Episode 19: Joy differs from happiness.  Joy comes from Spirit; therefore, it's not related to the circumstances in which we find ourselves. 

Top Takeaways: 

·         [2:14] Why Aren’t We Joyful?

·         [3:21] Is Joy Always with Us?

·         [4:23] Why Do We Feel Disconnected from Joy?

·         [6:01] What Are Some Ways to Increase Joyfulness?

·         [7:19] What are the Benefits of Joy?

·         [8:29] Moving Forward as Joyful Beings 

Episode Links:

Ø  Alignment of the heart with Spirit

Ø  The Bible says these are the fruit of the Spirit

Ø  Once we remember who we are 

Ø  Our awakening to our authentic selves 

Ø  We need to unlearn 

Ø  Worrying about the future or being depressed about the past

Ø  Learn to reframe the negative stories we tell ourselves

Ø  We are shining our light

Ø  We allow the egoic mind to control our lives through fear

Ø  Responding with love

Ø  Thankfulness, appreciation, or gratitude

Ø  Set personal boundaries

Ø  Take back the power

Ø  Journaling 

Ø  Prayer is a pivotal 

Ø  Inspiration for others

Ø  Grow and expand our souls

Ø  Forgive easily  

Ø  Internal peace 

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