<p>This is an opportunity to listen to, and meditate on, the tranquil sound of water. Tune into the sounds with your body. Pay attention to your reactions and how you feel. What emotions, thoughts, and physical sensations well up within you during this contemplation?</p>

This is an opportunity to listen to, and meditate on, the tranquil sound of water. Tune into the sounds with your body. Pay attention to your reactions and how you feel. What emotions, thoughts, and physical sensations well up within you during this contemplation?

The Sound of Water

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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The Sound of Water

The Sound of Water