The idea for this episode came through on the weekend and has been very noisy. It wouldn't leave me alone until I sat down and began the creative process.

It truly became a process, a somatic experience of sensory memories that come flooding into my body in powerful ways.

I explain my process and then tell the story that accompanies each of the 15 songs. If you know me, it is highly likely that you will hear a memory that also belongs to you. If you don't know me, I'm sure you will also hear some of your own experience. Please let me know how you relate to these songs and what memories they bring up for you.

My invitation is to engage in this process, what songs are on your soundtrack? How does listening to those songs with intention of revisiting those moments allow yourself access to sensory experiences you have been numb to? Please share, I want to know your sound tracks and hear your stories!

As always, where you can find me:

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