Studies of longevity have shown the single determinate component is great joy. Joy is part of who we are. To experience greater joy we need only focus on the joy that is already in our life. Whatever we focus on becomes a greater part of our life.

When we're experiencing great joy, our body mind and spirit are in alignment. That is the definition of great health in my opinion.

I offer thought coaching where we work together to be increasingly aware of our thoughts and the choice we have to choose what thoughts to act on, and which thoughts to let go of. Because the thoughts we act on and the ones we choose not to act on, create our life. The more conscious we of our thoughts, the greater mastery we have in creating the life we want for ourselves. To contact me to set up a free introductory coaching session, email me at [email protected]

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com