your kids

The 1-10 scale technique to assess the communication relationship with your children

The neuroscience behind meaningful deeper communication

Our challenges in relationship lie in the words aren’t saying

A 360 review tool for dads, wives, and bosses

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To inquire more about TalkSHIFT or book Krister for a webinar or keynote speech, call Krister at (314) 455-7848 or e-mail him [email protected].

Sound Foundations for Parenting Podcast

Episode: 34

Title: Susie Harder

In this episode of Sound Foundations for Parenting we welcome Susie Harder

Susie Harder is a speech-language pathologist and she devotes her passion to working with children and teens that stutter. She is the director of the Central Valley Stuttering Center to provide specialized therapy and resources to families in California.

She works in both private practice and school environments to help children and also train other speech-language pathologists to work effectively. She provides training to school districts across California and is also involved in directing the https://www.juniorauthorsprogram.com/ (Junior Authors Program platform), a platform that seeks to redefine how children connect with books.

Susie holds a Masters Degree in speech-language pathology from Northwestern University. A mom of two children, Susie has also built and directed successful mentoring programs for teens who stutter to help guide younger kids who experience similar challenges.

In this episode, we discuss:

Susie’s journey and what speech pathologist do

Transition points and How to navigate parenting in a way that is meaningful to your kids

Becoming adaptable as a parent

Local regulation: Using your voice when talking to your kids to deescalate difficult situations.

Helping your kids become effective communicators

Your communication style as a parent.

How to use books to create a conversation with your kid

Difference between listening and hearing

Communication breakdown between parent and children

How the Junior Authors Program works and helps children feel socio-emotionally supported through books

Her latest book “https://www.juniorauthorsprogram.com/book (Where's My House?)”

Why it’s important to find Your “Aha” moment

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Dr. Teri Rouse, more often called Dr. Teri by friends, family, students and clients, is a wife, mother, advocate, teacher, and mentor. And as we found out in the is episode she is a woman who cares passionately for the wellbeing of children and their families. Dr. Teri has made it her mission to help parents help their children be the best they can be.

Because of her classroom experiences and her personal experiences as a parent/stepparent of a child with behavioral issues, she has developed a system to help parents help their children be the best they can be: 3 CRITICAL and Heartfelt Techniques to reconnect and transform your child's troubling behaviors so you can create peace in your home and actually enjoy spending time with your child again!

She also developed a unique program, Braver Than YOU Believe: Fearless, Empowerment, Control and Success System. This powerful system has shown people how to break from fear and take control of their lives, empowering them to move forward fearlessly with greater control and achieving their truest desires.

Dr. Teri is a multiple bestselling author. She is a member of the National Academy of Best-Selling Authors and a Recipient of the QUILLY Award for Cracking The Code to Success that she co-authored with Brian Tracy and her husband, Dr. Fred Rouse. She authored Julian’s Gift, a picture book that was inspired by her over 20 years in the educational field in grades PreK to 8th and Braver Than I Believed, her very personal journal of her solo travels through South Africa.

For over 21 years she has been a classroom Special Education teacher, Behavioral Specialist, Early Interventionist, Autism Specialist, Applied Behavior Analyst and Managing Director of KIDS Interventions and Direct Services. She has spent the last 17 years teaching teachers how to teach at Chestnut Hill College, Widener University and Penn State. Dr. Teri earned a Doctorate in Special Education.

She travels the globe to give presentations at conferences for teachers, school administrators, organizations and conventions such as the American Horticultural Therapy Association and the Division of International Special Education and Services. Dr. Teri is involved with Division of International Special Education and Services, The Council for Exceptional Children (CEC), Light it Up Blue for Autism, Autism Speaks, Lily’s Hope Foundation and Uthando, South Africa.

In this episode, we discuss:

· Regain control of your child and your life.

· Behavior always has a reason.

· It is okay as a parent to say “no”.

· But you should still allow your child some control.

· It is important for kids to understand the consequences of their choices.

· You have to understand your child is anticipating your response.

· Dr. Teri offers some simple action steps you can take today.

· You are worthy of peace, harmony, happiness, and success.

· Give your kids control of something. Let them make choices and decisions.

· Help your kids understand, accept, and live with consequences of their decision or choice.

· Create a flexible schedule.

In this episode of Sound Foundations for Parenting …we welcome Rachel Wise.

Rachel is a certified school psychologist and licensed behavior specialist. In January 2014 she founded Education and Behavior.com

Rachel created Education and Behavior for adults to have a “go to” place to find research-based information and strategies to support children in the areas of learning, behavior, and social-emotional development.

As a survivor of abuse, neglect, and bullying, Rachel slipped through the cracks of her school and community. Education and Behavior hopes to play a role in preventing that from happening to other children.

In this episode, we discuss:

· Tips on how to help improve your child’s behavior.

· Effective Behavior Strategies.

· Show your child/student you are happy to see them!

· Acknowledge effort, responsible choices, and kindness through verbal praise and/or positive body language.

· Use empathetic statements (e.g., “I understand that this makes you angry”)!

· Remind your student of what you want them to do, rather than what you don’t want them to do (e.g., “walk nicely in the hall” instead of “no running”)!

· Remind your child/student of what they are working towards, rather than threatening what you will take away (earn vs lose/first you need to do this, then you can do that).

· Give your child/student opportunities to make choices throughout the day!

· Follow through on what you say you are going to do!

· Take time to listen!

· Avoid long lectures, arguments, and sarcastic remarks about your child/student’s behavior!

· Use a calm but confident tone.

· Building Confidence and Improving Behavior in Children.

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Check out the Education and Behavior website:

https://educationandbehavior.com/ (https://educationandbehavior.com/)

At Education and Behavior you can find answers to questions such as:

What will help my child focus in school?

How can I help a student who is struggling to learn the material in my classroom?”

Why doesn’t my student listen to me?

What is the best way to help my child with academics at home?

How can I help my child with depression or anxiety?

How can I help a child with their behavior?

What does the research say about bullying prevention?

What methods can I use to help students who struggle with language processing?

We also have a wealth of information on topics such as ADHD, autism, learning disabilities, intellectual disabilities, special education, children’s fitness, and social skills.

Need something more specific for a child you know? Rachel offers a free five-minute consultation via text for parents, educators, or other interested parties. Please text (267) 415 – 6400 or email [email protected] for more information.

See Our Guide for Parents and Teachers to Improve Behavior and Increase Confidence in Children. https://educationandbehavior.com/how-to-discipline-a-child-with-behavior-problems/ (https://educationandbehavior.com/how-to-discipline-a-child-with-behavior-problems/)

Top 10 Behavior Strategies for Children with Oppositional Defiant Disorder

https://educationandbehavior.com/strategies-for-oppostional-defiant/ (https://educationandbehavior.com/strategies-for-oppostional-defiant/)

10 Simple Ways to Improve Children's Behavior (Home and School)

https://educationandbehavior.com/how-to-discipline-a-child-with-behavior-problems/ (https://educationandbehavior.com/how-to-discipline-a-child-with-behavior-problems/)

Contact Our Guest:

The youngest of 12 children, a husband, father of three, uncle to 42 (and increasing), basketball player and fan, skier, lifelong learner, community advocate, public speaker, and a counselor, coach and therapist; Justin Greer draws from these experiences to add perspective and gain understanding about the human condition.

Justin applies that knowledge to help parents navigate the many daily challenges parenting brings. These challenges range from typical and frequent to serious in nature. By examining the current family structure, systems and processes, unhealthy patterns can be replaced with healthy ones that create an environment where children can do their BEST work.

Justin originally got into the field of counseling and psychology as the child and adolescent behavior coach. He worked specifically with children with really challenging behaviors, usually aggression as he moved through his bachelor's degree in behavioral science, he actually started to take on clinical roles and he ran a teen substance use group for about a year.

He started to work with adults and he eventually got his master's in clinical counseling and mental health. Justin is now a clinical counselor. He a licensed counselor in the state of Arizona. And a nationally certified counselor.

In this episode, we discuss:

· How to regulate emotions in kids.

· Train parents on how to help their children emotionally.

· Critical components to be able to address overwhelm.

· The CS model.

· Being correct means, we have the right tools and the right knowledge.

· Being controlled means that we are actually putting forth the right amount of intensity.

· The core four, which is vision. Values beliefs and habits.

· History of sibling rivalry.

· Tips on dealing with sibling rivalry.

Contact Our Guest:

https://www.linkedin.com/in/justin-greer-ms-lac-ncc-78ab48a3/ (https://www.linkedin.com/in/justin-greer-ms-lac-ncc-78ab48a3/)

Diane Malik, M.A. has been a licensed Brain Gym teacher and consultant in the U.S. and Canada for the last 18 years. She has extensive experience using Brain Gym with children of all ages, teenagers, adults, couples, parents, families and seniors. Brain Gym works best with school age children, teenagers and adults. The movements are designed to help people with learning challenges, ADD, ADHD, focus, organization and behavioral issues. Diane developed BrainMoves to help people of all ages (including babies) with delayed development, balance, coordination, learning disabilities, chemical imbalances, addictions, PTSD and other mental health diagnoses, behavioral, psychological, emotional and physical problems. Diane has a masters degree in counseling psychology since 2002 with many certifications to do therapy in the creative arts, with children, families and couples. She is certified as a professional nanny, with extensive training in baby and child development, correcting behavior problems and working with children with special needs.

In this episode, we discuss:

Movement has a tremendous impact on learning.

Schools don’t typically have access to movement-based integration therapies.

Movement through brain gym and brain moves specific exercise helps people get out of the limbic system, primitive part of the brain.

You can use movement to destress

Movement helps with bilateral integration

Brain Gym and Brain Moves movements follow child development.

The effectiveness of cross crawls for overcoming learning challenges

The right movements at the right time can create cross lateral neural pathways.

Brain Gym imitates developmental reflexes.

These programs are accessible for parents and professionals.

Brain buttons exercises help get oxygen to the brain.

The exercises in Brain Moves and Brain Gym are easy and fun to do and make a big difference if implemented consistently.

Find out more about Diane and BrainMoves http://www.braingymplus.com/ (www.braingymplus.com)

Terrie serves as the vice president of educator initiatives for Learning Ally where she works to develop engagement programs, professional learning services and communities for educators. Terrie has more than 25 years of experience as both a motivational leader and developer of content for educators and administrators.

Terrie’s focus for the past six years has been on the pedagogical practices needed to create effective environments for struggling readers and students with dyslexia. Terrie has the opportunity to lead and facilitate groups numbering in the thousands helping to build better understanding of working with struggling readers and students with dyslexia.

Her greatest strengths lie in the ability to inform and inspire others to be passionate educators that support the diverse needs of students. Terrie is currently working towards a Ph.D. in literacy, with an emphasis in educational leadership from St. John’s University.

In this episode, we discuss:

· The importance of literacy.

· Teaching kids to read.

· What Learning Ally provides for students at home and in school.

· Supporting students who learn differently.

· How using technology to advance learning.

· How visualization through reading is important.

· Necessity to keep reading as a family.

· One of the core component of reading is connection or relationship.

· Helping students with a reading deficit, blind, visually impaired or have a physical disability.

· How is Learning Ally as a non-profit helping students.

· The audio book is not the solution but part of the process to help the student to capture the information.

· Social emotional development and motivation is key.

· Learning Ally’s upcoming event, Spotlight on Early Literacy.

Cornelius is the founder of The Super- Self Institute, author, leadership strategist, and inspirational speaker. He has worked with at risk youth in a clinical setting for about 10 years. From the South Side of Chicago- exposed to a lot of violence, Cornelius devoted his life to the betterment of youth.

In this episode, we discuss:

· Our mentors are here to challenge us.

· Learn to truly understand what it means to be courageous.

· We all have different philosophies and ideals.

· A good leader is courageous, kind and creative.

· It’s important for children to be tactful in how the speak to others.

· He have to teach your children to be courageous in everyday life.

· True leaders cut out distractions and stay focused on the task at hand.

· The power is within you to create the life you want, for you and your children.

· If you don’t have the self-confidence to deliver your gifts, you leave others short of receiving them.

· Mantras are important for creating the necessary internal dialogue we need.

· It takes courage to make it through hard time and return to the community to make the difference for others.

· Negative behavior isn’t necessarily a reflection of who the child is, more often than not it is a reflection of what they are going through.

· It is essential for parents to stay current and continuously learn.

· Kindness always wins.

· Kindness builds bridges to your wildest dreams.

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http://www.superselfinstitute.com/ (www.superselfinstitute.com)

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Most people think that it takes a ton of effort and time to remove mental roadblocks and alleviate the self-sabotage that holds us back. But Erin Pheil, founder of The MindFix Group, has a track record of getting lightning fast results for her clients—and, the results are deep and long lasting. Her work and words have been featured in books, magazines, podcasts, webinars, newspaper columns, and events and conferences, and she's given keynote talks and presentations on instincts and human behavior. Her Signature Program has an unheard of success rate, and the average time it takes her clients to see measurable results in areas they've been stuck in for years... is just 10 days.

In this episode, we discuss:

How parents can be the best version of themselves.

Why we act the way we do.

Why we get stuck.

How to get unstuck.

The relationship between thoughts, emotions, actions and beliefs.

Being able to accomplish what you want in life.

How another coach, course or book is not making the difference.

Most of us don’t know what is wrong or is holding us back.

We need others to see our blind spots.

The 2 types of general patterns, behavioral and emotional.

You can change the way your mind thinks on things.

From the time we are born until we are about 7 we are like “sponges”

What we see becomes part of our sub-conscious mind.

The sub-conscious minds determines roughly 95% of the decisions and choices we make as we go throughout our day.

How do you know you know you have a program?

3 filters to run yourself through.

What is your child going to conclude from their interactions with you?

When children feel unloved that is the biggest threat to their survival.

Remind your kids that they are loved and will be taken care of even if you are upset or angry.

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http://www.mindfixgroup.com/results (http://www.mindfixgroup.com/results)

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