Episode Notes

Together, Frank and Fiona explore:

– How music, neuroscience, and ancient wisdom converge to unlock human potential
– Why we confuse identity with performance and what it costs us
– The difference between peak performance and living a fully human life
– What Frank learned from burnout, breakdowns, and building himself back up
– The critical role of energy, movement, and emotional rhythm in daily life
– Why community is more powerful than we realize and more essential than ever
– The surprising truth about purpose (hint: it’s not what you do it’s who you are while doing it)
– How to reframe technology as a tool for humanity, not a substitute for it
– The overlooked magic of music — not as entertainment, but as medicine, memory, and emotional architecture

This episode is about thriving. Not by doing more, but by remembering who you are, how you connect, and what it means to be fully alive.

To learn more about Frank go to:
🔗 Frank’s work and writing: www.frankfitzpatrick.com
📖 Amplified: Unleash Your Potential Through the Power of Music
🎵 Explore Amplified and upcoming work on the future of music, AI, and human flourishing

For more from Fiona: www.fionamurden.com

For Fiona's substack go to: https://substack.com/@fionamurden

Frank Fitzpatrick is a Grammy-nominated music producer, best-selling author, filmmaker, and founder of Amplified and EarthTones. He is a global leader in using music and neuroscience to transform well-being, performance, and human connection across industries. Frank’s mission is simple but profound: help humanity flourish and co-create a ripple effect for good.

For more on Fiona visit www.fionamurden.com