The Source Podcast

Happy United Nations Day! The way to prevent war, is to respect and support everyone's needs and rights. Tune in to receive a reminder of how this is solidarity.

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Happy Global Dignity Day! In this episode, the focus is on dignity, what it is and what it isn't and how it all depends on having our needs met. Something that now has come into the light with the many demonstrations around Europe. Tune in to learn more about how to treat yourself and others with dignity.

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Happy Food Day! What is a nourishing meal that you like eating when it's getting colder outside? And how do you prefer your meals to be? In this episode, I talk about how to lessen stress and aid our digestion, as well as share an easy recipe.

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Happy World Mental Health Day! The more conscious we become of our thoughts, the more we can choose them. At the same time, the more others become judgmental of us when we share them. But your thoughts, are your freedom and nobody else's business. Only what you do with them.

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Happy Smile Day! You know what they say, not only do we smile when we're happy, but we become happier when we smile. So smile towards someone today and towards yourself in the mirror. Listen here to get inspired.

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Happy Food Waste Awareness Day! Whether it is to save your health, your wallet or the planet, going through what you have at home can help you. Tune in for a life-coaching tip about making conscious choices.

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Happy Fall Equinox! Today marks the day when our daylight begins to decrease, and we enter the season of metal according to Chinese Medicine. Tune in to learn what this symbolises and how you can make the best of this time.

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Happy World Peace Day! To solve conflicts, ensure that both parties win on ending the argument. Begin by honoring each other's rights.

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Happy Positive Thinking Day! While most of us would love to be positive and cheerful all the time, this isn't quite reasonable. What we can do, however, is to choose perspective and embrace both the positive and the negative about ourselves, others and events. Tune in to learn how.

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Happy Labor Day! Everything around us is the result of hard labor and someone's invention. And you too, are part of making the wheels turning. To perform better and in balance, learn what you need to do a good job.

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