The Soundtrack to Your Imagination with Free Audiobook

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ID: 359218

Title: Car Peace

Author: Max Highstein

Narrator: Max Highstein

Format: Unabridged

Length: 01:11:36

Language: English

Release date: 12-15-09

Publisher: Desert Heart Recordings Inc.

Genres: Health & Wellness, Naturopathy & New Age

Summary:

Do you have car peace? Your car could be a place where you automatically become peaceful, relaxed, and attuned to your higher consciousness. In other words, a stress-free sanctuary. With this program, you'll create such a space in your automobile, and learn how to tap into it the moment you begin driving.

Seven easy to follow lessons take you from stress to peace, step by step.

TOPICS COVERED

Driving Relaxed, Focused & Alert

Optimizing Your Driving Environment

Better Breathing In Your Car

Your Car as a Sanctuary

Energy colors in your Car

Driving in the Flow

The Truth About Hurry

Empathy & Your Heart-Space

Seven Angels

Backseat Elephants

Max Highstein Says: "You might think that as a guided meditation author and spiritual counselor, I would be a peaceful, relaxed driver. Actually, no! I developed this course for myself, because I needed to bring the same kind of tranquility I experience in my work, to my trips to and from my office, and hour away.

And it works! I've transformed my drive time into something like a driving meditation, and I've learned how to drive relaxed, focused and alert, like the program says. When I start feeling stressed at the wheel, I simply begin doing the exercises, and tension melts away, and my car becomes a stress-free peace zone. It works for me, and it can work for you!

If you're a stressed driver, please do yourself and everyone else a favor, and take this course."

Contact: [email protected]

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ID: 359852

Title: Good Boundaries

Author: Max Highstein

Narrator: Max Highstein

Format: Unabridged

Length: 00:28:55

Language: English

Release date: 12-15-09

Publisher: Desert Heart Recordings Inc.

Genres: Non-Fiction, Self Development, Health & Wellness, Psychology

Summary:

Does this sound like you?

Other people take unfair advantage of my time, money, or energy.

I'm always doing things for others, but find that no one seems to be looking out for me.

I'm often on the receiving end of physical or verbal abuse.

I worry excessively about people in your life.

Other people dominate or control me and my life.

I'm easily "pulled out of my center" around certain people.

I'm everyone's doormat.

These statements reflect a lack of good, healthy personal boundaries. In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you'd need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

Max Highstein Says: Personal boundary issues are very, very prevalent in Western society. Anyone who was raised to be a "caretaker", or suffered abuse early in life is likely to have "permeable" boundaries, and find themselves in situations where it seems like they are giving too much, or are the subject of continued abuse on some level. Permeable personal boundaries are a key ingredient in dysfunctional relationships and codependency. Unless they are dealt with, healthy relationships can be difficult if not impossible.

I designed this guided imagery program in two stages. The first stage helps us clearly see what's going on in our life that isn't working. The second stage provides a healthy new way of thinking about and being in relationship to other people, and offers the opportunity to consider what steps need to be taken to bring that into reality. If you struggle with boundaries, I invite you to use this program to see what's possible, and make a shift.

Contact: [email protected]

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ID: 359214

Title: Appreciation: Messages From A Deer

Author: Max Highstein

Narrator: Max Highstein

Format: Unabridged

Length: 00:16:15

Language: English

Release date: 12-15-09

Publisher: Desert Heart Recordings Inc.

Genres: Religion & Spirituality, Self Development, Health & Wellness, Counseling & Inspirational

Summary:

Sometimes we fail to see the gifts surrounding us, looking everywhere else. An outside perspective can change our view. In this gentle meditation, an encounter with a deer brings us into an enchanted state where we can see the beauty in our lives, and appreciate all we've been given.

This program uses guided imagery to lead you on a quiet walk along a forest path, another world... "like a dream where the shapes and colors of the forest glow from within, coming gently alive...

"Your path winds its way through ancient firs and oaks tangled with vines, until you come upon a huge boulder in the shape of a human heart. Standing before this boulder, you take it in for a moment, and feel your own heart begin to open and expand in response.

Stepping quietly around the boulder, you discover a small clearing, a meadow filled with wild flowers and waving grass.

Entering the clearing, you come upon a solitary deer, who immediately senses your presence, and looks up to face you..." -- Program excerpt

Often there is so much more to life than we're able to see and appreciate. Use this program to wind down, relax, and gain new perspective on your world. As the narrator says, "Open your eyes, and feel awake, alert, and refreshed."

Contact: [email protected]

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ID: 359846

Title: Envisioning Your Ideal Job

Author: Max Highstein

Narrator: Max Highstein

Format: Unabridged

Length: 00:21:03

Language: English

Release date: 12-15-09

Publisher: Desert Heart Recordings Inc.

Genres: Business & Economics, Career Development

Summary:

"Your next job might not be what you expect. It could be better! Sometimes a great new experience is waiting for us, but our limited thinking keeps us from connecting with it. So in this program you'll open your mind wide to lots of new possibilities.

This guided meditation will help you envision yourself in different job scenarios, consider new ideas, and see what fits you best. When you're looking for a new job, you always want to find something as enjoyable and fulfilling as possible. Through this program you'll gain perspective and gather insight about your ideal work experience, so you can find the best possible job for you.

Excerpt from the program:

"...Consider something you enjoy doing. This could be something you're familiar with doing for a living, or it could be something you enjoy, but have never done professionally. Imagine how it would feel to do this activity as part of your new job. Notice whether you feel comfortable, engaged, and fulfilled by doing this activity at work, or otherwise. I'll give you a moment to try this out..."

In this program you'll envision your ideal job by focusing on the following factors:

Things you'd enjoy doing

Things you'd enjoy learning

Ways you'd like to help people and make a difference in the world

Your ideal job setting

The people you'd like to work with

Your ideal level of supervision

Your ideal pay and benefits...

...and you'll determine the job that would be most fulfilling, comfortable, and engaging for you.

Use this program to stimulate your imagination, open up to a wide range of possibilities, and envision what suits you best!"

Contact: [email protected]

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ID: 359847

Title: Finding Your Ideal Job

Author: Max Highstein

Narrator: Max Highstein

Format: Unabridged

Length: 00:20:25

Language: English

Release date: 12-15-09

Publisher: Desert Heart Recordings Inc.

Genres: Business & Economics, Career Development

Summary:

"Have you ENVISIONED the kind of job you want? If so, this is a program to help you FIND it. First you'll connect with your ideal job symbolically, stimulating your unconscious mind and intuition. Then you'll envision yourself making the connections that will lead you to your job. You'll call upon your network of friends and acquaintances, envision yourself using all available technology and resources, and send energy to your future self for as long as it may take to make the final connection. This guided meditation includes deep relaxation, positive visualization, affirmations and more.

From the program

"...Imagine you've been sleeping a deep, sound sleep, for many hours, and you're just beginning to stir awake. And the first thing you notice, is that you're waking on a soft camp-side air mattress, high on a mountain top. It's a clear night, and the sky is filled with more stars than you've ever seen, a breathtaking view. You've been dreaming about the next step in your career, and it occurs to you that perhaps the millions upon millions of stars before you each symbolize a job for someone on this planet...""

Contact: [email protected]

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ID: 359213

Title: Absent Healing

Author: Max Highstein

Narrator: Max Highstein

Format: Unabridged

Length: 00:22:14

Language: English

Release date: 12-15-09

Publisher: Desert Heart Recordings Inc.

Genres: Religion & Spirituality, Prayer

Summary:

Absent healing, or "distance healing" is something like praying for another person, in a very specific way. To begin, we get in touch with love at the deepest level within us that we can. From that place, we ask that grace be extended to our friend or loved one, for their highest good.

We can do this process for anyone, no matter where they are, because pure love goes beyond the physical dimension. That's why it's called "absent healing."

In this guided meditation, you'll travel to a heavenly temple of light, connect with universal love deep within, call upon the support of angels, masters, and spiritual healers, and bring God's grace to the one you would most like to assist. Using this program makes it easy to hold a strong, loving focus, and be at your best, to help those you love.

Excerpt from the program:

"...A powerful light pours forth from above, from the source of all creation, through all of you, and into your friend. The force of this energy moving through you is at first almost to powerful for you to bear, but you quickly adjust and find it easy to relax, open, receive, and transmit.

Take some time to continue to stay present with this energy, and allow it to pour through you, as you imagine your friend receiving it for their highest good..."

From the Author: My friends and I have been practicing absent healing in one form or another for many years, usually when someone we know is ill or in trouble of some kind. It's always a beautiful process to connect inside on the level where love is, beyond the emotions and the intellect. It feels wonderful, and gives me an opportunity to let go of any stress I may have around the situation, by placing everything in God's hands. I find it especially true in doing absent healing that giving is as good or better than the receiving."

Contact: [email protected]

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ID: 364865

Title: Lighten Up!

Author: Max Highstein

Narrator: Max Highstein

Format: Unabridged

Length: 00:30:25

Language: English

Release date: 12-15-09

Publisher: Desert Heart Recordings Inc.

Genres: Non-Fiction, Self Development, Health & Wellness, Psychology

Summary:

If anyone has ever told you to "lighten up", you know how unhelpful that suggestion can be! But being hard on ourselves is a serious problem that bears looking into. It keeps us unhappy, makes us not much fun to be around, and tends to keep us from being successful -- or enjoying success even if we have it.

But as with many negative patterns, this one is often unconscious, so it's difficult to get a handle on. That's what this program is all about -- bringing that pattern to the surface so you can recognize it, and giving you tools to release it.

In the lecture, author Max Highstein explains how this patterns begins, and outlines key steps you can take to shift it.

Then, in the guided meditation he'll lead you through a gentle process to make a shift on a very deep level. From the first time you listen, you'll begin to treat yourself better. And working with the program over time you'll make a lasting change. Then perhaps instead of telling you to "Lighten up", your friends will begin to say things like "You seem a lot happier these days."

This carefully composed and produced guided meditation features a good dose of humor, but is seriously helpful!

Contact: [email protected]

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ID: 359223

Title: Daily Focus

Author: Max Highstein

Narrator: Max Highstein

Format: Unabridged

Length: 00:11:05

Language: English

Release date: 12-15-09

Publisher: Desert Heart Recordings Inc.

Genres: Self Development, Health & Wellness

Summary:

Would you like to experience more love, courage, spontaneity..? The Daily Focus Mediation allows you to choose any personal quality, experience it within you, and bring it into your daily routine. Easy to do, peaceful, and inspiring, with gentle narration and background music.

From Daily Focus: "Consider the quality you've chosen to focus on today. Imagine that the word is floating before you in space, and visualize it clearly spelled out, the letters glowing with light. This quality, and the light that surrounds it, come from the highest source of all creation, from the center of the universe. It is living energy, a message for your heart, mind, and soul, and brings with it tremendous power and support, for you..."

Contact: [email protected]

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ID: 359849

Title: Forgiving Your Father

Author: Max Highstein

Narrator: Max Highstein

Format: Unabridged

Length: 00:21:58

Language: English

Release date: 12-15-09

Publisher: Desert Heart Recordings Inc.

Genres: Health & Wellness, Marriage & Family, Mindfulness & Meditation

Summary:

Was your father perfect? Chances are, your relationship with your father has been a mixed bag, because most parents try their best, but have faults inherited from their parents. So, we tend to receive some combination of love and anger, patience and impatience, caring and neglect.

Your father shaped your opinion of men, and showed you what to expect from them. If your father instilled anger, fear, or sadness in you, that can infect all of your relationships.

But as an adult, you have the opportunity to make peace with your father (whether or not he's still alive) and release those feelings. Doing so opens a whole range of new possibilities in life. Plus, it just feels better not to carry that stuff around!

We don't have to continue to carry negativity toward our parents. And we can never fully come into our own without first letting go of those feelings. It's important to keep the positive memories, but release the negativity that might otherwise darken your relationships with men going forward. This program will help you do just that. It's easy to follow, and author and facilitator Max Highstein leads you through the process, step by step.

Contact: [email protected]

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ID: 530341

Title: Guided Imagery Program to Heal Trauma

Author: Jane Ehrman

Narrator: Jane Ehrman

Format: Unabridged

Length: 01:45:47

Language: English

Release date: 05-01-09

Publisher: Findaway Voices

Genres: Health & Wellness, Fitness

Summary:

This audio program provides a series of guided meditations to aid in the healing and recovery from post traumatic stress. There are specific meditations to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and re-frame negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences.

Track 1: Instructions and Suggestions

Important and helpful information to enable the listener to obtain the best possible outcomes from these meditations.

Track 2: Calming Breath

A guided meditation to reduce anxiety and enhance the ability to center oneself and deepen the sense of inner calm through focusing on the breath.

Track 3: My Safe Haven Within

A guided meditation to create and utilize a place within oneself where there is a sense of safety in times of high stress or anxiety. It includes the tools to contain and secure intrusive thoughts, feelings, and images that often negatively impact daily life.

Track 4: Healing the Landscape of My Heart

This meditation enables the exploration of, and healing from, the wounds of trauma to the body/mind and spirit that are often experienced in the form of a broken heart.

Track 5: Positive Affirmations For Recovering From Post-Traumatic Stress

This meditation contains a variety of positive affirmations to strengthen the healing process from trauma. It provides the framework to develop and strengthen positive thoughts and beliefs and addresses issues of body/mind and spirit that can empower the person toward a future that is positive and healthy.

Contact: [email protected]