The Sound Of Movement [By Unity Gym]

If you want get strong, build muscle and make consistent progression with calisthenics and weights in the gym, progressive overload is key.

VPA Australia

Suffering lower back pain from herniated discs, spondylolisthesis, bulging discs, PARS defect, spondylosis or any other nasty injury? Here's how to get relief.

After suffering a SLAP tear in both shoulders and rehabbing without surgery, here's what I'd do to avoid shoulder injury in the first place.

My calisthenics, strength and flexibility goals have changed a lot over the years, the older I get the more focussed I've become.

#calisthenics #flexibility #fitnessgoals

Get the Flexibility Blueprint here:

👉 https://unitygym.com/flexibility

******** Join me for 1 on 1 online coaching, only $1.75/day ********

Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com

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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

VPA Australia

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

www.vpa.com.au/RAD10

Use this code for 10% discount on orders over $60: RAD10

I was recently asked if a pancake is a good beginner hamstring stretch. Here's how to increase your hamstring flexibility and mobility as a beginner.

Answering questions about type 2 diabetes, talking diet, exercise, and what I do to beat my genetic code.

Get the Flexibility Blueprint here:

👉 https://unitygym.com/flexibility

I share the ups and downs of rehabilitating a SLAP tear in both shoulder, including the exercises and rehabilitation treatment I used.

Got a SLAP tear? Why don't you just get surgery? Because your shoulder will never be the same again and the pain may get worse!

VPA Australia

If you've stalled with your flexibility progress and stretching isn't working anymore, then try this.

VPA Australia

Struggling to build a healthy habit with stretching? These powerful tips will teach you how to build atomic habits that will transform your life.

VPA Australia