Welcome to The Sounder !!! It’s a New Year and we are entering 2024 with authenticity, embracement, uplift, and whole lotta “go get that shit” attitude ! Ditching the “coulda shoulda woulda”’s while knowing who we are and what we are as we simply just work to achieve our own goals and our own beautiful life …. So….. join in as we ramble with love and encouragement all while uplifting everybody to embrace themselves and enter the New Year as themselves just smarter and polished up !!!

Welcome to The Sounder !!!! Today we are all in the Christmas Spirit, talkin about…. Gluten, worms, and just barstool laughter …. Are we “Gluten” for punishment ? And…. Are worms beneficial ? We are all over the board today but…. It’s all in good spirits and love! Merry Christmas from the ladies of the sounder as we celebrate in true lady-Hogger style !

Welcome to The Sounder !!! Today we are talking about the one thing that we all know when it comes to food, the “food pyramid “ ….. the pyramid that taught us what our daily rations should be and which selections of food was most beneficial …. BUT……… now looking back… was is just an ingrained pyramid scheme ?????? Let’s talk about it !!!! Real Farmers … Real Talk …..

Welcome to The Sounder …. Today we are recapping on the holiday that just flew by, and we are rambling with our hearts …. Taking a step back from the chaos of our world and focusing on what gets through the days …. The simple things…. We have to get in our feels and we have to talk about it … so…. Let’s talk about it …. Real Farmers… Real Talk …..

Welcome to The Sounder ! Today’s episode we are talking about the iconic Bragg’s ACV…. You use it in everything for everything BUT….. when there is fame there is usually change, and not for the better ….. So…. Let’s talk about the worlds most iconic and utilized product, Apple Cider Vinegar, and you decide …. Is there really anything left to…. “Bragg” about ? Real Farmers… Real Talk… only on The Sounder!

Welcome to The Sounder…. Today’s episode is taking it back to the Sling-Shot, as we talk about the peaking interests and growing communities now taking place for honest farmers and honest markets …. Times are changing, but really has brought the change for our customers? Let’s talk about it ! Real Farmers… Real Talk…. At The Sounder !

Welcome to The Sounder! Today we are talking about the necessities of all things fried, dressed, and mixed… Oil! The shelves are lined with numerous varieties and flavors, along with coolers stacked with butter, and somewhere in the bottom shelf is lard.. But!!!! What the story behind these products ? What should we really be using? And … what alternatives can we try ? Don’t be fooled by labels! Search out what’s natural… on a real farm!

Welcome to The Sounder !!!! Today we are going back to what we love, Food Talk! We have to eat to live, but….. What’s the Real Storh Here, Bio-Engineered ????? What is it ? Has it always been around? Why now are we labeling it? What does this mean for our food staples ? Is there any products left that are honest ? Let’s Talk About It!!! Real Farmers… Real Food….

Welcome to The Sounder !!!! Today’s episode we are stepping back a bit and talking the life of winter preparation on the farm and off the farm… From fencing to seasonal sadness….. what do yal do to prep? What’s your go-tos to have in stock? And how do you handle the lack of sunshine and warmth we all crave to keep us going and keep us happy ? So….. Let’s talk about it !!!! Real Farmers… Real Talk !!!!

Welcome to The Sounder … Today’s Episode is Part 3 and the finale of Who Made Who… This episode, YOU make YOU and those around you, is bringing it all home and making sense of cents… We are talking about the impacts, intake, and implications of the US food systems, along with what can we do moving forward for change !